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Omega-3 Fish Oil: An Essential Part Of Drug Addiction Rehabilitation

Consuming a diet chock full o’ nutrients has forever been essential, but now research shows that there could be a link between drug dependency and dietary inadequacies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that our bodies often react to certain dietary inadequacies in a fashion that may ultimately contribute to mood troubles and/or drug addiction.

She and other nutrition experts consider deficiency in omega 3 as one of the problems. Based on an addict’s drug of choice or chief ailments, Reuben says investigators can ascertain which amino acids, vitamins and nutrients are insufficient.

People suffering with drug oftentimes never eat a healthful diet. Furthermore, drugs exhaust essential nutrients from the substance abuser’s body, so supplanting and preserving them are an important part of recovery. Moreover, drugs use up vitamins and nutrients from the addict’s body, therefore replacing and maintaining them are an a crucial part of rehabilitation.

Reuben believes, paraphrased, that there is an a profound connection between our conduct and our nourishment, a direct relationship between our food intake and how happy and satisfied we are. If someone starts drinking or engaging in substance abuse and their response is, “I don’t feel high, I feel normal,” that’s the sign that manifests they came into life with a bio-chemical deficiency. They are low in something and we can fix that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.

This approach is based on a study by Professor Stephen Schoenthaler, PhD, who found a link between high sugar consumption, reduced vitamin consumption and hostility, in 1985. He noticed that prison convicts who were given day-to-day nutritional supplements experienced up to a 43% decrease in hostile behavior, which led researchers to commence exploring the relationship between nutrition and addiction. More recent clinical analysis have also found that giving inmates fish oil supplements also minimizes hostility.

The CARA program proposes that people (in conjunction with their doctor) commence a program of taking 3 meals each day, each having at least 20 grams of protein, at least 4 cups of veggies, 2000 mg of vitamin C, a multivitamin, 1-3 grams of fish oil omega 3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also suggests avoiding white sugar and flour, which might deplete the body of vitamin B. It also suggests doing away with white sugar and flour, which could strip the body of vitamin B. Although many factors are responsible for drug and alcohol abuse, eating a diet rich in nutrients, vitamins, minerals and benefits of fish oil is unquestionably an essential part of the successful path to recovery and a drug-free life!

For more information on how to assist a drug or alcohol abuser you ought to call 1-877-782-7409 or browse to Addicthelp.org.

Read more about omega 3 on the website of Brittany A.R. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

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