April 2021
« Sep    
Search Homepage

Autistic Childern and Diets

The truth is that while there have never been any studies making it crystal clear that removing specific foods out of diet of an autistic child helps him / her with regard to his / her condition – and anecdotal fare from both parents as well as children alike is a long way from dying out – there is an important double-bind study being performed by Health Science Center of Texas University in this area.


Meanwhile, it is generally conceded that removing foods containing gluten and having dairy proteins content from an autistic child’s diet, is not only good for his / her digestive tract while it also leads to an improvement in his / her behavior. Parents should read product labels carefully, and anything with grains in it, such as, barley, wheat, rye, etc should always be skipped. This applies to liquid products as much as solids.


Another strong recommendation to parents is that they vigilantly regulate products having milk proteins (casein) in their autistic child’s diet. Normally traceable in milk, yoghurt, ice-cream and cheese, it is found to be hidden in some other products – such as cakes and cookies; or dips and butters. Note also that it may come with products which are unlikely to contain milk – hot dogs, soy cheeses, for instance.


When affecting an elimination diet, the best option would be to eliminate food groups one by one. Keeping a diary of behavioral changes is always good option because it can serve as a good tracker for categorizing the foods which cause the most harm and bother.


Besides that, it is unlikely that the question of the best possible diet plan which an autistic child can have will be limited in scope. If you have an autistic child, then make sure they have plenty of fruits and different vegetables, and eat a heavy breakfast during morning time to gain the right level of energy, just as you should do for a non-autistic child. Also, bear in mind that the child having autism should not leave meals as they usually ends in serious problems which usually a result in levels of energy going down. It is of particular importance to keep an excess of sugary foods like chocolate and sweets out of your child’s diet, as this gives them an energy boost that is excessive.


To sum up, a balanced, healthy diet is essential – with autism being a mental disorderliness that impacts brain you have to be sure of playing an active role in keeping your autistic child’s energy at higher levels as you feed them fruits and vegetables which are selected keeping in view the balance to ensure their health. An option of skipping a meal is more likely than not to make an autistic child feeling weakness and tiredness. It is best to ensure that they need to be quite active if they are to remain fit. But having more of energy, such as that gained from an overconsumption of sugary and fatty foods, will only cause problems. Please visit

Comments are closed.

Social Widgets powered by