May 2021
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Dealing with Panic Attacks

Panic attacks are nightmares and are very hard to get rid of. Everyday activities can become difficult, something as simple as walking up stairs can become a big problem. Not everyone has the same triggers, so you will have to figure out what yours are.

Treatment for panic attacks usually involves medicine that helps calm and relieve the symptoms, but they don’t fix the problem. It is as if you were to paint your house before repairing it. When the nice paint fades and shows the old house, you still have the same house underneath. If you fix the root cause, then you don’t need medicine. And guess what, there actually are ways to do this from home.

You need to first recognize what you triggers are and stand up to them – don’t avoid them anymore. The key is to keep a good, positive state of mind. Start to realize that this problem causes you stress, trouble and is small. Instead of looking for help in another person, why not make your panic attacks a reality. Only you yourself can fix this problem.

Next, you will want to focus on the trigger and visualize it in your head over and over again. This trains your mind to be ready. Another thing that works is meditation, it allows you to remove stress and thoughts from your head and clear your mind. Meditation makes you calm, and it allows you to control your heart rate. Do this anytime you interact or think about the trigger to learn how to control it.

For more tips like this and how to stop your panic attacks, check out Panic Away by Joe Barry. To get a slightly different perspective, look at The Linden Method by Charles Linden and The Panic Puzzle by Rich Presta. Make sure to read the Panic Away Review, Panic Puzzle Review and Linden Method Review at ReviewMOZ before buying anything else. Instead of just selling you a product, they show you a review, and also the customer reviews so you know exactly what you are buying. Best of luck to you and your panic attacks. Remember that it’s possible to get through this!

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