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The Kathy Kaehler Fitness System

Amazon.com
This video presents a full 100 minutes of Kathy Kaehler’s workout programs and advice. Kaehler, trainer to the stars, presents several different workouts, accompanied by some of her celebrity trainees. Depending on your level and goals, you can mix and match. Beginning Step with Jamie Gertz is 20 minutes, consisting of a simple, repetitive step workout with plenty of instruction. The intermediate step section with Justin Bateman adds another 15 minutes and uses hand weights … More >>

The Kathy Kaehler Fitness System

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