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Choosing A Weight Loss Plan

It is not easy to grow up as a teenager. For those young adults who are dealing with weight issues, it is more difficult. There is something that can be done. Teens can use various programs to help them get into better shape. There are a few recommendations that can help them achieve this goal.

Determine how many pounds you need to drop based on your body type and size. Eat a balanced diet while losing weight mostly by burning extra calories which means exercising even if that is just a six pack ab exercises, and go to bed at the same time and sleep 6-8 hours every night. Include lots of liquid in your diet.

The teenage weight loss plan has some things that can ruin your dieting efforts. Never lose more than 2 pounds per week, and never lose weight by eating fewer calories without exercising, or do not limit or completely avoid eating any food group, while saying no to fast foods, and lastly don’t try to lose weight fast or skip meals, the best way to lose weight is to eat 5-6 meals everyday

A teen can concentrate on 4 areas in order to shed the unwanted pounds.

Step one is to exercise. You need to combine some form of aerobic exercises with resistance training. To get the body fit and trim, both kinds are necessary. The more tone your muscles are the more you can control your weight and prevent weight gain.

Step two is to eat a balanced diet and slowly reduce calories. Lower your calories in your diet by five percent over the first fourteen days. In week 3 a person should lower their intake by ten percent. End with a 15% reduction in your daily calories for one week. That is about one month of restricted dieting. Continue exercising and monitor your weight loss. Limit your weight loss to a couple of pounds every seven days. When a person starts losing more than that they must increase their intake to balance it out. There are plenty of fad diets that are not healthy and should be avoided especially by teens.

Once you have done all of the above, it is vacation time. After four weeks of lowering your intake, it is time to go back to a normal diet. You can eat the amount of food that you would have regularly, although it is still vital to watch the kind of food you eat. There is no vacation from working out, however. Following the diet holiday, a person should start reducing their intake again for the next month. The first couple of weeks you go bake to consuming 5 percent less food than you do normally. That is followed by doubling that reduction for the next seven days. The fourth week is the fifteen percent less intake. Follow all of this by going on vacation again.

The fourth component is to stick with the regimen. It’s a diet cycle that you’re following. Limit the amount that you take in for the first twenty eight days, and follow it with a seven day vacation. When you finally are in the shape that you want, stop the regimen and eat healthy.

That is it and, yes, it’s that simple to tone and maybe build your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week diet holiday but keep exercising to get you into the shape that you desire and this message is repeated many times over on the internet on chat forums such as how to lose weight fast where people tell of their own weight loss journeys.

One final note should be made before starting. Consult with a physician to make sure that what you are undertaking is safe. Teenagers should discuss their regimen and with an adult before undertaking one. Parents need to be aware of what their teenagers are doing to their bodies.

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