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Discover How Massage Can Enhance Your Performance

Massage Enhances Athletic Performance

Whether you opt for a massage before or after your training or competitive performance, you will soon feel the health and fitness benefits of a massage, beating injuries by returning to a pre-exercise bodily state.

A regular massage can help the athlete’s body no end, to recover from the aches and pains of lengthy training or race and to improve your blood supply and flexibility.

A massage can significantly improve the condition of the muscles of any athlete, of any level.  Athletes generally repeat their activity and this stresses the body causing numerous problems to occur, such as general aches and pains and reduced flexibility.  A deep massage using pumping and stroking movements improve circulation, remove waste products and improve elasticity.  

All in all, massage therapy provides an impressive package of benefits to the professional athlete of any level.  It helps keep athletes injury-free, loose, supple and in optimum condition. 

It may therefore be reasonably claimed that one of the greatest benefits of massage to any athlete is in helping prevent injury.

Don’t delay, Discover the art of massage today at to help keep your body at peak performance. 

How Massage Can Benefit Your Regular Workout?

Massage can help you to achieve your fitness goals and have a positive effect of your fitness level.

Massage improves circulation and general nutrition of muscles.  This appears to be the most valuable fitness-related benefit.  Massage is accompanied or followed by an increase interchange of substances between the blood and tissue cells, which increases tissue metabolism.  After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size.  Massage maximises the supply of nutrients and oxygen through increased blood flow, which helps the body rebuild itself.

Massage improves the range of motion and muscle flexibility.  This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body’s muscle-building response.

Massage helps to shorten recovery time between workouts.  Waste products such as lactic and carbonic acid build up in muscles after exercise.  Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time.

Massage can help prevent over-training.  Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system.  This can prevent over-training syndrome which has a limiting effect on muscle building.

Massage may aid in fat loss.  According to research, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed.  In this way, combined with proper nutrition, massage may help with weight loss.

Massage helps prevent and even heal injuries.  By stretching connective tissue, massage improves circulation to help prevent or break down adhesions.  Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulphur) necessary for tissue repair.

While a massage won’t build muscle directly, it helps to facilitate the body’s rebuilding phase following a workout and influences muscular growth.  Receiving a massage is as important as your regular workout and supportive nutrition for a comprehensive fitness programme.

Great news for those of us who thought building a great body was all hard work at

Mandy Harding PhotoAbout Author
Mandy. Love, Joy and Peace.

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