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Recommended Hemorrhoids Treatment

Here are some ways to treat hemorrhoids naturally:

Diet for smooth bowel movement

The main reason for the occurrence of hemorrhoids is constipation. To prevent constipation, you must take a fiber-rich diet that will soften your stools and make them bulky. Your diet should contain beans, Brussels sprouts, cabbage, carrots, fresh fruits and vegetables, bran cereals, and whole grains. Avoid foods that are non-fibrous such as wheat, sugar, cheese, ice cream, meat, processed foods, etc. thereby avoiding development of hemorrhoids.

Consuming more fruits and vegetables will strengthen the rectum arteries and prevent worsening of the hemorrhoids. For strengthening the blood vessels walls and veins, your body requires the chemical compounds, such as Anthocyanidins and Pythochemicals, which are important and commonly found in the vegetables and fruits.

Drink plenty of water

In order to control constipation and diarrhea, you must drink lots of water every day. Intake of alcohol chili peppers will aggravate the hemorrhoids.

Diet that causes less acidic stools

Itching of hemorrhoids occurs when the stools are acidic and hence the acid level should be under control. Therefore, avoid intake of soda, citrus fruits as well as its juices, beer, wine, etc. Coffee and caffeinated products cause flatulence, reduction in pressure of the anal sphincter, and increase in sensitivity of the anal skin.

Medications, dietary supplements and medicines

Herbal teas are most useful for increasing your metabolism; they remove the toxins in the body and also strengthen the arteries in the rectum. Some of the herbal items are barberry, neem, butcher’s broom, horse chestnut extract, Psyllium, Slippery Elm, White Oak Bark, and Witch Hazel. You can also apply herbs externally on the areas affected. Aloe Vera gel is the most popular item for this application and it gives cooling and soothing effect.

Sitz bath

In order to improve the blood circulation and reduce the swelling and pain in the affected areas, you can take Sitz bath wherein you will sit in warm water covering hips and buttocks. This natural treatment for hemorrhoids is commonly used.

Exercise for breathing

Lie down facing the sky, breathe in and move your belly up; breathe out and lift your anus. Practice this twice a day for 15 minutes each time.

Regular exercises

The blood circulation increases with proper exercise and this improves the bowel movement preventing hemorrhoids development. Hemorrhoids are also caused by obesity and you should exercise regularly to prevent obesity.

The above best Hemorrhoids treatment that I can think of. Hope that it helps.

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