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A Brief Account on Sports Supplements

Sports supplements are the extra nutritional source for sports people who need to enhance their fitness levels. Being a sportsperson there is a constant need to have high fitness levels and to be able to withstand the extreme physical exertion that one’s body is subjected to during the span of a particular sports event. These supplements may be available in the form of vitamins, minerals, amino acids, herbs or botanicals. These products usually do not need a prescription. They are no different from dietary supplements.

Some of the most commonly found sports supplements are as follows:

– Androstenedione and DHEA:

Androstenedione (also known as andro) and dehydroepiandrosterone (DHEA) are natural steroids that can be broken down into testosterone. However DHEA can also convert into estrogen, progesterone or cortisol. By boosting the testosterone levels these hormones have shown to help the increase of muscle mass and improve overall health condition. It is also known to increase energy levels, enhance nitrogen retention and leads to speedy recovery from injuries or other pains.

– Creatine:

Creatine is a natural hormone synthesized in the body by the liver, kidneys and pancreas. It is also found extensively in foods like meat and fish. Creatine supplements are usually taken to improve strength. Research has proven that maximum advantage of creatine supplements is acquired when the athlete is performing intermittent high-intensity exercise with short recovery intervals such as sprinting and power lifting.

– Thermogenics:

These are commonly known as fat burners. Mostly produced from the herb called ephedra (ephedrine, ma huang), it acts as a stimulant and increases metabolism.

– Glutamine:

Glutamine containing supplements are also used by athletes. It not only helps improve the muscle mass but also boosts the immune system. Studies have proved that it increases your exercise performance.

– Soy protein:

This is a good protein supplement that is known to contain a number of biologically active ingredients like enzymes. It also contains antioxidants and isoflavones. It helps build the muscle mass in no time when used along with weight lifting.

– Casein:

Casein or milk protein is rich in glutamine and helps the sports person to recover from an injury faster. It is majorly used by most athletes to inhibit protein breakdown.

-Whey protein:

It is another source of protein from milk that helps build muscle mass. It is known to help weight lifters to build muscle rapidly.

– Isoleucine, Leucine and valine:

These branched amino acids have gained popularity in the bodybuilding industry. It is also used in improving muscle mass and helps in rapid recovery from injury.

Thus are the examples of various sports supplements available in the market. It is essential though you know what is exactly that you want or get yourself an expert physician’s advice.

About Author
The author of this article has an e-store for Sports Supplements. He has great knowledge in Body Building and fitness secrets. He has written many informative articles on Sports Supplements.

Balancing Your Merchant Account Services Cost

The merchant account services that you use will send you a monthly bill for their merchant service. This bill will be the combined fee that includes the rent of the terminal, percentage charge for each sale, transaction fees, annual fees, charges for the card processing software, and extra charges, if any, for the rectification or enquiries that had to be done on certain transactions. Even those merchant account services that offer a discount, will be offering a discount on the sum total of this amount. Or there could be services that offer some part of their services free. For example, there could be a merchant service that does not charge any transaction fees, or another service that does not charge annual fees. On the face of it these offers may look attractive but quite often, in effect, there may not be any moneysaving involved in it.

This is because you will be incurring disproportionate charges for some of the services involved in your merchant service. The type of business you run, and the preferences of your customers, can easily tilt the balance. For example, merchant account services have different card processing charges for credit cards of different companies. If a majority of your customers are using a credit card that is rated expensively by your merchant service, the charges are that arena is bound to be high. While you cannot change your customers user preferences, you will be able to balance the merchant account services cost better if you can find out in which area you are being charged more. If your service charges are persistently high in that area, you should ideally seek a package where they offer a discount in that section and not a discount on the total.

Your charges might also vary depending on whether your customers are using more of debit cards or credit cards, since many merchant account services have different charges for both. Again, if this is the factor that is affecting the total, you should try to get a discount in that area or try to alter anything in your business routine that could bring about a change in that practice. Penalties are quite often a part of the monthly bill that your merchant account services will send you. This could happen if the customers have used outdated cards or if the card number or card address have been typed wrongly. Checking and counter verifying these things as much as possible before sending them to the merchant service will reduce the bill amount.

Now and then merchant account services change their charges based on the volume of the business that you offer them. You should keep track of these changes and apply for those, which could bring down you merchant service charge because your business volume is also likely to fluctuate now and then. If you balance yours ups and downs with up and down offers, you may be able to keep your merchant service charges within reasonable limits.

About Author
For more information and details on merchant account services or applying for a merchant service to enable your business to accept credit cards, please do visit our site or contact us.

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