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3 Top Vitamins For Fighting Acne

If you are looking at using natural acne supplements that will cure and avoid your acne then this information will provide you with 3 of the top vitamins relating to your eating habits. I will discuss vitamins A, C and E as these have an important role to play in your fight against acne and remaining in general good health. I will furthermore list the main natural sources of every vitamin that will help you find the best foods to eat to improve your absorption of these vitamins.

For starters, vitamin A is essential in ensuring that your pores and skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which can be found in dark leafy vegetables and in orange-coloured vegetables and fruits. Vitamin A is toxic in high doses and it is safest to get extra vitamin A from food instead of from supplements.

Vitamin C or ascorbic acid is another necessary vitamin that you should ensure you include in your diet in adequate amounts. Vitamin C is an antioxidant and plays a role in fighting the aging process. It also protects against an infection and strengthens the blood capillaries. Its primary sources are potatoes, peppers (green and red), parsley, brussel sprouts, citrus fruit (e.g oranges, grapefruit), kiwi fruit, blackcurrants and strawberries.

The third of these natural acne supplements is vitamin E. Like vitamin C, this is an anti-oxidant. Vitamin E mainly supports healing and tissue repair. It is found in a huge range of foods like wheat germ, avocado pears, leafy green vegetables, sunflower seeds, wheat germ, nuts, oils (e.g olive and canola), eggs, liver, bee items and sweet potatoes. Acne sufferers have a tendency to have low vitamin E levels so you need to eat loads of vitamin E rich foods.

I have in brief reviewed three of the more important vitamins to take if you suffer from acne and need to improve your pores and skin condition. I have discussed the role vitamins A, C and E play in keeping your body healthy and which foods are the best sources of these vitamins. Now that you know a little bit more about these vitamins, you should be able to make an even more knowledgeable decision about which foods to eat to be able to increase your intake of these natural acne supplements.

Bella Belinski is a dedicated researcher of skin care health and products. She also shares her research on organic handmade soap– Made Naturally and Skin Friendly. If you need to know how to keep your skin healthy by using handmade soap for your skin, visit – and learn about the natural soap bar.

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