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Soccer Conditioning : Learn To Avoid Overtraining

Let’s face it that our body battles stress in many different forms. When soccer conditioning is not given due attention, players suffer from prolonged physical and mental stress. So it’s necessary that your training programs comprise of well-timed breaks and revitalization techniques.

Coaches today are more aware of the fact that physical and mental stress in soccer workouts needs to be controlled. They still appear to have ignored this and fallen prey to the overwhelming amount of competition resulting in overtraining. Consequently, it makes sense to discuss some grounds for and ways to avoid overtraining.

How would you identify if the players are being over trained? You’ll notice the players feeling unenthusiastic to take part in training and competitions. They always experience fatigued. They constantly feel the pain and stiffness in their muscles. Muscle pulls and strains result in bringing their performance down.

All of these are clear indications of overtraining. As a result, soccer exercises must be used in a way that the training program does not allow for overtraining.

This would require you to carefully analyze your competition timetable. Discover those time periods when you will have to take a break. This way you can easily assess the total duration in terms of days or weeks to actually practice and train the players.

In almost all scenarios, the actual training time will be fairly less. In such a scenario, find out short time durations when some light soccer conditioning program will suffice. For instance, a week when you will face a weak opponent.

The objective is to give sufficient rest to the team so that the fruits of a well done soccer fitness routine can be savored.

Overtraining has the ill-effect of killing the performance of players even if the training has been a success. It can also cause DOMS or delayed-onset muscle soreness. This condition arises when a new program is started or the current one is altered.

This condition can remain between 2 to 8 days. This occurs due to tearing of muscles at a micro level when exercising. Hence, the muscles get stiff and cause pain which can last for several days. Even though, this pain is an indication of the fact that the muscles are now recovering. A light workout can help in treating this condition.

This is why it’s really important for you as a coach to remain conscious of your team’s current fitness levels.

It is also a good idea to give nutrition and rest adequate consideration in training programs. It is common knowledge that the body gains from the training routine when it is relaxing. The point here is to devise the right mix of training, playing stress, and practice that will not affect the player’s body negatively.

So march on and create a soccer conditioning program that suits you and your team. Subscribe to our youth soccer coaching community that has tons of valuable and comprehensive information on fitness and youth coaching.

Andre Botelho PhotoAbout Author
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free Soccer conditioning ebooks and reports have been downloaded more than 100,000 times.

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