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Knee Pain And Remedies

One of the most common ailments that affect numerous individuals of all ages is arthritis knee pain – in particular, Rheumatoid arthritis and Osteoarthritis. In spite of all advances in modern medicine, there is currently no permanent cure for all types of arthritis knee pain.While there are specific exercises and physical therapy programs designed to alleviate pain to a certain extent, their results depend largely on the degree of pain and the stage of arthritis afflicting the patient, amongst a number of other factors.

The first thing that you should know when it comes to pain in your knees is that you are not alone. There are millions of people who suffer from chronic pain every single day. In fact, nearly one in three Americans over 45 complain about having some sort of problem with their knee. With so many people affect by a bad knee problem, there are many different solutions that are available on the market.

Treatment:

One good treatment to reduce your pain is strengthening the muscle groups surrounding your knees. By making everything stronger, you can relieve some of the tension that your knee experiences. This is a great knee pain remedy because it can make your knee stronger and healthier. Getting a good exercise program is a good step in helping you get rid of some of your pain.

Another great treatment that you can use to help you with your knee pain is massaging your knee. By massaging your knee you can loosen up some of the tissue that may be present. Some people have pain that is caused from scar tissue in their knee. Massaging your knee can help you reduce some of that tissue, which can lead to a reduction in pain.

The best thing to do is to consult a pharmacist or orthopedic physician for safe suggestion on knee pain relief.

Over the counter and prescription medications are available in the form of acetaminophen or Tylenol, aspirin and many non-steroidal anti-inflammatory drugs or NSAIDs such as ibuprofen to reduce inflammation and pain in the knee joint. These have similar effect as other prescription and non prescription drugs available on the market.

You can opt for certain natural supplements available to reduce knee pain such as chondroitin and glucosamine. These are popular alternatives to some of the traditional medicines as they do not have many side effects. Both the supplements occur naturally in the body. Chondroitin helps in the development of joint cartilage and the latter fights against degeneration of cartilage.

Remedies:

Another thing you can look at are a whole bunch of natural joint pain remedies. These include several different supplements such as fish oil, which is thought to aid joint pain. You can also take Epsom salt baths, which includes magnesium and has some good results in lowering pain if it is from inflammation, such as gout or rheumatoid arthritis.You can also take supplements such as glucosamine and chondroitin. These are well known now and although aren’t a drug they have a lot of research behind them that shows they help to lower joint pain amongst many populations.

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