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Learn How You Can Produce Collagen Naturally!

The importance of collagen for the skin is so evident. This discovery has resulted in a huge boom in the industry of skin care. People always try to find ways get to know more and more about release of countless collagen replacement methods and several sorts of effective anti aging skin products.

Collagen is a protein that works with keratin and offers strength, elasticity, smoothness and resilience to the skin. Collagen is generated by skin and several different organs of the body. In young age, one has a lot collagen in the body, that’s the reason young children contain extremely smooth skin and beautiful and lovely shiny hair. Collagen works like cement to your skin that holds everything together. With the passage of time and age production of collagen declines and results in the weakening of the skin, this is the time when skin gets wrinkled; neck becomes saggy and lines are formed around one’s mouth and eyes.

Collagen can be increased in the skin, by using a lot of nutrients that your body needs to produce more collagen.

Soy products for example soy cheese and milk have an element which is called genistein. Soy products have collagen producing properties due to the presence of this genistein; it also helps in blocking the enzymes that cause the break down and aging of the skin.

Dark green vegetables are also known to contain collagen producing agents. It is highly recommended to include dark green leafy vegetables like cabbage, spinach and kale in your diet on daily basis.

These vegetables are loaded with an antioxidant known as lutein. Latest research reveals that eating such vegetables increase skin hydration and elasticity and thus fight wrinkles. These vegetables are rich in Vitamin C. Consumption of spinach, kale and asparagus on daily basis assist to fortify the body’s capability to produce collagen and to make use of the protein efficiently.

Consumption of beans makes your body manufacture a very important anti-ageing substance known as hyaluronic acid. Eating a minimum of two tablespoons of beans every day – broad or butter beans constitute a nice alternative to mashed potatoes.

About Author:
Nick has been an expert in skin health writing specifically on the subject of acne. His work has been published on various websites and magazines and provides insightful advice for best acne treatment, skin regimes etc. For more articles on acne and its causes please visit http://www.quickacneremedy.com/

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