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Advantages Of Kickboxing Workout

Cardio kickboxing workouts have gained immense popularity in last few years because of the various advantages it offers over forms of fitness programs. I am listing the advantages of cardio kickboxing workouts below which will convince you to take it up as your fitness program.

  • Quicker weight loss. On an average in a session of about one hour of cardio kickboxing you can burn up to 500 to 600 calories. This is more than any other fitness program or workout. This results in a faster weight loss. You achieve your goals much quicker with kickboxing workout.
  • High intensity workout. Kickboxing workout is a high intensity and high impact workout and hence packs much more in those 30 to 45 minutes of your workout. You end up losing more calories and train your muscles better.
  • Full body workout. It makes sure that each and every muscle group in your body gets a proper workout. It makes sure that your full body gets a complete workout. It is one of the few fitness workouts that can ensure a full body workout at home.
  • Great stress buster. Kickboxing workout is a great stress buster and releases your anger. It helps you control your anger and keep you cool. All the kicks and punches involved in the workout, reduces your frustration and considerably reduces the stress levels.
  • Flexibility. It helps you improve the flexibility of your body. With all the kicking, punching and bending your muscles are exercised in such a way that they become much more flexible, thus helping you avoid pains and strains in long run. It increases the endurance levels of your body.
  • Learn self defense. Kickboxing is a great self defense technique like any martial art. Learning kickboxing gives you confidence to protect yourself and your loved ones in any unwanted incident.
  • Body balance and coordination. It improves the balance and body coordination like hand-eye coordination foot-leg coordination. This makes your more active and agile and prevents you from accidental falls and injuries. It helps you improve in tasks requiring great hand-eye coordination.
  • Healthy Heart. Last but not the last, it helps you keep your heart healthy as it is a great cardio exercise. It keeps you blood pressure in control as it reduces stress.
About Author
I am a kickboxing enthusiast and practice it to keep myself fit and lean. Kickboxing workout has helped me to lose lot of weight and become fit and lean. I blog about kickboxing at Thanks Andrew

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