May 2021
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Natural Health Answers to Everyday Illness

Most of us head straight to the pharmacy when we get sick. It’s become a habit for most of us to run to over the counter prescriptions when we feel even a little bit out of whack. But what if you didn’t have to?

What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? You have a lot of options available that will help you cure your sickness naturally!

Did you know that scientists have actually proven the health benefits of chicken soup? Many people find that eating some chicken soup when they first feel sick is all they need to feel better, which makes sense because chicken soup is full of ingredients that are beneficial for your system (the vegetables and nutrients and the chicken are really good for you), so it is only natural that you reach for the soup first and the over the counter medications last.

You can get vitamin C from more things than oranges and orange juice! Leafy green vegetables contain quite a bit of vitamin C as well. This is good news because it means you have a variety of options available to help you combat an impending flu! There are other fruits, especially citrus fruits that contain copious amounts of Vitamin C!

Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? The added boost to the flavor won’t just help your flu-y taste buds taste the soup better, you’ll be helping your body fight off the infection altogether.

Use tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick.

Natural health remedies to help you feel better are everywhere. Instead of dropping a bunch of money on over the counter drugs, check out the remedies you already have on hand! There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!

Visit some of our websites as we look at:
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