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Archive for February, 2010

Twitter Weekly Updates for 2010-02-28

  • Steny Hoyer: House Must Move First On Health Care: Democratic Majority Leader Steny Hoyer (D-Md.) said on Sunday t… http://bit.ly/dx2IFr #
  • Lamar Alexander: Health Care Bill A 'Political Kamikaze Mission': Sen. Lamar Alexander (R-Tenn.) said on Sunday th… http://bit.ly/c3Aowt #
  • Seven Hours in Health Summit Hell (If It's Broke, Why Not Fix It …: This week on Politics Daily's online Sunday … http://bit.ly/aBECFY #
  • Health Care Reform Bill Rests On Pelosi's Power Of Persuasion: WASHINGTON — The future of President Obama's healt… http://bit.ly/9knYKO #
  • James Campion: Health Care Summit?: The next and only step for the President and his Democratic majority is to tur… http://bit.ly/ciYqSU #
  • Dr. Quentin Young: The Health Summit and Single-Payer Medicare for All: Having watched the entirety of President O… http://bit.ly/9aPrd4 #
  • Roger I. Abrams: Hoops for Health: You may have heard that the Mayor of Springfield, Domenic Sarno, has proposed a… http://bit.ly/aJWM5F #
  • Chris Rock Joins Bill Maher To Discuss Health Care (VIDEO): Chris Rock made a surprise appearance on "Real Tim Wit… http://bit.ly/bBcA7a #
  • Peter Katona: Is Our Health Care System a Homeland Security Liability?: As the earthquake in Haiti reminds us, lar… http://bit.ly/9Ctw9E #
  • The Saturday Word: Revisiting Health Care – The Caucus Blog …: President Obama and Republicans kept up their di… http://nyti.ms/bq8jxl #
  • The Haiti earthquake and its broken health infrastructure …: The Haiti earthquake devastated its health infrastr… http://bit.ly/cR4iiU #
  • Danny Williams American Health Care: An unapologetic Danny Williams says he was aware his trip to the United State… http://bit.ly/cQF6YM #
  • Health Care's Clash of the Titans – Opinionator Blog – NYTimes.com: So who won the bipartisan summit? (Hint: it w… http://nyti.ms/dwQ94Q #
  • One Woman's Health Insurance Nightmare: Late last year, I learned two things at about the same time: My cancer was… http://bit.ly/dAjLlY #
  • Christal Smith: Dying for Health Insurance: Bob Iritano's doctors told him he had an incurable form of cancer. But… http://bit.ly/cKFPXg #
  • Obama To Announce Way Forward On Health Care Next Week: The White House will announce next week — "probably clos… http://bit.ly/dpSJQ6 #
  • Jim Wallis: Let's Get Theological on Health Care and Warfare: Did you watch any of the health-care summit yesterda… http://bit.ly/c0YRJj #
  • Emily Fleischaker: Bon Appétit's 8 Favorite Health Foods and How …: Learn health information about some of our f… http://bit.ly/9Tm9Fl #
  • David Isenberg: Mental Health and Private Military Contractors: Although it is infrequently mentioned, and it is o… http://bit.ly/bUbiYd #
  • Will Marshall: All in on Health Reform: This item is cross-posted at Progressive Fix.There's something poignant ab… http://bit.ly/9601lz #
  • Partisanship Peaks At Health Summit, Democrats Likely To Go It …: Thursday's bipartisan health summit ended with… http://bit.ly/d5Bo2G #
  • Health Care Summit Transcript: Part 4 (FULL TEXT): The White House has released the full opening remarks of Presid… http://bit.ly/bMGYWp #
  • Early Morning Swim: At Health Care Summit, Dick Durbin Dismantles …: When it comes to the wealthy in health care… http://bit.ly/9bwmVX #
  • Neera Tanden: Democrat Polling Obsession Is Killing Health Care …: What can defeat health care reform? Polls–or… http://bit.ly/bEOguq #
  • Coburn rebuts Obama on medmal and health care reform | Washington …: Oklahoma Republican senator Tom Coburn says… http://bit.ly/cfkC1O #
  • Health Care Summit Yields Little Agreement, No Clear Progress …: Before the bipartisan health care summit began … http://bit.ly/9eepUE #
  • GOP Tells Obama to Start Over on Health Care; Harry Reid Fires …: President Obama began the bipartisan health ca… http://bit.ly/ck0VE4 #
  • Jerry Brown Subpoenas Documents From Health Insurers: SACRAMENTO, Calif. — California Attorney General Jerry Brown… http://bit.ly/bXTXrg #
  • Leads To Of Curly Hair Damage In Girls: Reasons of Curly hair Deprivation in Women: Help! I Don’t Have to … http://bit.ly/b2vCFn #health #
  • Grading the Health Care Summit, Arnold Kling | EconLog | Library …: I gave some credit to both parties for menti… http://bit.ly/aurNmI #
  • A 19th Century Idea for Health Reform – Idea of the Day Blog …: Health | Today's idea: To get healthy young Ame… http://nyti.ms/ddQH9C #
  • Alas, a blog » Blog Archive » Health Care Discussion: Writing in The Wall Street Journal yesterday, Gerald Seib m… http://bit.ly/aDQE7s #
  • Health-care cuts would be costly to Arizona: Gov. Jan Brewer's proposed cuts to health care would drain an estimat… http://bit.ly/ayAe7W #
  • Health Care Reform: The Obama Compromise Proposal and the Likely …: President Obama has called a bi-partisan mee… http://bit.ly/c3U2vu #
  • Ann Imse: How to Fix Health Care: During this week's bipartisan summit, Obama and Congress would do well to consid… http://bit.ly/aK9a6B #
  • CEA on "Reforming Health Care", David Henderson | EconLog …: The chapter also gives succinctly what the CEA sees… http://bit.ly/bPphY8 #
  • Five Easy Toning Exercises You Can Do Anywhere:
    Image via Wikipedia

    Exercise is an important part of our … http://bit.ly/czoNB5 #health #

  • Health Care and Reconciliation? They Go Way Back! – The Gaggle …: Julie Rovner from NPR is out today with a fasc… http://bit.ly/aUl843 #
  • Michelle Malkin » Lights! Cameras! Health care Oba-kabuki!; Update …: Lights! Cameras! Health care Oba-kabuki!; … http://bit.ly/bURhxm #
  • t r u t h o u t | What's In The President's Health Care Plan?: Over the past few weeks, House and Senate Democrati… http://bit.ly/boq8wx #
  • Video: Health Summit Preview – The Caucus Blog – NYTimes.com: A look at President Obama's style so far in negotia… http://nyti.ms/cwRPIY #
  • Dems Get Religion on Health Care Antitrust Exemption – Matt Taibbi …: MY health insurer here in California is An… http://bit.ly/auXdAD #
  • Anh 'Joseph' Cao, Lone GOP Health Care Supporter, Losing Financial …: WASHINGTON — The lone Republican lawmaker … http://bit.ly/dkNQJY #
  • Bradford Kane: The Health Care Reform Summit: Two Areas for Common …: President Obama's health care summit with … http://bit.ly/9WKTJx #
  • FDA Considers Regulating Safety of Electronic Health Systems: By Fred Schulte and Emma SchwartzHuffington Post Inv… http://bit.ly/9eUJbX #
  • Robert Ross: A Shared Vision of Health: We all know to call 911 to reach the fire department and paramedics during… http://bit.ly/dxDCz6 #
  • Obama Health-Care Plan Stresses Tax Cuts. Didn't The Democrats Win …: I was out all day and missed most of the r… http://bit.ly/9kjyRT #
  • RealClearPolitics – On Health Care, Do It: Now that President Obama has finally put a health care proposal on the … http://bit.ly/9UKSPg #
  • Down Three Votes in the House, Obama's Health Reform Faces 'Tricky …: After the White House released its new pro… http://bit.ly/91VJIO #
  • Schwarzenegger: GOP Health Care Stance Is 'Bogus Talk': While Republican leaders in Washington are urging Presiden… http://bit.ly/aQvwLt #
  • Huff TV: Sam Stein Talks Health Care And Reconciliation On …: President Obama released his version of a health c… http://bit.ly/bubR2t #
  • George Lakoff: Health Means Life; Health Means Freedom: Health means freedom. If you have a serious illness or inj… http://bit.ly/dimUCc #
  • Obama's health-care proposal unveiled | Crooks and Liars: President Obama has unveiled his new proposals, which ar… http://bit.ly/aGf7qF #
  • The Health Care Blog: The President's Health Care Plan: There is nothing new in it save a health insurance rate re… http://bit.ly/bk3Is9 #
  • Bill Baker: The Ugly Face of Corporate Health Insurance: Suppose you were travelling out of state and you had a sk… http://bit.ly/a6pb3J #
  • Obama Unveils Health Care Proposal « SpeakEasy: As promised, the White House unveiled its health care reform propo… http://bit.ly/9fX3iy #
  • FDL Action » Obama's New Health Insurance Rate Authority: New …: This morning, Obama released his new health car… http://bit.ly/b3cnnm #
  • Obama Health Care Plan Drops Public Option: After a week when the public health insurance option gained serious mo… http://bit.ly/d0xNAB #
  • White House Rolls Out New Health Plan – Prescriptions Blog …: President Obama will issue a detailed health care… http://nyti.ms/d8VOat #
  • As "Jumping-Off" Point for Discussions on Health Care, White House …: As what White House officials call "a jump… http://bit.ly/ast0Yc #
  • The Health Care Blog: Health on the Net Foundation goes Web 2.0: The main question we hear regularly is whether or… http://bit.ly/bqvrfb #
  • Body Impolitic – Blog Archive – » Contagious Mental Health …: Downey suggests that export of mental health can a… http://bit.ly/dnWGf4 #
  • Obama Health Care Bill: President To Propose Insurance Rate Limits: WASHINGTON — President Barack Obama will propo… http://bit.ly/cU27TA #
  • Carestream Health Announces More Orders from U.S. Healthcare Providers: Carestream Health, Inc., announced that le… http://bit.ly/bcwJXg #
  • Robert Reich: It's Time to Enact Health Care Reform With 51 Senate …: President Obama needs to explain to the Am… http://bit.ly/drfeMF #
  • Turns Out, Immigrants' Health Care Doesn't Cost That Much | Health …: With his infamous "you lie!" heckle during… http://bit.ly/cYVOSG #
  • Twitter Weekly Updates for 2010-02-21: Republicans will attend health care summit as Democrats say they …: … http://bit.ly/ce6OE0 #health #

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Leads To Of Curly Hair Damage In Girls

Reasons of Curly hair Deprivation in Women: Help! I Don’t Have to Tear My Wild hair Out Anymore – It’s All Over My Sink!

We lose hair everyday, 100-150 strands really, simply from brushing and manipulating. If you have long curly hair, this can appear like a whole lot, but, considering the quantity of wild hair on a head, it’s a tiny amount. If locks is coming out in clumps, or you notice circular patches of balding spots, nonetheless, there is definitely a issue, and treatment will be based upon the particular trigger.The following brings about must be investigated if you’re experiencing more-than-normal curly hair loss:

1. Diet: An unbalanced diet, especially one without sufficient protein, can result in temporary hair reduction. Girls who are anemic often experience loss.
2. Menopause: Due to the fact in the change in hormones during this period, hair loss can escalate, and, unfortunately, this is usually permanent.
3. Frequent Shampooing: Shampoos contain a lathering ingredient referred to as surfactant. This might be irritating towards the scalp and trigger itching and scratching, thus elevated hair loss.
4. Improper Care: Should you manipulate your hair a lot of, color and treat a lot of, blow dry and heat with curling irons and hot rollers too much, you’ll see elevated frizzy hair reduction. You want only to look at your bathroom floor, sink and countertops to discover this. Slow down!
5. Psychological/Physiological Stress: Increased hair loss can occur with pregnancies, major surgery, or a significant life event, such as a death or divorce and / or separation. These creates are temporary and hair growth will return to standard eventually.
6. Heredity: Genetics plays a part and comes from both sides with the family
7. Other Health Conditions: Thyroid issues, lupus, and diabetes can accelerate hair loss. Obviously, these definitely have to be diagnosed by a physician.
8. Alopecia Areata: This is an autoimmune condition known by circular patches of baldness. Essentially, the body is assaulting the hair follicles. Cortisone shots in the affected areas are required, and also the sooner the better.

Get heart. There’s a ton of research going on which might soon resolve most with the creates of hair loss in ladies. On the other hand, there is a fantastic product that has been proven efficient. It is called Provillus.

Provillus is an oral supplement, which operates to block DHT, a form oftestosterone that’s responsible for 95 percent of locks deprivation. It also works to stimulate the scalp and bring dead follicles back to life. You are able to use Provillus as a preventative tool, starting the program prior to curly hair decline becomes severe, or you possibly can use it after DHT has already begun to take hold of your locks and scalp.

You’ll be able to get it at www.provillus.com.For more facts visit: Provillus

Top Ten Power Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them. Soaking them first can help. Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein. This is plant protein so it contains very little fat, carbs and calories. If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol. You can make it yourself with rolled oats or eat the instant kind if you are in a hurry. Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of cancer. Berries such as blueberries and grapes have the highest amount of antioxidants. But choose an array of fruits in a wide variety of colors for maximum health. The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots. Garlic is known for lowering cholesterol. Allium vegetables healp guard the body against the risk of cancer and many other ailments. They also help lower blood pressure and prevent blood clots. Eating these power packed vegetables in their natural state especially garlic increases their health benefits.

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis. Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults. Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed. Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful. They contain antioxidants like beta-carotene and Vitamin C. Peppers range from mild and sweet to so hot you’ll be calling the fire department. All peppers contain a substance called capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease. They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein. Crush them into a fine powder and use as a coating instead of higher carb bread crumbs. Nuts help to lower cholesterol. Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you. Yogurt contains calcium, Vitamin B, and protein. If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth. Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat. Try these super foods to get started on the right foot.

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The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants. They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills. But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body. They are not produced by the body so to get the benefit of these power-packed substances you must ingest them. A variety of foods contain antioxidants.

Let’s go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in a variety of ways.

The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age. Also, thinner skin wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage. Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:

  • * Vitamin C
  • * Vitamin A
  • * Vitamin E
  • * Lutein
  • * Lycopene
  • * Beta-carotene

Certain minerals like zinc and selenium also function in the body. They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease. Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods. Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger. Natural substances found there can cause us to live longer and stay free of disease as we age.

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How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating.

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.

Everyone has good days and bad days. How we deal with the bad ones brings emotional eating into play. You look for comfort for your hurts. People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise. So, after you eat, you feel better.

Emotional eaters use food to relieve stress. They hide behind the food instead of seeking solutions to the problems. This is not uncommon when the stressor is something horrible such as physical abuse or a death.

But, how do you know you are using food in this way? The first sign is obvious. You will gain weight if you eat too much. In light of the weight gain, examine other areas of your life:

  • * Have you been under stress lately at work or at home?
  • * Has anything traumatic happened in the last year?
  • * Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater. You eat but you are not necessarily hungry at the time. The foods that you choose are what we term “comfort foods”:

  • * High fat foods like French fries, fried foods
  • * High carb foods like macaroni and cheese, mashed potatoes
  • * Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters. The first step is recognizing that you have a problem. You’ll experience feelings of helplessness and guilt. The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Secondly, seek counseling. There are many types of counselors out there that can meet your need. Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions.

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support. Visualization helps you to see your problems in a realistic way and not blown out of proportion. You will also learn to see food as nutrition for the body and not an emotional crutch.

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits. They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you. Proper diet and exercise increases immunity, blood flow and positive thinking. Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation. You’ll feel good about finding solutions which will replace the dependence on food.

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Five Easy Toning Exercises You Can Do Anywhere

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Image via Wikipedia

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.

Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.

Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges – Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage.

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Twitter Weekly Updates for 2010-02-21

  • Republicans will attend health care summit as Democrats say they …: President Obama is set to host a bipartisan … http://bit.ly/cMPYXP #
  • Top Ten Power Packed Foods: What is the secret to a long and healthy life?  It is in the food that we eat. … http://bit.ly/bFpRMS #health #
  • » Health Care Freedom Act Featured at CPAC – Big Government: Mike Pence on Friday, a much more subdued presentatio… http://bit.ly/aGlQqR #
  • Health reform requires listening to doctors | KevinMD.com: For health reform to succeed, the problems facing most … http://bit.ly/aqmp3c #
  • Global Voices Online » Philippines: Outrage over Arrest of 43 …: The Philippine military arrested 43 community h… http://bit.ly/9y7Rw3 #
  • If Your Comments Were Like Health Care… – Nicholas D. Kristof Blog …: A few thoughts, and comments, on my Sunda… http://nyti.ms/aykNAi #
  • Arkansas Blog: Marching for health: About 60 demonstrators from unions, churches and progressive groups marched to… http://bit.ly/9yqoCz #
  • Effective Steps for Managing Anxiety: Have you ever been in a situation that brought on sweats, rapid heart… http://bit.ly/aUg51s #health #
  • Health Care: Game On – Paul Krugman Blog – NYTimes.com: Health Care: Game On. Well, this certainly sounds like it… http://nyti.ms/bCX70k #
  • Hot Air » Blog Archive » Obama on health-care summit: Let's play …: Obama on health-care summit: Let's play nice… http://bit.ly/b2m7rc #
  • RealClearPolitics – Health Care Bill is Obama's Iraq: Latest entries from editorial columnist Patrick McIlheran's … http://bit.ly/9af2x0 #
  • RealClearPolitics – It's Time to Move Forward on Health Care Bill: Over the past year, as families and small busin… http://bit.ly/9sCJjf #
  • RealClearPolitics – It's Time to Move Forward on Health Care Bill: WASHINGTON – President Barack Obama used his we… http://bit.ly/a4aOKd #
  • Why Medicare and health care should be deregulated | KevinMD.com: Deregulate health care at every level, slowly ph… http://bit.ly/cslIHd #
  • Finding Better Health Insurance Company To Deal With « Adopt an Artist: You want to buy the best health insurance … http://bit.ly/9UOs1x #
  • TaxProf Blog: Reforming the Tax Treatment of Health Insurance Premiums: This Article evaluates the inequities in c… http://bit.ly/9RhCkT #
  • Breaking Into the Health Care Industry : CAREEREALISM: Because …: Health care is going to be a huge industry, so… http://bit.ly/ckfndJ #
  • FDL News Desk » Massa: Health Care's Dead, Time To Play Small Ball: In stark contrast to recent reports of a deal … http://bit.ly/cdAxqs #
  • Krugman's health insurance dishonesty | Washington Examiner: The Obama administration has turned insurance company… http://bit.ly/aeFKve #
  • A Taste of Health Care Reform | The Foundry: Conservative Policy News.: Anthem Blue Cross, the California subsidia… http://bit.ly/bOrQgT #
  • WaKi Apps releases Travel Health guide | iLounge News: WaKi Apps has released a new Travel Health guide for the iP… http://bit.ly/cYKcR6 #
  • Best Health Insurance Companies | FeedAgg.com: Group Health Incorporated has been in New York, New York since they… http://bit.ly/9ox6kd #
  • Dems to Push Health Care Bill – CBS MoneyWatch.com: Democratic lawmakers are ready to move forward with a health c… http://bit.ly/dyxCBa #
  • Stimulus funds prop state health spending – NashuaTelegraph.com: WASHINGTON (AP) – U.S. Health and Human Services … http://bit.ly/dkHLvJ #
  • TraderFeed: Physical Health, Cognitive Functioning, Emotional Well …: There are close relationships between phys… http://bit.ly/aZoHQD #
  • Obama Writing His Own Health Bill To Bridge House-Senate Differences: WASHINGTON — President Obama will put forwa… http://bit.ly/aRpEym #
  • Veterans exposed to hexavalent chromium deserve lifelong health …: Get national and Oregon health and fitness, w… http://bit.ly/bSyj1X #
  • Some Health Reform Ideas, Arnold Kling | EconLog | Library of …: Anyway, we say that. a better idea would be to … http://bit.ly/aKRZXd #
  • With swine flu vaccine now abundant, health departments get …: Local health officials launched the human billboa… http://bit.ly/bpDptv #
  • Health Insurer Profits Up 250% in Last Decade – DailyFinance: Profits for the 10 largest US insurance companies ju… http://bit.ly/bhGNlT #
  • Petzel Sworn in to Head Veterans Health Care System | Press …: Petzel Sworn in to Head Veterans Health Care Syst… http://bit.ly/c0dQRE #
  • Miles J. Zaremski: The 'Phoenix' of Health Care Reform: The Public …: What these fourteen senators are now propo… http://bit.ly/9O9HMx #
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Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!
1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.
2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.
3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.
4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits.
5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.
6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.
7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.
8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.
9. Açai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.
10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.
Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot.

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