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Flu Control

Flu is common in many countries, but is always dangerous and deadly. It does not choose who it kills, people who take it lightly like a common cold will find out how wrong they really are.

Prevention of a cold includes adequate sleep and a well balanced diet that reinforces the immune system. A low fat, high fibre diet, full of fresh fruit and vegetables is recommended. Supplementation may help reduce severity and length of infection.

Improved hygiene could be the primary and mainly concrete line of protection against a killer viruses like the bird flu. Also, learning effectual hand washing is recommended by all major health establishments including the World Health Organization as a basic bird flu prevention.

However, there are ways to protect your family from the illness:

1.Washing hands frequently with soap.

2.Any tissues used throw in the bin straight away.

3.Clean surfaces such as door handles often.

when catching a flu bug is not normally a concern. Thus, health care professionals are particularly leery about this upcoming fall, the normal time for a flu outbreak, when germ spreading is compounded by kids heading back to school.

It is not very easy to prevent acute bronchitis, but there are things to do where preventing is concerned. For people who smoke, quitting is the first thing to do if you want to protect yourself against acute bronchitis. Also getting shots against the flu is another must.

Swine flu symptoms may mimic those of regular flu and cold symptoms. Step 2 : Contain Your Cough Cough or sneeze into the crook (inside elbow) of your arm. This way you do not transfer the germs to your hands and then to every object you touch.

Flu vaccines can be taken as a shot or a nasal mist. As injection, the flu shot contains killed flu viruses that will prepare your body to fight infection caused by live flu virus. The nasal mist vaccine on the other hand contains weakened live flu viruses.

The main symptoms of swine flu infection can be similar to symptoms of seasonal flu like sore throat, cough, fever, chills, body aches, fatigue and the like.

So it’s very good news to hear that a study by Danisco has shown that taking a probiotic supplement can reduce the symptoms of flu by up to 50% and also reduce the chance of the need for antibiotics.

The transmission of this disease from human-to-human is extremely worrying as swine flu spreads like the normal flu when an infected person sneezes or coughs in the company of other people. The infected fluid lands on surfaces or hands or gets dispersed into the air.

Any person who is high risk for the seasonal flu is also in the high-risk category for the swine flu (H1N1). This risk list may be revised as more epidemiologic data becomes available but for now the high risk group includes: pregnant women, young childrens.

The natural source of resvratrol include grape juice, red wine, red wine vinegar, grapes, peanuts, and dark chocolate. Therefore, it is important that you stock these sources of resveratrol during H1N1 Swine Flu Season.

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Read about Health and Lifestyle Also Read about Flu Symptoms and Get Into Fashion

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