May 2021
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Being Healthy Means Being Successful

Just think what is necessary for you to be successful. You most probably will say something like good education, promising job and many other things you consider important. We cannot but agree with all this, but at the same time it is reasonable to remind you something more important than all those things taken together – your health. If you are healthy then you may make use of all those above-mentioned things like education, career etc. But if you feel unwell, you will not be too much concerned with your success. Since your only wish will be to recover.

Having defined what the most important thing is for you, now you should define proper strategies to keep fit. There is nothing difficult or undoable for it. These are simple rules which should be followed every day. So, the main difficulty is not in the complicacy of the task, but in the self-discipline, in order not to give up everything soon.

First of all, you need to think of what you eat. Think of all sandwiches, chips and sweets you eat daily and imagine how much harm you cause to your body on regular basis. Think of gradual shift to healthy eating: include more vegetable salads, fish, cereals, white meat to your daily meals. Such products are a source of useful vitamins and microelements, as well as fibre. Hence they are nutritious, but at the same time contain comparatively few calories and thus are safe for your shape. You may no more worry about your waist and hips for instance, since regular consumption of such products will even make you lose a few extra kilos (if you have some, of course).

Another thing you should be concerned about is how much physical activity you have daily, especially if you an office worker. It is obvious that you have to sit all the time at your laptop and solve important tasks. It is obvious that your schedule is extremely tight for you to squeeze regular fitness center attending there. That is why we offer you some other options and ideas of how to add more motion to your daily activity.

Firstly, forget about elevator. Take stairs and you will get perfect exercise for your legs and move more. The same may be advised concerning taking the car, if you need to get to the place in a few blocks. It is much healthier to walk some extra 10-15 minutes in the fresh air. Household chores will not be a burden, if you consider them as a good physical activity. You may think of your examples – surely, you may do plenty of things during the day. This will help you to keep fit and be full of energy.

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