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Don’t Be Duped By False Claims

There are no magic pills. No magic contraptions. No magic potions. Period.

Wrap your head around that fact now, because I’m about to tell you the ugly truth and you aren’t going to like it.

The equation for getting and staying healthy and fit is simple … but there is ONLY ONE equation. And it doesn’t include machines, pills or potions that promise fast fat loss and health without any work or effort whatsoever.

There is no quick way to melt fat and keep it off just by ingesting some crazy concoction made from some ‘as yet unheard of’ substance.

Do you really think that ingesting something that contains calories of ANY sort will help you to lose weight? No.

It all boils down to the basic fact that you must burn more calories than you eat. End of story.

So, how do we do this? We do this by NOT EATING SO MUCH, not by eating or drinking crazy potions which only ADD to that calorie count you’re trying to keep under control. Eat whole, natural, HEALTHY foods that keep you feeling fuller longer and you’re going to win the battle.

Every single product out there that appears to promise quick fat loss merely by eating or drinking their product is a SCAM!

Let’s move on to exercise. I know exercise is hard and sweating feels uncomfortable and you WISH you could get a workout in, in only 4 minutes maximum a day but I’m here to tell you that WILL NEVER WORK.

It doesn’t matter what machine or contraption it is, if it’s promising that you only have to workout for 4 minutes a day, or that you can work out just by sitting, they are misleading you badly and deserve to be spanked.

You MUST move your ENTIRE body a LOT in order to truly get fit and healthy. The human body was designed to move, hunt, gather, run from predators and all that stuff the cavemen used to do. If we don’t give our bodies a chance to do any of that, eventually our muscles atrophy, the fat settles in, and here we are, the society we are now, experiencing an obesity epidemic.

Yes, it’s hard to hear. People nowadays seem to have their heads in the sand about what it really takes to realize good health. People also seem to be always looking for the ‘easy way out’ these days.

When it comes to health and fitness there IS NO EASY WAY OUT. I can’t be emphatic enough about this.

When it comes to wasting your money and regretting it later, don’t let yourself be a statistic. Save your money when it comes to gizmos and unbelievable promises of fast fitness and quick fat loss.

Put your heart into following the only equation that really works: Calories In < Calories Out.

Eat the right foods for maximum energy and nutrients, and not too much of it. Work out to help burn more calories than you’re ingesting and watch the fat melt.

And don’t let yourself be duped by the scammers. Now you know better, right?

Jackie Burgmann PhotoAbout Author
Not everything is a scam. Check out a great workout program here: Fat Burning Furnace. Jackie Burgmann is a Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname and manages an Online Fitness Coaching program.

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