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Your Fitness Level – How to Keep It High

Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an injury, your body can begin to lose its fitness level rapidly as you may not be able to workout as you would like. But when you want to stay in shape, you need to find a way to keep your fitness level at its current rate. Here are some ways to maintain your fitness, even if you have an injury or an illness.

Improving Fitness When You Can’t Work Out

What you also need to keep in mind is that getting better is the goal of your rehabilitation period. If you have a fever or a heavy chest cold or some other condition which prevents you from working out, don’t try to tough it out anyway. You should simply not work out and allow your body the change to recuperate. The human body can heal itself quickly when it is given enough rest, healthy foods, etc. In addition, if you have an injury to your back, for example, and your doctor has told you to take it easy for a while, you need to listen to their educated advice.

How to Minimize Fitness Loss

If you are still able to workout in some fashion with your illness or injury, then this can slow down the fitness loss. All you need to do is to find a way to maintain your strength and your cardiovascular ability. Know that the body doesn’t begin to lose fitness gains for about two weeks after you stop working out, so even if you’ve been sitting around for a few days, chances are good you’re still in the same shape you were before you became ill or injured. You can do several things to slow your fitness loss:

  • Do low impact aerobics – You might want to head out for a walk or find a low impact workout video to help you keep up your strength and cardio without taxing your body.
  • Use other parts of the body – If your leg is injured, try working out in a chair, lifting your arms to help you still move and increase your heart rate.
  • Lift weights as much as possible – Try lifting weights from a seated position or use lighter weights to still do strength training without causing any more strain on your body.

When you are injured or ill, you might still be able to workout and maintain your fitness levels, so do it. This way, when you’re back to good health, you can workout again without having to play catch up.

About Author
The Fitness Test is a test which will only take three minutes of your time and is completely simple. All you need to do is to install the software, then plug the ear clip into your USB drive, when attach the clip to your ear lobe and start the test.

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