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Are These Acid Reflux Causes Creating Problems For You?

Do you suffer from acid reflux? Do you experience heartburn? Many people don’t know that there is no real difference between the two. When you have a severe type of heartburn, it’s called acid reflux. Fortunately, acid reflux can usually be controlled, and in many cases avoided. This is a disorder that does not have to be a major factor in your life, as long as you get medical advice and make the necessary adjustments to keep it under control. It helps if you can identify the causes of this ailment. We will therefore be looking at some of the most common acid reflux causes so that you can eliminate them from your life.
Are you in the habit of eating meals or snack foods right before going to sleep? You’ve probably heard that this is a bad habit. Most doctors and nutritionists will tell you that eating snacks right before bed is not healthy. You’ve probably been hearing this since you were a little kid. Well, everyone who told you this was right! Eating right before sleeping, you have an increased chance of suffering from acid reflux. Your stomach acid belongs in your stomach, and when you lie down, it becomes difficult to keep it there because of your body’s position. The more time you give your final meal or snack of the day to digest, the better. Your body will thank you for it.

Some medications can be acid reflux causes. One of the worst culprits for causing acid reflux and heartburn are muscle relaxers. Blood pressure drugs can also be a contributing factor to acid reflux. Even over the counter blood thinners like Advil and ibuprofen can cause an acid reflux attack. If these type of medications cause you problems, you should try to avoid them. If, however, you need them for other conditions, ask your doctor what you can do to counteract the side effects they are causing with your digestive system.

Acid reflux can even be caused by certain exercises. The exercises that are more likely to induce an attack are those that work out the abdominal wall. These exercises put pressure on your stomach which can then send stomach acid up into your esophagus. Don’t use this as an excuse to quit your exercise program! But if you are prone to this condition, you should take it easy when it comes to working your abdominal muscles. Another good idea is to avoid eating for a while before you go to the gym. If exercising is causing you difficulties, you should also ask a personal trainer or your doctor for suggestions on altering your exercise regime.

Acid reflux can be reduced to a manageable issue. By understanding what causes acid reflux, it becomes simple to change your habits so you don’t trigger the problem. You can often make relatively small changes to avoid these causes. For example, some food choices can simply be avoided. In some cases, medical treatment is necessary, but more commonly you can manage the condition by your own lifestyle choices.

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