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7 WAYS TO Burn down 100 CALORIES

To lose weight and body fat you MUST create a calorie deficit.

Two of the major players to produce that shortage are:

1. Cutting out excess calories in your diet, and

2. Burning calories through exercise.

Now I give you 7 ways to burn an extra 100 calories a day… on top of your workouts! Do 1 of these 7 things each day (along with your habitue workouts) combined with carving out the extra calories in your diet and you will be on your way to weight loss!

Think back 3,500 calories = 1lb, so if you create a 500 calories deficit a 24-hour interval, combined with stabbing and burning calories, you will lose 1lb a workweek!

1. Reach a punching dish for 45 seconds, bump for 15 seconds for 10 minutes (99 calories burned-out)

2. Go out for a casual bike ride with the kids after work for 20 minutes (110 calories burned)

3. Jumping jacks 50 seconds, then rest 10 seconds for 10 minutes (102 calories burned)

4. Walk on the t-mill for an extra 10 minutes at a 10 minute mile per hour pace (105 calories burned)

5. Jump Rope for 9 minutes (100 Calories burned)

6. Dance for 25 minutes…I’m not a dancer; is that a long time to dance? (101 calories burned)

7. Extra 10 minutes on the elliptical (99 calories burned)

And so, I experience almost women will more glad with lose weight body and how to come down and born calories, so you have to become to this tips approximately more ways to burn a ton of calories in 15 minutes or less check into out my website www.GetLeanin15.com!

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