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The International Fish Oil Standards Program Helps Consumers Find The Best Fish Oil

Wide-ranging studies can help to discover the vast health benefits we could derivefrom fish oil but picking the best fish oils is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil. For this reason, the fish oil supplement industry has thrived, which has its positive and negative effects.

One benefit is that the best fish oil are easily available to those who are considering to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for quick profit by manufacturing low-quality types of fish oil supplements. Selecting a suitable brand is much more difficult with all those brands out in the market.

However, to select the best fish oil becomes easy by trying to distinguish the good fish oil capsules from the inferior products. Keeping in mind a few basics will help.

Fish oil supplements are beneficial to us because they have omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands contain more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; the more DHA and EPA, the better. 600mg of Omega-3, which means a 60% concentration, is the ideal amount each capsule should contain for every 1,000mg of fish oil. Fish oil supplements, like all fish products, are subject to toxin hazard, but the best fish oil should be pure and toxin-free. It is because of this risk that doctors do not prescribe benefits of fish oil to pregnant women, regardless of the fact that it can have positive effects to the baby’s brain development, as some studies point out. Determining which fish oil supplements are pure was very difficult since there was no dependable regulation board for people to refer to. Thanks to the Nutrasource Diagnostics Inc. of Canada , which came up with the International Fish Oil Safety (IFOS) program.

Before the IFOS program, the standards for toxin-free {fish oil supplements

* Passes all Council for Responsible Nutrition and World Health Organization testing categories

* 60% or higher Omega-3 concentration

* Oxidation Levels less than 75% of CRN standard

* PCB Levels Less than 50% of CRN standard

* Dioxin Levels Less Than 50% of WHO standard

A 5-star certification from the IFOS should be the minimum for the best fish oil supplement. This policywill definitelyreduce the selection process for the best fish oil. Two 5-star certified brands, Nordic Naturals and See Yourself Well, are available in the United States. To summarize, the best fish oil should offer not only worth, but also wellbeing. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don’t forget to verifythe 5-star certification from the IFOS!

Find the best fish oil on the website of Brittany A.R. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

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