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Increase Sperm Count -Improve Fertility Must For Couples Trying To Conceive

An increased sperm count has many positive effects on men’s life, it increases his confidence, improves his sexual life, satisfies the partner by lasting longer in bed and is very important if you are trying to conceive, but due to some factors men start to suffer from low sperm production. In this article we are going to point out all these factors and how to overcome them.

1.  The most important factor responsible these days for low sperm count is over exertion of mind and body both physically and mentally, this is due to increased work load, long working hours and depression.

2. Frequently ejaculating out your semen can also leads to low sperm production and can even lead to infertility, so it is advisable to at least keep a gap of 2-3 days before semen ejaculation.

3. Medications used for maintaining cardiovascular health have also been reported to cause infertility as one of their side effects.

4. Wearing tight pants and sitting for long hours reduces blood flow to the penile area; this is also a very common factor resulting in low sperm count.

5. Smoking and alcohol consumption are the biggest factors responsible for low sperm count, impotence and other sexual problems.

Looking at the above five points you can easily make out what you have to do in order to increase your sperm count. It is very simple, give up smoking and alcohol, wear loose pants or trousers to make your genital organs relax, do not work continuously for long hours it is better to take short breaks in between,  avoid steroids.

In addition to the above points you should also do the following

1. Loose that extra weight on your belly, as it creates imbalance between oestrogen and testosterone levels.

2. Avoid frequent masturbation because the more you ejaculate the less dense your semen will become.

3. Start meditating as it helps calm the nerves and helps in overall bodily functions.

4. If you are trying to conceive have sex in the morning as sperm levels are highest during the morning time.

5. Try natural herbal supplements which do not carry any side effects like niagra and kamaraja as both these products contain tribulus terrestris a popular herb used for increased sperm count and erectile dysfunction problems.

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