August 2021
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Looking After Your Body And Mind

The modern way of life has made us unhealthy. We are drinking and smoking more, eating junk food and not doing enough exercise. However, there is pressure on us from the government, health officials and ourselves to remain healthy. We can live a long healthy life if we feel and look good. But how do we do this without sacrificing a good social life? Well, it is easy if we are prepared to make minor daily changes then we can live normally and healthily.

Minor Lifestyle Changes

It is the minor alterations to our lifestyle which can drastically improve our health. But it is important that these changes are realistic and doable, you don’t want to give up after a week. This can often be the case when we start a drastic diet or exercise regime. We soon revert to our old ways. To make a big improvement to your wellbeing look at some of the ideas below.

Taking A Daily Vitamin

We can become ill if we do not get enough vitamins. We should get most of these from our diet however you can supplement any deficiencies by taking a multi-vitamin on a daily basis. You can buy vitamins such as Acai Berry Cleanse on the internet or at health shops. You want to find a vitamin that you only have to take once a day but which provides all the essential vitamins your body needs. Your normal daily routine will not be affected by this.

Your Diet

You do not need to completely change your diet unless you are heavily obese. But you can get older and be healthier if you make minor changes to your diet. Make sure you get at least 5 portions of fruit and vegetables per day. Fruit juice is a great way to get some fruit in your diet. Swap starchy potatoes for leafy greens and this will help as well. Cut down on the amount of saturated fats that you eat and try to limit the amount of processed food that you consume. Limiting your salt level will keep your heart healthier for longer.

Get More Active

To be healthy we need to exercise, everyone knows that. Exercise not only helps our body top stay fit but it also helps us to keep a healthy mentality because our body releases happy hormones which reduce stress when we exercise. Many people say that after exercise they feel better. You can choose an activity that is enjoyable such as salsa dancing. Or it might be a gym workout or some really vigorous housework.

These small changes do not require a huge lifestyle change but they will make a big difference to your general wellbeing.

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