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How to Prepare Low Calorie Food

Healthy low-cal food is an excellent way to cut down on unwanted fats and is the best for natural weight loss. It not only allows you to stay in shape but also makes you active and energetic. Most people think that low cal food is not tasty and just involves boiled vegetables but this is not true at all.

Most low calorie meals feature lots of vegetables. Veggies are low in calories and are good for you. Think green. Asparagus, broccoli, lettuce, spinach and all green vegetables are great side dishes for your low calorie meals. Just remember to prepare your vegetables without oils or fats, like butter.

Fresh fruit is always the perfect choice for dessert for low calorie meals. Angel food cake is low in calories, too. Low calorie and sugar free sweetners, whipped cream and cookies can sometimes create new desserts in low calorie meals.

Plenty of tasty low calorie condiments exist to take some of your high calorie favorites and turn them into low calorie meals. Try salsa on your baked potatoes. Use low-fat sour cream, cheeses and tortillas in your chicken enchiladas.

Low calorie cooking, for many people, brings thoughts of bland, cardboard tasting food, and giving up their favorite morsels. This does not have to be the case. You can enjoy many of your favorite foods without being faced with the guilt of taking in too many calories. If you are counting calories for weight loss purposes, or simply to enjoy a healthier lifestyle, you can purchase, or even better make yourself, many of your favorite recipes that still give you the same flavor that you love, without all the added calories and fat.

There are many ways to cut your calories when cooking. Using steamed vegetables to add bulk and flavor to your meals is one way that you can minimize your calorie intake. Replacing starchy vegetables with less starchy alternatives is a great way to still enjoy a variety of flavors, and yet cut down on unneeded fat and calories. You might consider substituting potatoes with sweet potatoes. Although potatoes are vegetables, they are filled with starch, which will ultimately add fat to your body. By replacing white potatoes with sweet potatoes, you are still enjoying a wonderful flavor, yet you are eliminating unwanted fat and starch from your meal.

Diet tips that will help you prepare healthy, low-cal food for safe weight loss.

  • Using Low Fat Milk: Skim or low-fat milk contains less calories and goodness of milk like protein, calcium and vitamin B2. Therefore, it is advisable to use low fat milk instead of full fat milk for making milkshakes, desserts and other recipes that contain milk.
  • Cooking Sprays: Cooking sprays are an excellent option instead of cooking oils. They allow you to make fat-free baked dishes and dry cooked dishes.
  • Food Dressing: Low cal fat free natural yogurt is perfect low-cal replacement for mayonnaise and oil dressings. You can also try lemon juice and fresh herbs, balsamic vinegar, cider vinegar mixed with mint for salad dressings.
  • Broil Instead of Frying:Deep frying is the unhealthiest cooking method. Broiling is always a better and healthier option over frying. Although that might affect the taste of the dish, but you can always add more spices and herbs to compensate that.
  • Calorie-Free Drinks: Calorie-free drinks are best for people on weight loss programs as they do not contain caffeine. Sugar-free lemonade, tea, and fruit-flavored drink are a brilliant choice for people who are striving for safe weight loss.
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Read About Fast Weight Loss Also Read About Low Calorie Flavor and Low Residues Diet

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