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What Is Deep Sea Fish Oil And Does A Person Really Need It?

An greater familiarity with the benefits of omega-3 by the science and health community is the cause for the increasing acceptance of fish oil as reflected in the news and commercials. Another name used to describe fish oil is “deep sea fish oil“. What precisely is “deep sea fish oil” and why is it important when buying a fish oil supplement?

Fish oil, in broad terms, is not exactly produced from “deep sea” fish, or those species living in extremely deep waters (1800m) where sunlight scarcely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be actually found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins as the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. This makes them more ideal for use in a fish oil supplement. Furthermore, the above-mentioned species are most suitable due to the fact that they can reproduce rapidly and are easy to sustain.

To buy a product from a reputable company that specializes in omega 3 may give some degree of guarantee because there is simply no other way to be sure. For example, a label that says “deep sea” could simply mean that the fish were from the open sea rather than from shallower waters. So, if you go to search for an omega-3 fish oil product, you would definitely run into different marketing phrases and terms that, as a result, would lead to uncertainty and misinformation. Because the benefits of fish oil become more recognized, these products can be simply found in stores nowadays, pharmacies, and grocery stores. But even with all these marketing claims that can baffle the uneducated consumers, what then should you look for?

First, check the label for the detailed fish species mentioned above rather than comprehensive terms like “fish oil concentrates” or “marine lipids.” Second, ensure that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is specified. To get the optimal omega-3 quantity and the optimum value for your money, be sure to check the DHA/EPA content against the cost. Before you buy your fish oil, it would not hurt if you do some sort of study and go for products from manufacturers with a reputation for high standards of quality and purity. Even though such standards are not legally enforced in the United States, there are international policies and third-party testing organizations that set the standards for fish oil quality. A reputable fish oil company will give details about their manufacturing processes – from catching to canning / bottling – and provide proof of their claims validated by dependable third-party agencies.

What are omega-3 fatty acids and why do we need them? Omega-3 fatty acids are not only good, but also important, for our health. Since fish are by far the richest source of omega-3s, taking fish oil is among the most excellent and safest ways to get these highly valuable substances.

In more specific terms, the benefits we can obtain from fish oil supplementation consist of the reduced risk of cardiovascular diseases, and inflammation. It can also help to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research demonstrate that the use of fish oil can lessen the symptoms related to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to work more effectively. Have we realized now that there is indeed a need for fish oil? However, it’s not essential to purchase a fish oil supplement which claims to be “deep sea fish oil.”

Read more about deep sea fish oil on the website of Brittany A.R. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

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