January 2021
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Eye Care

The eye is an important part of the body. It is likewise said to be the window to one’s soul. With the advent of modern technology, computers and other technological gadgets are nowadays widely available. However, the abuse in the use of these technological accessories often leads to the problems that deal with one’s eyesight. The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

We can benefit from Vitamins A, E, and C for overall eye health care. Vitamin A may help reduce risks of night blindness and cataracts. For people who have Vitamin A deficiency, this deficiency has been implicated in blindness and corneal ulcers .For reducing the risk of macular degeneration and cataracts, Vitamin E plays an important role. To ensure that your family has proper access to eye care, you need to choose an eye care professional that can work with your entire family, regardless of age. Children require a different approach to eye care than adults do, and not all eye care professionals will work with kids. Or, some will work with older children, but not with toddlers, who need access to eye care as well. Before you settle on an eye care professional, ask around to see which ones in your area accept children.

Eye Care Tips:

Regularly wash your eyes using cold and clean water.

Do some eye exercises.

Use a couple of eye drop products which contain minerals.

Protect your eyes from dust particles.

Eat vegetables and fruits which promote good eyesight.

You are only endowed with one pair of eyes. Thus, do your best to take care of it.

Home Remedies for Common Eye Problems

– Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

– For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

– Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

– Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

– Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

– Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

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Read About Eye Care and Read about Insomnia Remedies and also Read about Itching Cure

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