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Archive for December, 2009

Lose Weight Naturally With a Brisk Walk

You don’t need to spend hundreds each year for a gym membership, a lot of expensive equipment or anything else for that matter, in order to lose weight. You don’t need pills or to be on a special diet either. You might be surprised to learn that you can lose a great deal of weight in a safe and a very natural way, just by taking a long, brisk walk every day.

Many people who struggle with their weight, especially those who have arthritis or other problems have already discovered the benefits of walking. It is the safest form of exercise and most people can manage at least a walk around the block each day.

The idea is to walk at a pace that gets your heart rate going. The truth is that you won’t shed too many pounds by just meandering or strolling along. You need to get sweaty for maximum benefit or you will not be optimising the amount of weight you can lose. It is possible to lose weight by walking slowly but it will take an awful long time to achieve. You need to walk at a rapid pace and keep it up for at last an hour. The faster your heart pumps the more weight you will lose.

The secret is, the more you walk the more lean muscle you will develop. Lean muscle burns more calories as you use it. This means that you burn more calories because you have more muscular mass in general.

So how much weight can you lose by walking. Keep this in mind. A pound of fat equals 3500 calories. In order to lose that one pound a week you will need to burn off 3,500 calories. When it comes to losing weight it is the amount of distance that you cover that matters. Walking for a long time at a slow pace will not do much for your weight loss efforts.

You can expect to lose at least one pound a week by walking at a moderate pace for at least a half an hour to an hour a week. Not only is walking the best thing for shedding pounds but it can also help prevent other disorders such as heart disease, colon cancer, diabetes, stroke and breast cancer. Another bonus is that walking can help keep your immune system in good working order.

If you are not used to exercising you might want to take it easy when you first start. Take care not to overdo it if you are in recovery from an illness or operation. In fact it is a really good idea to get checked out by a doctor before you begin any kind of exercise program, including a regimen to walk your weight off.

But once you have the go ahead, go ahead and shed those excess pounds with a brisk walk.

chris harvey PhotoAbout Author
Get 115 pages of Diet & Weight Loss tips for FREE at http://www.Weight-Loss-Food.info where you can also sign up for tips via email.

Unlimited Support With Limu Plus, Nature’s 3,000 Year-old Nutritional Solution To Better Health

Would you like to take a daily drink that tastes good and is nature’s nutritional solution to better health starting right now. A drink that posses lots of nutrients, minerals and vitamins that you need. I discovered a drink that goes back 3000 years. It gave my body protein, amino acids, and minerals that is concentrated in a daily dose.

One of the big problems of today is that we eat the wrong kind of foods. Many of us eat junk foods like pizz’s and other take-a-ways. Lots of the food that we eat do not give us unlimited nutrients and vitamins that we need to in better health.

It contains the advanced Russian adaptogens, the extraordinary performance-enhancing plants uncovered by years of scientific research.

This drink helps to give you a natural solution to support better health and wellbeing in the following ways:

1. Nutrients Easily Absorbed – Limu’s 70+ vitamins and minerals are readily used by the body.

2. Strengthens Bones and Teeth – Because it is rich in calcium.

3. Fights Depression – Tongan limu is also rich in magnesium, which is considered elemental in fighting depression.

4. Builds Healthier Blood – The limu plant absorbs iron from the Tongan South Pacific, crucial for optimal thyroid health.

5. Improves Thyroid Health – Limu absorbs zinc and iodine from the South Pacific, important for optimal thyroid health.

6. Alleviates Mood Disorders – Limu is a rich source of natural vitamins B1,B2,B12 and lecithin, helping battle symptoms of moodiness.

The good news is Limu Plus, is a health and wellness breakthrough, the best of nature and science combined. All that is needed to do is to add one or two ounces of Limu Plus to support your daily diet and discover better health and wellness for yourself right now. If you are interested to find out more information please visit.

http://www.limuvitality.com

William Waters PhotoAbout Author
Hi, Thank you for reading this article. I have been in healthcare for the past 14 years. I have discovered and tried various health and wellness products and like to share what is good for health and wellbeing with others. Yours in good health, William Waters.

Let The Monavie Company Open Up To You

Once the magic of the acai berry was discovered, products kind of took off on a huge marketing and media frenzy. This unique berry has bee used in the Amazon rainforests for centuries. These people are some of the healthiest in the world.

MonaVie is certainly not the only company to produce a product using the acai berry, but they are on top as far as premier blends. MonaVie takes the time to create and engineer special blends to benefit different aspects of people’s lives. This includes blends for heart health and cholesterol, joint health, and energy. You can also stick to the original MonaVie formula to get overall general health benefits. MonaVie has put a lot of research into their products to ensure that they have a high level of efficiency.

MonaVie cares about its consumers and distributors. They are very personal for a company that carries such a successful high-end product. The MonaVie website has many different products, company information, and their mission statement. If you have been introduced to MonaVie at all, you know at lest something about the company or the business opportunity that they offer. Being a personal company, MonaVie instills a lot of trust in people. You feel like you know the company and the distributors when buying the products. This gives people confidence that the products really do work. It is not just a company that is in to make quick money while not getting to know people.

MonaVie uniquely blends 19 different fruits to create their very powerful blends to help maintain optimal health. Products come in a juice form and gel form. The gel form is great to stash incase you need an instant boost.

MonaVie employees and distributors are out in the real world just like the rest of us. They understand that people work long, hard hours. This tends to lead to people not eating right. Many people don’t take the time to care for their bodies in a way that will keep them healthy over time. Drinking MonaVie is beneficial in a number of ways. It gives people energy throughout the day, does not spike blood sugar, increases focus and alertness, is safe and healthy for everyday use, and gives us powerful antioxidants, vitamin, and minerals to help restore our body. It really helps that it tastes great too.

You can depend on MonaVie to be there to help maintain your health, help you start a business, give you opportunities to volunteer with the MonaVie MORE Project, and so much more. The superior products of MonaVie will make them last, but when you add this to their very personal style, they will be around for a long time to come with a very bright future. You can tell that the MonaVie Company and anyone associated with it are proud of their products and how they have helped people. This is one of the many things that people admire about MonaVie.

About Author
Frank Smith is a health conscious individual that enjoys drinking MonaVie EMV. Become a fan of MonaVie on Facebook or follow MonaVie on Twitter.

Are You Facing Troubles in Your Relationship?

Are you facing problems in your relationship and you feel you need to have some good advice on finding out the solutions for it? Well, you wouldn’t be the only who goes through such a circumstance. There are many instances where the conventional advice doesn’t fit the bill and you may need to have expert advice. It is a complex affair. Keeping a relationship the same as it in the beginning would be really big undertaking. No matter how smart you are, there will be always certainly things come up your way to spoil your peace.

Even in the trickiest state of affairs, there is some common norms and general knowledge that can help you out. It’s just a matter of recollecting it and executing it when the time demands to do so.

For the most part, it is wise to keep in mind that a relationship stays intact only if both the partner put their effort in it. It is always good to have a reality check. Watch your relationship as an outsider and find whether you are giving enough attention to it or not. You should make sure that whether you have to fulfill the needs of your partner or not. This can be really a tasking experience, mainly because it takes a lot of effort to realize one’s own folly and admitting that to the other partner. If you find yourself guilty, why don’t you admit it and do necessary changes which may bring positivity in your life?

Both understanding and willingness to lend an ear each other would be a great solution for solving your problems. You should be considerate and should be ready to listen to your partners woes. You shouldn’t be dogmatic or egoistic. Those are the real enemies of a good relationship. If you do not give enough focus on your relationship and you are letting it suffer, a time will come where you find things are going out of your hand and you would just remain as an onlooker. Solving your problems time to time is really very important.

Most problems happen when a partner ignores the needs of the other one. Things may go wrong if you do timely repairs in it. Planning out a vacation together will help to revamp your relationship. Each of us faces this phase of a relationship where we tend to ignore it a little bit and focus on other importance things. Actually, this is where problems arise. You just forget to please your partner and would be busy with other things. However, you are forgetting that you are causing a great damage to yourself and your relationship.

Spending quality time together is a must. Paying attention to the needs of your partner is a must. You may need to show interest in her or his hobbies and liking a little bit. Though you are not interested in it, you should pay heed to at least once in a while. Rekindling a relationship is actually not tough if you put your heart in it.

About Author
Hello, I am Alina Farace. I am dating services adviser and have published so many dating articles on dating web sites. Online dating blogs service help us to meet attractive people. If you are looking for a good adult dating then you can signup.

About Penis Health And Infections – Using Natural Herbs to Improve Sex Drive

The health of your penis is as important as the general health of the body. Penis, being, the important part that it is, needs specific care and attention. The health of your penis or the lack of it can have an effect on your sex drive and your ability to have a satisfying sex life. There are a number of ways and means that you can use to keep your penis healthy. There are various natural herbs available that have a beneficial effect on the health of your penis. One of the more important ways of maintaining penis health and also improving your sex drive is keeping it free from penile infections.

Maintaining a healthy penis

If you have a healthy penis, you are going to experience a high level of sexual satisfaction. The first focus area for maintaining a healthy penis is eating a healthy and well balanced diet. It’s important that your food has a low fat content. You would do well to stay away from all kinds of junk food. There would also be nothing better for your penis then your quitting smoking. Smoking leads to a constriction of blood vessels, leading to a reduced blood flow to the penile region. This could result in erectile dysfunction. It will also be a good idea to say no to alcohol and addiction to drugs.

A sedentary lifestyle is not conducive for a healthy penis. It’s important to exercise the body in order to stay healthy. A combination of a healthy eating plan and a disciplined exercise routine will go a long way in maintaining the health of the body, as well as, the penis. The intake of nutritional supplements is also an effective way of improving the health of your penis. These days, you also get various herbal supplements made from Asian Ginseng Root, Epimedium, Cuscuta seed extract, Ginko Biloba leaf and Saw Palmetto Berry and many more.

Natural herbs that can improve your sexual life

Natural herbs have been used for treating various sexual disorders from a long time. There are a number of herbs that can help improve the sex life of a person.

Asian Ginseng Root

Traditionally used as an energy supplement, the root is also thought to possess the properties of an aphrodisiac. This herb is also seen to work against impotence and the tendency to prematurely ejaculate.

Epimedium

For the Chinese, when it comes to libido supplements, Epimedium has no equals. It is reputed to possess a property that restores the sexual desire of a person by stimulating the sensory nerves of a person.

Cuscuta seed extract

This herbal extract is commonly used as a part of various tonics that need to be consumed over a long period of time. It’s considered effective against urogenital problems like bladder problems, premature ejaculations, sexual weakness and leucorrhea.

Saw Palmetto Berry

The use of this berry goes back a long way, back to the times when Native Americans used it to treat infections of the urinary tract and reproductive system and other genital conditions.

Ginko Biloba Leaf

This Chinese herb has a 5000 year old history of usage. Its intake increases the genital blood flow. This herb, including the ones listed above, and many others come together in natural penis pills like VigRX.

Signs of penile infections

It’s important to identify the various signs of penile infection so that you can treat them immediately and in an effective manner. If the tip of your penis is emitting thick, green, yellow or white discharge, then you might be suffering from Gonorrhea. Scabies is characterized by rash around the penis. As a result you will also face irritation and itching. A series of ulcers on the penis could be the sign of syphilis. Genital herpes is characterized by penile blisters and red spots. The red spots and blisters can also appear on the scrotum and surrounding areas like buttocks and thighs.

About Author
Author of this article provides information on herbal penis enlargement like VigRX Plus and VigRX pills which helps in natural enlargement.

The Foundations of Diet And Exercise: Why Vitamins And Protein Will Help You Lose Weight

Everyone who is trying to lose weight and be fit can probably rattle off the right two phrases: Diet and Exercise. What many people don’t know is the foundation of these two practices. While many people are able practice these two things and lose weight and see health gains, some people never see results. Often these people get discouraged and up bouncing around from diet to diet, and fitness routine to fitness routine. To prevent being in this situation tall people need to do is remember that the key to diet and exercise is incorporating the right fuel for their body.

Protein is the number one nutrient that your body needs when exercising. It’s so important that it’s useful when trying to lose weight or bulk up. While some people think of protein as a means to build big muscles; they fail to realize that protein is very important to for losing weight. First of all, lean muscle burns more calories than any other tissue in the body. And this happens at rest. The more muscle in your total body mass, the more calories your body burns each day by simply existing.

The reason protein is so important for building muscle is that all muscles break down and deteriorate during exercise. Your body needs amino acids in order to repair those tissues, the easier access the body has to the right amino acids, and the easier it is to repair the muscle tissue. Amino acids = Protein. Most people get protein in the form of meat, but since lots of meats are also packed with fat, many people want to avoid them in their diet. The easiest way to make up for this is to take a protein supplement. Most supplements are either in the form of soy or whey protein. Whey protein is the best choice for people trying to lose weight, since it is very low in fat. Whey protein supplements also usually contain all of the necessary, essential amino acids that the body needs.

The other foundation for diet and exercise is making sure that people have all the balanced vitamins that they need. When you are trying to cut calories one of the most difficult things to do is to keep track of what vitamins you are getting, and which you are not. Add to this that many popular diets aren’t balanced around vitamin intake (e.g. Atkins and South Beach) and what should be a healthy diet can easily lead your body deprived. However, there is a simple solution that can help anyone, regardless of what diet plan they are on – take a multivitamin. If you are sick of eating oranges in the morning for breakfast, but can’t find another source of vitamin C in your diet – take a multivitamin. If you are sick of having to juggle your vitamin b1, b2, b3, b6, b12s, etc… – take a multivitamin.

Multivitamins give your body all the essential daily vitamins it needs, while giving you the flexibility to eat whatever your diet prescribes. By taking a multivitamin you will be able to secure your body all the balanced nutrition it needs. By having balanced nutrition, you won’t experience hunger pains and cravings resulting from a vitamin deficiency. You also give your body all the tools and resources it needs to break down carbohydrates for energy and repair muscles. Without a multivitamin your diet may cause more harm than good.

Add multivitamins and protein to your diet and exercise, and you will have set a solid foundation for weight loss and a healthier body.

About Author
For more info on tasty whey protein and multivitamins, visit MyTopForm.com.

Unlimited Support With Limu Plus, Nature’s 3,000 Year-old Nutritional Solution To Better Health

Would you like to take a daily drink that tastes good and is nature’s nutritional solution to better health starting right now. A drink that posses lots of nutrients, minerals and vitamins that you need. I discovered a drink that goes back 3000 years. It gave my body protein, amino acids, and minerals that is concentrated in a daily dose.

One of the big problems of today is that we eat the wrong kind of foods. Many of us eat junk foods like pizz’s and other take-a-ways. Lots of the food that we eat do not give us unlimited nutrients and vitamins that we need to in better health.

It contains the advanced Russian adaptogens, the extraordinary performance-enhancing plants uncovered by years of scientific research.

This drink helps to give you a natural solution to support better health and wellbeing in the following ways:

1. Nutrients Easily Absorbed – Limu’s 70+ vitamins and minerals are readily used by the body.

2. Strengthens Bones and Teeth – Because it is rich in calcium.

3. Fights Depression – Tongan limu is also rich in magnesium, which is considered elemental in fighting depression.

4. Builds Healthier Blood – The limu plant absorbs iron from the Tongan South Pacific, crucial for optimal thyroid health.

5. Improves Thyroid Health – Limu absorbs zinc and iodine from the South Pacific, important for optimal thyroid health.

6. Alleviates Mood Disorders – Limu is a rich source of natural vitamins B1,B2,B12 and lecithin, helping battle symptoms of moodiness.

The good news is Limu Plus, is a health and wellness breakthrough, the best of nature and science combined. All that is needed to do is to add one or two ounces of Limu Plus to support your daily diet and discover better health and wellness for yourself right now. If you are interested to find out more information please visit.

http://www.limuvitality.com

William Waters PhotoAbout Author
Hi, Thank you for reading this article. I have been in healthcare for the past 14 years. I have discovered and tried various health and wellness products and like to share what is good for health and wellbeing with others. Yours in good health, William Waters.

Blood Cancer Surgeons in India – By Internationally Experienced Surgeons

Blood Cancer treatment in India

Blood Cancer (Leukemia) – Treatment Overview

The goal of treatment for Blood Cancer (Leukemia) is to destroy the leukemia cells and allow normal cells to form in your bone marrow. Treatment decisions are based on the type and subtype of leukemia you have, its stage, and your age and general health…

Treatment for acute Blood Cancer (Leukemia)

  • Induction : -The goal of this stage is remission. Remission is a period in which the leukemia cells have been destroyed and are replaced with healthy cells. Induction is done with high doses of powerful drugs which may be given over a period of time from about a week to a month, depending on the type of leukemia. Then it takes several weeks for your body to start growing new blood cells. You probably will stay in the hospital during this time. This can take a month or longer…
  • Consolidation : -Even when tests show no leukemia cells can be found, there may still be some left. The goal of consolidation is to kill any cells that are left. Consolidation often involves the same drugs given in the induction stage, but the schedule and doses may be different. For example, you may receive the drugs in one or two 5-day cycles spread over 1 to 3 months…

Treatment if acute Blood Cancer (Leukemia) gets worse

  • Clinical trials : -People who have Blood Cancer (Leukemia) may enter a research program when they first start treatment or if the leukemia is not getting better.
  • Stem cell transplant : -Donated cells from a “matched” donor can rebuild your supply of normal blood cells and your immune system. (A matched donor is usually a family member. But many people have family members whose stem cells are not a close enough match.) Stem cells can be from bone marrow, from the bloodstream, or from umbilical cord blood.
  • Drugs : -Sometimes different drugs or different doses than those that were used during your initial chemotherapy can help…

What to think about

When leukemia has been in remission for a long time, the word “cure” is often used. Your doctor may use the term “remission” instead of “cure” when talking about the effectiveness of your treatment. Although many people who have leukemia are successfully treated, the term remission is used because cancer can return (recur). It is important to discuss the possibility of recurrence with your doctor…

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Pankaj Nagpal PhotoAbout Author
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