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15 Potential Benefits of Using Whole Body Vibration Machines

The idea of having a whole body vibration machines is ecstatic. These days almost everyone from Golfers, baseball players, football players, gymnasts, weight lifters, yoga and martial arts practitioners, runners, moms, dads, and grandparents to name a few. Even people with back injuries, osteoporosis, or stroke patients in rehab are enjoying the benefits of this miracle machine.

Following are the few benefits of using whole body vibration machines, rest you can find yourself when you use it.

  1. It accelerates metabolism and reduce calories,

  2. It reduces cellulite,

  3. It increase the flexibility of motion and muscle strength,

  4. It strengthens bones and enhances your body posture,

  5. It increases blood circulation and oxygenation in body,

  6. It reduces back pain and stiffness of the body,

  7. It releases stress as it reduces the hormone called Cortisol in body,

  8. It stimulates lymphatic system,

  9. It enhances the athletic strength,

  10. It boost natural level of HGH,

  11. It increases bone density,

  12. It combats osteoporosis,

  13. It can unable you to perform a great number of exercises by adjusting the position and posture of your body,

  14. It can work on each and every body part,

  15. It improves balance and coordination.

If you are not spending time on exercise or are unable to do it, these machines get your body moving again. This is one of the safest and effective ways to stimulate and strengthen your body. These machines can compliment any kind of exercise or therapy regime you are already doing. It works on our body from the inside out. There are different ways in which you can exercise on the machine like you can just stand on the vibration plate and make slight adjustments in your body position, vary the position of your feet, increase or decrease the intensity of the vibrations and you can target the specific areas on your body for toning. The gentle vibrations moving into and throughout our body is an efficient, effective and safe way to stimulate muscles and bone cells, burn fat and lose weight, and restore neuromuscular balance.

When we talk of whole body vibration machines, it deals with three things:

  1. Any kind of vibration is not vibration training,

  2. A vibration of light intensity is a therapy,

  3. A vibration of high intensity is vibration training.

Looking at the potential benefits, Whole body vibration machines has rocked the fitness world.

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