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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

  • Heavy Weights
  • Fitness
  • Weight Training

Product Description
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry’s best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 mi… More >>

30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

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