April 2021
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Sleep Habits

Bedtime and children’s sleep habits can cause nightmares – for parents, that is! Often at the end of a long day all you want is a little peace and time for yourself. After all, you have probably devoted the entire to the service of children in some form.

During deep sleep brain activity that controls emotions, decision-making processes and social interaction shuts down. Though these areas become inactive other areas of our brain that are usually dormant come to life. It is also at this stage that cell growth and cell repair takes place.

Many times babies will develop problems with sleep between six and nine months of age. This is even true for those babies that were sleeping well up to this point. It is believed that these problems arise because of the cognitive and physical developments that are occurring at this time.

You can talk with your child about what foods are healthy for our bodies to grow and be strong. Children love to do many forms of “exercise” and play and then hear how good that is for their bodies! While it is important ingredient in our overall health, be careful not to place any more emphasis on this area than on the others.

While traveling try to honor your child’s sleep schedule as much as possible. Afternoons can be a great time for the entire family to take a siesta and have quiet time. If a nap is missed then try to get your child to bed earlier that evening. Also, keep your sleep rituals the same as at home.

Another technique is called “wearing down.” This can be especially effective if a baby has been active all day and is too excited to be put to bed easily. Put the baby in a sling or carrier and “wear” him or her for approximately 30 minutes before bedtime. Perform your usual tasks.

Although Insomnia plays some part in this equation, probably brought on by other sleep influences like kids awake at night or tossing and turning on the old mattress. It’s amazing to see that the majority of sleep deprivation is voluntary. With 43% of adults polled saying they spend more time than they should to stay up either watching television or using the Internet, the other whopper being 45% reporting staying up later or getting up earlier to get more work done.

Teen sleep deprivation is causing not only poor performance at school, but is contributing to higher rates of mental issues like depression and ADHD. Scientists that study sleep have noticed that lack of sleep is a large factor in the development of these disorders and affects mental development in a variety of ways.

Sleep is not a time when we shut down and do nothing. Our brains and internal organs are very active during sleep. It is a time for vital body functions, such as cell growth and repair, and hormone release and rebalancing.

Sleep hygiene encompasses all of those things that you can do which can help you to get ready for a restful nights sleep. It involves getting ready for bed, and preparing to easily fall asleep and stay asleep.

Bad sleep habits such as sleeping or eating late, and drinking caffeinated or alcoholic beverages can also hinder, or affect your sleep. A disruptive sleep environment such as a noisy road, snoring partner or hot room can also disrupt your body’s circadian rhythm. This prevents you from getting to sleep when you want to.

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