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Daily Exercise Of Yoga Can Improve In Weight Loss

Health of the body requires a balanced lifestyle. Several illnesses are prevented when we lead a balanced life. Main reasons for diseases are imbalances in our food, sleep, thought and other way of life. Besides balanced lifestyle, there is a need to each day practice yogasanas. This will keep practitioners fit, disease free and lively. There is no need for costly medicines, which sometimes have side effects. In this series, I am ready to clarify you some yogasanas to reduce weight. Each day exercise of yoga can benefit one reduce weight and lead an energetic life. Yoga is an valuable way of obtaining and maintaining a beneficial body. This antique Indian art meditation is a vast way to get rid of extra body fat. Since ages, this art has been a popular method of reducing fat and weight control. Yoga is the best way to weight loss because it has no side effects in your body. It will not anorexic or very thin. It is just the intention of quantity to your body weight according to the height and your lifestyle.

Drututtan Padasana – Lie down on your backside keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Put up equally the legs jointly up again and down. Do this training till you feel tire. It reduces excess fat and strengthens stomach muscles. It is beneficial in proper digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.

Ekpad Vrittasana – Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Currently do it with your right leg in similar way. This removes surplus fat from hip and thighs. Hip muscles become extra flexible and solid. If you have backache, high blood pressure, or heart disease, do not practice it.

Chhakichalan – Stretch both your legs in your front in a seats position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this exercise anti-clockwise also, for 8-10 times. This will produce you the much-preferred V-shape for your upper body. Do not follow this if you have back and neck pain.

Kamaldeep Singh PhotoAbout Author
This article gives you a complete guide about how yoga can help weight loss and lead and active life. Getting more healthy articles log on to free article directory.

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