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Frontline: Sick Around the World

Product Description
Four in five Americans say the healthcare system needs fundamental change. Can the U.S. learn anything from the rest of the world about how to run a healthcare system, or are these nations so culturally different that their solutions would not be acceptable? FRONTLINE correspondent T.R. Reid examines the healthcare systems of other advanced capitalist democracies to see what ideas might help the U.S. reform its broken healthcare system…. More >>

Frontline: Sick Around the World

Growing Taller Scams Are All Around Us

Growing Taller Scams Are All Around Us

There are many sites out there that try to scam people out of their time and money by selling DVDs and instruction manuals about exercises to get taller. These stretches and exercises are not only a waste of time, but they can also be very harmful, resulting in slipped discs and torn tendons. Similarly, those that claim their special vitamin pills and supplements will make you taller are most likely selling you lies. These are to be avoided.

However, this doesn’t mean that you exercises to get taller don’t work. It’s just better to do so when you’re young and your body is still growing.

When we are babies, some of our bones are composed of cartilage. This cartilage shifts and melds and ossifies over time, forming the bones we have in adulthood. During this long process, we go from having 300 bones to only 206! In the middle of this, when we reach puberty, cartilage growth plates on our bones start to lengthen gradually. However, once these growth plates are done growing, no amount of stretching or exercise will make them lengthen by even a centimeter.

However, performing exercises to get taller while you’re young can help make your bones strong. It also releases height growth hormones that help you grow taller faster. Keeping good exercise habits, as well as good posture, will keep your bones strong and healthy even into your older years, preventing bone weakening diseases and shrinking.

A good diet is also important. Depriving yourself of vital nutrients such as protein, amino acids, calories, and especially calcium can weaken your body and your bones, resulting in stunted growth and other complications. As you age, your body will take calcium from your bones, which is what often causes shrinking in elderly people.

This is why it’s important to diet and exercise to increase height while you’re young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you’re past adulthood and wish to grow taller, don’t lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer.

Want to learn more? Visit my website.

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Do You want to Grow Taller By 3 Inches Grow Taller Secrets Revealed

Reliable Fat Loss Information is Just Around the Corner

You may be one of the countless people who have decided to lose fat, but you just don’t know where to begin. Because of technology, particularly the Internet, you have a slew of choices on how to lose fat. The choices range from diet programs to dietary supplements, from exercise to surgery. However, because of the ease in which choices can be made, there are also unscrupulous people who take advantage of this.
Thus, you may not know which of these choices are bogus and which ones are healthy. Many diet programs and weight-loss products have not been approved, let alone tested, by government agencies or nutrition specailists. They may produce side effects that may even appear years after or have not even been documented. Worse, there may not even be a cure for the side effects.
So, with all these choices, where do you begin to get reliable information that will point you to the right direction to losing weight?

Your first stop should be your personal physician. Your physician can tell you what you can or cannot do in losing fat. In fact, your physician is the best person to tell you if you need to lose any fat, if at all, and how much you should lose. Indeed, there are serious health issues associated with excessive weight, but likewise with fat loss. Your physician will best know how your body is affected by these issues. Your physician can help monitor your progress in losing fat and recommend the best possible directions.
Another source of relaible information should be from a licensed nutritionist. Hand-in-hand with your doctor’s advice, a licensed nutritionist can tell you the kinds of food you should be eating, where you can go to buy high quality food, and even the kinds of food to avoid. A nutritionist can also give you tips on the kinds of food that can satisfy your hunger without adding to your total body fat.
Lastly, you can ask advice from a physical fitness trainer or coach. Diet programs achieve little without good exercise. A fitness coach can tell you what exercise is right for you. He can also monitor your progress to being fit and trim.

Before jumping into that popular diet program or downing that fat-loss pill, seek first a health professional. That first step should send you on a journey to a happy, healthy life.

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Want more reliable information? Download “The Facts About Fat Loss” here:

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