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Sleep Apnea Causes, Types, Symptoms, and Treatments

Sleep Apnea is the disorder of sleep in which a person is unable to sleep continuously for the sufficient time. Generally, an adult individual requires 6 to 8 hours of sleep. This helps all his body functions to perform appropriately. If a person is unable to sleep for required time period then his body performs abnormally and gives rise to various health complications.

Sleep Apnea Causes

Sleep Apnea is basically caused due to the irregular breathing mechanism of the body. Sometimes, you breathe and sometimes it stops. As the oxygen becomes limited in the body your sleep breaks or you are unable to sleep well. Tonsils enlargement results in the blockage of respiratory track that results in sleep problems. Overweight person generally faces the problem of sleep apnea due to the excessive amount of the fats deposited in the body that disturbs the oxygen supply. Sinusitis also causes sleep apnea. Excessive intake of food causes sleep apnea in some cases. Asthma disturbs the oxygen supply to the body that ultimately causes the sleep apnea problem.

Sleep Apnea is the categorized into three types:

1. Obstructive Sleep Apnea: This occurs due to the relaxation of the throat and tongue muscles that disrupts the proper oxygen supply.

2. Central Sleep Apnea: When the brain fails to send the proper signals to the muscles that control the breathing process, the person suffers with the central sleep apnea.

3. Complex Sleep Apnea: This one is the most serious type of Apnea as it is caused due to the combination of obstructive sleep apnea and central sleep apnea. Complex sleep apnea may result into serious health hazards on your health.

Sleep Apnea Symptoms:

1. Difficulty in the breathing is the preliminary symptom of sleep apnea.

2. Snoring during sleep is the sign that you may suffer with sleep apnea in next 6 months.

3. Morning headaches and noted to be most commonly occurring symptoms of sleep Apnea.

4. Hypersomnolence

5. Irritability and getting angry instantly

6. Depression is noted in rare cases of sleep apnea.

7. Mood swings

Sleep Apnea Treatments:

The most effective treatment of the sleep apnea is to improve the oxygen supply in the body. It is best done with continuous positive airway pressure (CPAP) device that opens the person’s airways during the sleep and allows the proper air supply to the body. You need use this device half an hour before the sleep.

Other sleep apnea treatment is the use of the therapy Oral Appliance Therapy. It includes the use of the device that shifts the lower jaw forward and opens up the airways. Thus, it improves the oxygen flow in the body.

Medications that improve the oxygen supply in the body by contracting the breathing muscles or some blood pressure medication are also noted to be effective against sleep apnea.

Sleeping on one side instead of back is useful in treating the sleep Apnea.

Use of nasal sprays or allergy medicines are noted to be effective in keeping you nasal opening clear, thus regulating the air flow and avoiding the occurrence of sleep apnea.

If you are smoking a lot, then overcome smoking. Even intake of the alcohol is found to cause sleep apnea, so give these unhealthy habits to overcome sleep apnea.

Losing weight is noted it effective in treating sleep apnea as the pressure of the fats on the airways is being reduced.

Daily exercise routine is to be noted as effective treatment of sleep apnea. Within 2 months you can notice improvement in your condition.

Surgery is the last solution for the sleep apnea. It includes removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.

So, this is an overview of sleep apnea that will help you to overcome sleep apnea and get back your health back on track.

Johnfitz PhotoAbout Author
John Fitzgerald is the leading author of health care he is a frequent speaker to community groups on the topics of Deseases,Medicine, Women’s Health and general health etc.
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Causes of Sleep Apnea and Snoring Problems

Snoring is a loud noise that is created due to the vibration of the soft palate. It happens as the air passages gets obstructed during sleep and causes snoring. Snoring may be unpleasant for your partner but it is not a harmful condition. However, with the case of sleep apnea, there is complete blockage of the air passages which can cause major health conditions. There are many causes of sleep apnea and snoring problems.

There are two types of sleep apnea: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Oxygen and sleep deprivation are the major effects of sleep apnea. OSA is the most common type of sleep apnea in which the throat collapses and the air passages are blocked preventing supply of oxygen to the lungs. In addition, snoring also leads to a drop in blood oxygen levels.

There are many major causes of OSA. Being overweight is the most common cause as the fatty tissues in the throat exert pressure on the air passage and collapse the air passage.

The other potential causes are allergies and asthma. Asthma increases the chances of air ways to collapse and allergies causes inflammation of the air ways. In both ways, the risk of sleep apnea is increased.

The chances of sleep apnea may be increased due to certain lifestyle choices such as smoking and alcohol consumption. Smoking causes irritation in throats and lungs and have a greater chance of closing the air passages. The throat muscles are relaxed by drinking alcohol and during sleep this muscles cause blockage of the air ways.

The other causes of sleep apnea and snoring may include neurological problems, enlarged tonsils, bone structure of the neck and skull and nasal congestion and blockage. It is however, a good idea to consult your doctor if you have snoring symptoms.

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Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download:

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