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How To Recover Quickly From A Cold

The National Institute of Allergy and Infectious Diseases estimates about a billion colds suffered per year in the USA. These figures represent a large number of people with the sniffles every year, but having a cold can at least be made more bearable. If you’ve got the sniffles, follow these tips.

How Do You Know You Have A Cold?

Colds usually take a long time to make their presence felt. At first, you may get tired easily, then start sneezing, coughing, and wiping off a runny nose. Fevers are not common to people with colds, and if they do have a fever, it’s usually a degree or two above normal. Resting at home is much recommended for people who suffer from colds, especially children and teenagers. If you are a smoker and/or drinker, stay away from cigarette smoking and drinking alcohol whenever you could until you’re feeling better.

What Vitamins Should A Cold Sufferer Take?

Not all vitamins are recommended by doctors when curing colds or helping you stay healthy. There are several types of Vitamin C that provide protection, shielding you from colds in the process. The aforementioned Ester-C contains Vitamin C metabolites that make it more effective, and it can work in the immune system for as long as a day. Ascorbic acid, the most popular Vitamin C supplement, can be tough on your tummy, but Ester-C is ph Balanced to protect your stomach from getting upset. Vitamin E also comes in different varieties. A lot of the above information on Ester-C applies to its close relative, Ester-E. As a result, this patented vitamin becomes even more effective and powerful.

What You Need To Eat

The old saying that you need to starve a cold is an old wives’ tale, say doctors. What you would really need to do is to maintain a balanced diet while suffering from a cold. Eating a lot of soup and salad makes sense, as these foods are easier to digest when you’re sick. You will need to drink plenty of fluids when you’ve got a cold, particularly juice and water. These help loosen the phlegm and mucus congesting your chest area. If your cold comes with a fever, fluids can help rehydrate you.

Getting Rid Of The Cold

Of course you will need to take some medicine, so consult first with your doctor so you can make the best choice. If you have a fever, you will need an analgesic to help your temperature go down, or if you also have a cough, an antitussive can help loosen the phlegm. Relieve a sore throat with a little warm water and salt – gargling is a temporary remedy if you do not have the strength to visit the drug store yet.

Author bio: Kevin Flores shares a secret starcraft 2 protoss strategy in his starcraft 2 strategy guide.

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