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Posts Tagged ‘Alternatives’

Good Alternatives to the Gym

Don’t have time to make it to the gym today? Are you looking for some good alternatives to the gym to add variety to your workout? There are many things you can do to get the same workout without actually going to a gym.

Hiking is a good alternative to going to the gym. Hiking can range from walking around your block to hiking Mount St. Helens. There are many benefits to hiking. Some of the benefits are weight loss, relieve back pain, and it does not cost anything (except an occasional park fee). Make sure you wear good shoes and sock so you don’t get blisters, and your feet and ankles are supported. When looking for good shoes, make sure they has good traction on the soles.

When you go hiking, make sure you bring lots of water. While trying to lose weight, you need to drink at least a gallon of water a day. Contrary to popular belief, water does not make you retain water. It actually flushes out all the toxins from your body. Along with health benefits of hiking, there are also mental benefits. Hiking is a good way to “burn” the stress off. It gives you some “me” time. Studies have shown that giving yourself some “me” time every so often will lengthen your life span and your life will be less stressful.

Biking is another great alternative to the gym. If you do not have a bike, the gym has stationary bikes. They also sometimes offer free spinning classes to its members. About 40 percent of Americans are overweight. Biking is a good physical activity to lose weight. Biking burns about 25 calories per mile. Bikes also help create lean muscles in your legs. Creating muscle is an essential part to losing weight. The more muscle your body creates, the more calories you will burn. Biking is low impact, so it reduces stress on your joints. Biking can also reduce the stress in your life. Once again, studies have shown that the less stress a person has in their life the healthier they are.

There are many DVD workouts you can use at home. There is Yoga, Pilates, aerobic, step and dance, kickboxing, and weight training. Sometimes being at the gym or taking a class can be too intimidating. Doing an exercise DVD in the comfort of your own home can be the thing that gets most people enthusiastic about exercising. When you look for an exercise DVD consider your fitness level. If you are a beginner, look for something that has multiple levels on it so you can work your way up to a more intense workout. You also want to make sure you have enough room in your house to properly do the routines so you can get the most out of your workout. If you see a workout you think you might like, check it out from the library first to see if it is something you really like. Once you like something, buy several different workouts. This will give you a variety, and most programs work different parts of the body.

Taking whey protein is easy to do at home. There is no need to go to a gym to take whey protein. There is no training schedule. Whey protein has many advantages. First, it is dairy base, which means it is digested easier and can quickly provide food to the muscles. Second, whey protein isolates have 90% pure protein in it. These whey proteins have less carbohydrates and fats than soy based proteins. Third, it has immunity boosting qualities.

There are many alternatives to going to the gym. Just look around you and you will be surprised with what you find.

About Author
For more info on the best whey protein, visit Top Form Supplements

Excellent Weight Loss Surgery Alternatives

Sure, you can go out and try to get liposuction, lap-band surgery or vertical banded gastroplasty (VBG) where staples are used to divide the stomach in two parts. You could get the roux-en-Y gastric bypass where you turn your stomach into a tiny pouch and eat tiny amounts of food for the rest of your life. Nervermind the symptoms of weakness, faintness, nausea, sweating and diarrhea after eating.

These procedures are expensive and they pose a serious risk to your emotional and physical health or even your life. Weight loss surgery has been proven to cause severe side effects. Did you know that side affects of weight loss surgery could include gallstones, nutritional deficiency, infection, leaking or pulmonary embolism (a sudden blockage in the lung artery)? Are you sure you want to sign yourself up for this?

You don’t have to risk losing your life to lose weight. Your perfect weight can be achieved by using inexpensive holistic methods proven to work even in the most challenging situations. Consider weight loss coaching by phone to get the accountability, guidance and personal support you need. By having a personal coach you can get the emotional and spiritual support you need to get past the overwhelming urge to overeat and remain inactive.

People who become Christians and invite the Lord Jesus Christ into their lives have a renewed sense of purpose which can fight against depression and increase self-esteem. When you feel better about yourself, it is much easier to stay motivated and remain patient enough to diligently improve your eating and exercise habits.

Christian counseling for weight loss can be a perfect gateway to freedom from long-lasting weight issues. Many scientific studies have been conducted that prove that prayer works. For example, cardiologist Randolph Byrd studied 393 patients at San Francisco General Hospital where some of the people were unknowingly being prayed for and some were not.

The results were astounding. The patients who were prayed for needed less drugs, spent less time on ventilators and fared much better than the other patients who received the same treatment without prayer! Prayer can also be powerful tool to help you lose weight, overcome food addiction and the low self-confidence associated with being very overweight.

A recent ABC News report showed that over-the-phone weight loss counseling works. It proved that subjects in a study were more successful and that telephone counseling is a cost-effective alternative to face-to-face meetings. Phone coaching is proven to be more convenient for people who live in rural areas and people with very busy schedules.

This proves that telephone coaching could be an excellent alterative to weight loss surgery. When you add the spiritual element to a healthy weight loss program, this may more than double your chances for success. Find a Christian nutrition and fitness specialist that you love and start a holistic “non-invasive” diet exercise plan. Get on the path to spiritual growth so you can heal the emotional and external reasons you’re overweight right now.

Bonnie MeChelle PhotoAbout Author
Read weight loss success stories and sign up for the Online International Weight Loss Support Group at http://myhealthyweightloss.ning.com. Bonnie MeChelle is a certified personal fitness instructor and private weight loss coach, learn more about her Christian wellness program.

Alternatives of Individual Health Insurance

If it is individual health insurance you are after, you are probably eyeing the long term requirements of the coverage plan. More than anything else, it is not easy to come across a plan for private health insurance that meets all your needs. The first step in the process is to look around for a plan that helps you to realize the benefits in an easy manner. Given the numerous diseases around, it is possible for these diseases to make one lose out on their saving overnight on account of the volume of medical procedures and treatments that are necessary. This is why it is important to obtain the plan for individual health insurance for protecting your fiscal savings in the future.

Prior to locating the ideal provider of private health insurance from a reliable health insurance company, search on the reliability quotient of the insurance provider. For making the best individual health insurance plans, check out the company’s market record and years of operation. The length of the duration is an indication of dependability or credibility. You might also seek references from friends or family members who may be using a reliable company. There may be a lot of available options or alternatives.

Once the research is through, and you get a mark of the reliability and dependability of the company, send a request to the company regarding the private health insurance plan that they offer. They should know about your requirements and then perhaps they can come up with a plan that is suitable for you.

Why is Comparison of Rates Important?

Before hitting upon a decision, it is crucial to compare rates. The quotes that are obtained from the company may not require you to sign up straight away. Take time for checking back on the policy. Once that is done, go for a thorough revision. Compare quotes that are currently available in the market to offer you a better idea before you have made an informed decision.

You need to follow the coverage as well which indicates that the rates that you are offered are some of the best around. More than anything else, you need to look into the health needs and coverage expenses that are offered, as well as their options. At times, the cheapest method may not always be the best of all. You also need to look into the terms of the coverage that are provided along with the plan. You might as well procure a little additional money to secure a private health insurance plan that offers comprehensive benefits since it is ultimately financially beneficial.

This is why it is important to look for an affordable health care plan which covers a lot of dimensions. Considering the option of co payment, you can then plan how to make your yearly premium payments. Co payment is a contribution that is required to be made by the employees on the expenditure that is required for making medical treatments. Co payments eliminate the need to visit health professionals all the time.

About Author
For those who give priority to individual health insurance, this is a better option especially if they happen to be self employed, or are working for a small organization, or have exhausted their COBRA benefits. For more details of individual health insurance please visit our website.

Natural Antibiotic Alternatives

Colloidal silver is aEoea liquid suspension of microscopic particles of silveraE. Silver particles become suspended in purified water by subjecting them to tremendous amount of electrical energy. Colloidal silver kills 650 micro-organisms in concentrations of 300 to 3000 parts per million, by disabling the enzyme that one-celled bacteria, viruses and fungi need for their oxygen metabolism. But its side effects from high concentrations of silver in colloidal products called for new methods to extract the medicinal properties of silver. Recently a nano particle of silver is engineered whose specific resonance concentration and extremely smaller particle sizeaE”in the range of 0.05 to 0.1 nanometers (with a resultant exponential increase in surface area)aE”provide the ability to kill pathogens by catalytic action. The new silver technology can kill the pathogens very efficiently in far less concentrations of silver and is absolutely safeaE.

An intestinal infection is any infection caused by viruses, bacteria or parasites that affects the gastrointestinal tract inside the body. Common symptoms that accompany any type of intestinal infection usually include nausea, vomiting and diarrhea. e.g. Rotavirus is a viral infection that occurs when someone comes in contact with infected human faces. Hepatitis A is a virus that affects people who have eaten fish from contaminated water or food that has been grown in contaminated soil . If an unwanted pathogen (bacteria, virus, fungus, yeast, or mold) causes problems in the anus area , it is called Anus infection. Its causes are unprotected sexual intercourse in men and women, depressed immune system and improper secretion of fluid from glands. Symptoms are anal itching and discharge of blood or pus from the anus. The best and safest option for killing pathogens, reducing inflammation, and stopping secondary infections is to use Guardianac Silver Sol. It can be taken orally and applied topically. Bacterial skin infections are very common, and they can range from merely annoying to deadly. Most bacterial infections of the skin are caused by two bacteria, Staphylococcus aureus and a form of Streptococcus..

Sinus infections and allergies pose a unique situation. Just as sinusitis and related problems are so common, surprisingly, modern medicine has still not been able to provide definite solutions. To this date, sinus irrigation remains one of the most effective ways to treat sinus infections. All the causes of male yeast infection are the same for any other fungus infection including sex. Most often the good bacteria to yeast ratio in your digestive system becomes unbalanced, allowing the yeast fungi to thrive and spread to other parts of the body. Male and yeast infection in boys most common causes are antibiotics, alcohol, beer, sex, wheat products, corn products, peanuts, barley, and a weakened immune system. Other than the antibiotics, the rest contribute to candida overgrowth by weakening the immune system by killing good bacteria from the over acidity they produce in the intestine. Vaginal yeast infections occur when new yeast is introduced into the vaginal area, or when there is an increase in the quantity of yeast already present in the vagina relative to the quantity of normal bacteria. For example, when the normal, protective bacteria are eradicated by antibiotics or by immunosuppressive drugs, the yeast can multiply, invade tissues, and cause irritation of the lining of the vagina .

Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as after chemotherapy. Also, women with suppressed immune systems develop vaginal yeast infections more frequently than women with normal immunity. Other conditions that may predispose women to developing vaginal yeast infections include diabetes mellitus, pregnancy, and taking oral contraceptives. A vaginal yeast infection is not considered to be a sexually transmitted infection (STD), since Candida may be present in the normal vagina, and the condition does occur in celibate women. Urinary tract infection (UTI) is a common infection that usually occurs when bacteria enter the opening of the urethra and multiply in the urinary tract. The urinary tract includes the kidneys, the tubes that carry urine from the kidneys to the bladder and the tube that carries urine from the bladder.

MRSA stands for Methicillin Resistant Staphylococcus Aureus bacteria. This organism is known for causing skin infections, in addition to many other types of infections. There are other designations in the scientific literature for these bacteria according to where the bacteria are acquired by patients, such as community-acquired MRSA (CA-MRSA). An eye infection is usually a condition caused by bacteria or a virus. While there are many different types of eye infections with different causes and treatments, the most common is bacterial conjunctivitis, commonly known as pink eye.

Another well known infection is blepharitis aE” chronic inflammation of the eyelid due to infection. One of the most well-known forms of blepharitis is staphylococcal. Styes are another common form of eye infection. A stye is an infection in the tiny oil glands, along the edge of the eyelid, that surround the base of an eyelash. A throat infection is discomfort, pain, or scratchiness in the throat due to any infectious condition. A sore throat often makes it painful to swallow in cases of throat infection. Sore throats are common. Most of the time soreness is worse in the morning and improves as the day progresses A throat infection is discomfort, pain, or scratchiness in the throat due to any infectious condition.

A sore throat often makes it painful to swallow in cases of throat infection. Foot infections can be difficult problems for physicians to treat because of the biomechanical complexities of the extremity and the underlying circumstances that cause the infections. Typically, they follow a traumatic event or tissue loss with contamination by foreign materials or colonization by bacteria.



Natural Antibiotic Alternatives

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Natural Antibiotic Alternatives

Published by: Rory S White (42) | Word Count: 940 | Comments: 0 | Article Views: 543


Colloidal silver is aEoea liquid suspension of microscopic particles of silveraE. Silver particles become suspended in purified water by subjecting them to tremendous amount of electrical energy. Colloidal silver kills 650 micro-organisms in concentrations of 300 to 3000 parts per million, by disabling the enzyme that one-celled bacteria, viruses and fungi need for their oxygen metabolism. But its side effects from high concentrations of silver in colloidal products called for new methods to extract the medicinal properties of silver. Recently a nano particle of silver is engineered whose specific resonance concentration and extremely smaller particle sizeaE”in the range of 0.05 to 0.1 nanometers (with a resultant exponential increase in surface area)aE”provide the ability to kill pathogens by catalytic action. The new silver technology can kill the pathogens very efficiently in far less concentrations of silver and is absolutely safeaE.

An intestinal infection is any infection caused by viruses, bacteria or parasites that affects the gastrointestinal tract inside the body. Common symptoms that accompany any type of intestinal infection usually include nausea, vomiting and diarrhea. e.g. Rotavirus is a viral infection that occurs when someone comes in contact with infected human faces. Hepatitis A is a virus that affects people who have eaten fish from contaminated water or food that has been grown in contaminated soil . If an unwanted pathogen (bacteria, virus, fungus, yeast, or mold) causes problems in the anus area , it is called Anus infection. Its causes are unprotected sexual intercourse in men and women, depressed immune system and improper secretion of fluid from glands. Symptoms are anal itching and discharge of blood or pus from the anus. The best and safest option for killing pathogens, reducing inflammation, and stopping secondary infections is to use Guardianac Silver Sol. It can be taken orally and applied topically. Bacterial skin infections are very common, and they can range from merely annoying to deadly. Most bacterial infections of the skin are caused by two bacteria, Staphylococcus aureus and a form of Streptococcus..

Sinus infections and allergies pose a unique situation. Just as sinusitis and related problems are so common, surprisingly, modern medicine has still not been able to provide definite solutions. To this date, sinus irrigation remains one of the most effective ways to treat sinus infections. All the causes of male yeast infection are the same for any other fungus infection including sex. Most often the good bacteria to yeast ratio in your digestive system becomes unbalanced, allowing the yeast fungi to thrive and spread to other parts of the body. Male and yeast infection in boys most common causes are antibiotics, alcohol, beer, sex, wheat products, corn products, peanuts, barley, and a weakened immune system. Other than the antibiotics, the rest contribute to candida overgrowth by weakening the immune system by killing good bacteria from the over acidity they produce in the intestine. Vaginal yeast infections occur when new yeast is introduced into the vaginal area, or when there is an increase in the quantity of yeast already present in the vagina relative to the quantity of normal bacteria. For example, when the normal, protective bacteria are eradicated by antibiotics or by immunosuppressive drugs, the yeast can multiply, invade tissues, and cause irritation of the lining of the vagina .

Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as after chemotherapy. Also, women with suppressed immune systems develop vaginal yeast infections more frequently than women with normal immunity. Other conditions that may predispose women to developing vaginal yeast infections include diabetes mellitus, pregnancy, and taking oral contraceptives. A vaginal yeast infection is not considered to be a sexually transmitted infection (STD), since Candida may be present in the normal vagina, and the condition does occur in celibate women. Urinary tract infection (UTI) is a common infection that usually occurs when bacteria enter the opening of the urethra and multiply in the urinary tract. The urinary tract includes the kidneys, the tubes that carry urine from the kidneys to the bladder and the tube that carries urine from the bladder.

MRSA stands for Methicillin Resistant Staphylococcus Aureus bacteria. This organism is known for causing skin infections, in addition to many other types of infections. There are other designations in the scientific literature for these bacteria according to where the bacteria are acquired by patients, such as community-acquired MRSA (CA-MRSA). An eye infection is usually a condition caused by bacteria or a virus. While there are many different types of eye infections with different causes and treatments, the most common is bacterial conjunctivitis, commonly known as pink eye.

Another well known infection is blepharitis aE” chronic inflammation of the eyelid due to infection. One of the most well-known forms of blepharitis is staphylococcal. Styes are another common form of eye infection. A stye is an infection in the tiny oil glands, along the edge of the eyelid, that surround the base of an eyelash. A throat infection is discomfort, pain, or scratchiness in the throat due to any infectious condition. A sore throat often makes it painful to swallow in cases of throat infection. Sore throats are common. Most of the time soreness is worse in the morning and improves as the day progresses A throat infection is discomfort, pain, or scratchiness in the throat due to any infectious condition.

A sore throat often makes it painful to swallow in cases of throat infection. Foot infections can be difficult problems for physicians to treat because of the biomechanical complexities of the extremity and the underlying circumstances that cause the infections. Typically, they follow a traumatic event or tissue loss with contamination by foreign materials or colonization by bacteria.

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Natural Antibiotic Alternatives Article Keywords
Antibiotic, Colloidal Silver, Sinus Infections, Vaginal Yeast, Vaginal Yeast Infection, Vaginal Infection

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Rory S White has published 42 articles. This article published on Jul 01st 2009 05:38:46 AM

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Assisted Living Alternatives Frequently Asked Question About Assisted Living Alternatives For Senior

Curious about assisted living alternatives for an elderly family member, loved one or companion? Learning about the available options for in home assisted living care will help in making the right choices. Here are a few frequently questions and answers about assisted living alternatives for seniors.

What are the assisted living alternatives to assisted living facilities and nursing homes?

If you are a caregiver to an elderly family member, loved one or companion living at home there are services that can assist you. It is best to choose a network of nationally respected non-medical private duty home care agency providing assisted living alternatives, elder care, personal care, and companion care to help the elderly and adults continue to live in their homes.

What types of services are available through assisted living alternatives?

Every one of the following assisted living can be customized to meet your needs.

  • Fall Prevention
  • Hygiene Assistance
  • Meal Preparation/Diet Monitoring
  • Light Housekeeping
  • Errands and Shopping
  • Joyful Companionship
  • Doctors Visits
  • Respite for Family Caregivers

When are assisted living services available?

Services are available:

  • Morning, Mid-day, Evenings
  • Temporary or Long Term
  • Weekends & Holidays
  • Live-In, Live-Out or Sleep Over
  • Affordable Hourly Rates

When it comes to the care of a family member, loved one or companion who is able to stay in the home but requires some extra assistance, then your alternative to an assisted living facility or nursing home is to contact an assisted living alternative provider. Choose someone with an office in your area.

Curious about assisted living alternatives for an elderly family member, loved one or companion? Learning about the available options for in home assisted living care will help in making the right choices. Here are a few frequently questions and answers about assisted living alternatives for seniors.
What are the assisted living alternatives to assisted living facilities and nursing homes?
If you are a caregiver to an elderly family member, loved one or companion living at home there are services that can assist you. It is best to choose a network of nationally respected non-medical private duty home care agency providing assisted living alternatives, elder care, personal care, and companion care to help the elderly and adults continue to live in their homes.
What types of services are available through assisted living alternatives?
Every one of the following assisted living can be customized to meet your needs.

  • Fall Prevention
  • Hygiene Assistance
  • Meal Preparation/Diet Monitoring
  • Light Housekeeping
  • Errands and Shopping
  • Joyful Companionship
  • Doctors Visits
  • Respite for Family Caregivers

When are assisted living services available?
Services are available:

  • Morning, Mid-day, Evenings
  • Temporary or Long Term
  • Weekends & Holidays
  • Live-In, Live-Out or Sleep Over
  • Affordable Hourly Rates

When it comes to the care of a family member, loved one or companion who is able to stay in the home but requires some extra assistance, then your alternative to an assisted living facility or nursing home is to contact an assisted living alternative provider. Choose someone with an office in your area.

About Author
Linda Dunkelberger is a freelance writer and editor. The article “Frequently Asked Questions About Assisted Living Alternatives for seniors” answers a few questions about assisted living alternatives.Visiting Angels provides assisted living services and home care services in homes across America.

Exploring The Power of Natural Alternatives

Do you want to discover the secret of men’s health? Do you want information regarding men’s health issues? Offering informative and educative aspects on topics that are in high demand, Men’s Health World provides a spectrum of products and articles that range over all aspects of men’s health such as heart health, nutritional health, mental health, hair re-growth, health supplements, sexual health and prostate health. Extending their expertise and experience, Men’s Health World: www.menshealthworld.net has been written by people committed to enhancing the various features of men’s health.

With the stress of modern life, men have been neglecting their health with the result that their health has deteriorated. With the right nutrition, lifestyle, diet and exercise, men’s health can improve and offer a better way of life. Natural alternatives have taken a strong stance in today’s world as being a solution to help men reclaim personal responsibility and power over their health. Men’s Health World is an eye-opener with information of men’s sexual health with advice on improvement with natural alternatives such as the right supplementation, a healthy diet that is low in transfats and high in fiber, minerals, vitamins, amino acids, probiotics and essential fatty acids. Prostate health can be improved with nutritional chelation, fasting and detoxifying therapy. In order to prevent heart disease naturally, heart health vitamins can be taken in Resveratrol antioxidants, herbs, vitamin supplements, vitamin E, vitamin C and chromium. Heart health can improve with natural alternatives like fish oils or omega-3 fatty acids, barley wheat, herbs and extract of grape seed.

Living a Better Lifestyle

In the modern-day world, people are more conscious of health and the need to supplement their daily diets with natural alternatives. Depression disorder can be brought to a better condition with a more natural approach with 5HTP, vitamin, mineral therapy, magnesium and B Complex. These nutritional supplements are available in health stores and online sites and also help in insomnia though advice is needed from qualified professionals. Bipolar Disorder Depression can be controlled with vitamin and mineral therapy and mental health on the whole can be protected zinc, magnesium, vitamin B6 and B12, amino acids and essential fatty acids. Sports nutrition health can be enhanced with meat, eggs, milk and other dairy products, vitamin C, Ginger root and other herbs. To better male enhancement, natural supplements such as Watermelon extract amino acids, zinc, copper, vitamin B, cayenne, ginger root and many other herbs can be taken.

Offering a world of health, hope and healing, Men’s Health World brings out the importance of natural alternatives to enhance lifestyles. With the convenience of online portals offering advice and information and online health stores ranging out a spectrum of supplements, many people especially men have become aware of the latest trends to suit the modern way of life. With the wide range of therapies, nutrients and health foods, men can accelerate the tempo of daily life to that of a healthy and happy one. Men’s Health World empowers men with a sensible approach that adds the zest of natural alternatives as an answer to living a natural life.

Men’s Health World offers Health, Hope and a Portal for Healing

About Author
Andrew Thomas is passionate about mens health and owns his own natural healthcare centre. As statistics on disease get out of hand, he has gathered some very experienced writers to help men through the mine field of natural health alternatives at

Phentermine Side Effects, Holistic Weight Loss And Weight Loss Surgery Alternatives

Often out of frustration or even desperation to start seeing some fast results, people who are trying to lose weight often resort to diet pills and potions that make promises they really can’t keep. Phentermine, which is a prescription appetite suppressant, is only recommended for those who are morbidly obese, and it is only approved for short term use. It has side effects including blurred vision, dry mouth, sleeplessness, irritability and constipation and it can also increase blood pressure and heart rate.

If you have more than 100 pounds to lose, Phentermine has too many side effects that make it intolerable to many people. You might want to consider a holistic weight loss program centered on using Christian coaching and counseling to provide encouragement, and healing through the study of scripture, prayer and support to help you to reach your weight loss goals. We are reminded in Philippians 4:13, “I can do all things through Him who strengthens me.” So, while the task of considering weight loss surgery alternatives might be daunting, you can be assured that God will be there to give you strength and courage as you move towards restoring your body to health and vitality, and your weight loss coach will be there to support your progress.

A powerful weight loss surgery alternative is working with a Christian weight loss coach to receive counseling to help you get to the root of the issues that caused you to become overweight and have kept you from being successful at taking the weight off. Once you have addressed the emotional reasons for the weight gain, losing the weight permanently becomes so much easier.

So, take heart. There is no need to deal with Phentermine side effects. For holistic weight loss that provides weight loss surgery alternatives and restores faith, confidence and vitality, Christian weight loss coaching is a perfect solution. Matthew 19:26 reminds us that, “With people this is impossible, but with God all things are possible.” Why not give up the struggle and rely on God’s strength to help you achieve your weight loss goals?

About Author
When you are ready to explore a more holistic weight loss program, please visit, http://www.bonniemechelle.com to learn more about how to get started on the path to a more healthy lifestyle.

Natural Alternatives to Hysterectomy

The reasons why a woman may decide to have a hysterectomy or may need to have a hysterectomy can vary. To some, a hysterectomy may be a necessary operation. Examples of such are those who have to have their ovaries removed for health reasons, like for removing fibroid tumors or for treating endometriosis. To others, the reason that some women decide to undergo a hysterectomy revolves around the basis that they are told that they have no need for their uterus since they are not planning on having kids anymore. While some of these reasons can be legitimate, there are actually other alternatives to a hysterectomy and women should be made aware of these.

Reasons for Alternative Methods

For women who are suffering from uterine related ailments, it seems like the only solution available to them is to remove the organ where the problem is found, which is the uterus. A hysterectomy can be done a couple of ways, one through the abdomen, called abdominal hysterectomy, and the other by making an incision near one’s vagina, also called a vaginal hysterectomy. While a lot of doctors may suggest that hysterectomy is the only way to go, there are actually other methods that can provide a woman the kind of relief from what they are going through and without having to suffer the consequences that come with such an operation. Some of the side effects that can come about when a woman has a hysterectomy include the following:

Women who undergo this procedure are more likely to experience menopause at an earlier age, sometimes as early as four years ahead of their supposed age for menopause.

Women who have a hysterectomy often have a higher chance of having coronary heart disease during their menopausal years.

Women who have a hysterectomy may suffer from such ailments like pelvic organ prolapse, joint dryness, lower back pain that is chronic, and even loss of or diminished sex drive as well as maternal instincts.

Other Available Methods

If hysterectomy should be considered as the last resort for certain uterine problems, what other methods should a woman consider? Here are a few of the alternative methods that a woman can consider:

If a woman is suffering from fibroid growth, one of the natural alternatives she use for healing herself is phytotherapy. Since these growths are results of hormonal imbalance, restoring a woman’s hormonal balance is the natural solution to such a problem.

Another solution that can be used in conjunction with phytotherapy when treating fibroid growth is to lose weight. It has been proven that excess body fat can cause hormonal imbalance, therefore losing some weight can help a woman treat fibroid growth.

When you talk about natural methods, one method you can consider includes the reduction of stress through such techniques like meditation, acupuncture, or even acupressure.

Changing what one eats can also help alleviate the pain that endometriosis and fibroids bring. Minimizing your red meat intake can help you reduce the pain that comes with these types of uterine problems.

About Author
Florida Women’s Clinic, was established by Dr. James Pendergraft. Our Florida Abortion Clinics Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Florida.

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