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Natural support for healthy adrenals (energy!) – Fewer Ingredients mean less body fat

Natural support for healthy adrenals (energy!)

This week’s Hormone Fitness Newsletter deals with adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms. The solution I’m sharing today devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be on your way to relief.

For now, let’s cover two of the basics: physical rest and natural supplementation.

Your adrenal glands are the front-line defense against stress-related symptoms and illnesses. In addition, their proper function is critical to your hormone health.

The best way to support adrenal gland function is simply to rest. You must take time to allow your parasympathetic nervous system to work its magic. However, certain herbs and nutrients can also support healthy adrenal function.

Vitamin C, ginseng (Panax spp), and rhodiola (Rhodiola rosea) have all been shown to provide powerful, natural support.

In a double-blind, placebo-controlled study conducted in Germany, researchers found that 3 grams of vitamin C in divided, sustained-release dosages kept blood pressure, anxiety and cortisol production under control after a stressful situation.

Combined with ginseng (Panax) and Rhodiola rosea, vitamin C makes a powerful adrenal support vitamin. As always, check with your doctor forexact dosages. There are many other tools and strategies for the relief of menopause, andropause, perimenopause and symptoms of fatigue Learn more today, and let’s get you on the road to your ideal post-30 health!

Fewer Ingredients mean less body fat

If you’re looking for a way to jack your fat-burning sky-high, here’s a great tip for you: focus on single ingredient meals, especially after 6:00pm.

Note:  this is not a long-term strategy, nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient.

Guess what ingredient that is?


Eating hard proteins foods as I describe in “Simply Eat!” is a great way to get lean. You can do this using animal or vegetarian based protein foods.

The key is one ingredient. Consume your normalmeal’s calories all in protein. This will help elevate your thermogenic rate and keep that fat burning. If you select a second ingredient, select celery – and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.

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