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Posts Tagged ‘Ayurveda’

Beauty Secrets of Ayurveda

Ayurveda has a comprehensive teaching that renders perfection in beauty by various means. Broadly speaking the factors which are responsible for the beauty of a person are -:

The Diet and Life Style

The Effect of Geographical and Climatic Condition

The Social Atmosphere

DIET AND LIFE STYLE

The perfect digestion and assimilation of our food together with proper and regular evacuation of wastes is essential for being healthy. This is responsible for the strength, stamina and beauty of an individual which is reflected by clear skin, bright eyes, radiant hair, strong nails and moist lips.

A major role in achieving beauty is played by the food which is eaten as it is the ahara which is going to give the nourishment to all the seven dhatus (tissues) of the body. The ‘Skin’ is an upadhatu (sub-tissue) of mamsa dhatu (muscle-tissue). The scalp hairs are updhatu of majja dhatu (bone-marrow tissue). The Nails, Body hairs, hairs of Beard & Moustache are the mala (wastes) of the asthi dhatu (skeletal- tissue).

This way we can co-relate and find out the imperfection and quality of our Skin, Hair, Nails etc. with the concerned dhatus and take the measures to correct it, if required.

Good digestion is enhanced by :-

a) Perfect selection of your food.
b) Skillful preparation of foods &
c) Eating in a quiet, clean, and friendly atmosphere

In addition, the other measures on Dietetics that must be followed according to Ayurvedic principles.

Apart from these factors, life style also plays an important role. For example: getting up before sunrise (6:00 am); a brisk walk or doing Yogasanas; Meditation; proper external and internal cleansing of the body.

External bathing requires proper selection of the Soap, Shampoo or the herbs to be added in the water. .Internal cleansing involves the Yogic procedures of ‘Hatha Yoga’ i.e. the shatkarmas Neti, Nauli, Basti, Dhauti, Tratak & Kapalbhati.

Then there must be a balance between the sitting, standing and lying hours in a day. In addition, one must be aware of the general rules of non-suppression of 13 natural urges as the suppression of vomiting can lead to various skin diseases.

A Vegetarian diet helps in delaying the onset of aging. Let’s have a glimpse into certain foods for their ant- aging effect

SOYA BEAN: There are numerous advantages this food offers. It boosts the good cholesterol and improves the ratio of HDL ( high density lipoproteins) to LDL (low density lipoproteins) . It provides the fighting oxidants (e.g. Genistain) that helps with clogged arteries and the formation of cancer cells.

The Antioxidants and Phytochemicals present in Soya bean are especially useful in obstructing the formation of hormone related cancers like breast cancer, prostate cancer. Being a rich source of calcium and iron , Soya food , proves beneficial in the treatment of ‘Anemia’ and osteoporosis. Japanese the largest consumer of Soya products, have the largest life expectancy in the world .

TOFU: A food with cheese like consistency made from Soya milk can increase your life span. Some animal studies have suggested a 12-15% longer life span in animals that were given these foods as opposed to animals fed on casein (the milk protein in paneer).

OLIVE OIL /ALMOND OIL: The problems of cholesterol can be easily solved by switching over to almond or olive oil. Because, while other refined vegetable oils lower the LDL (bad cholesterol) and HDL (good cholesterol) simultaneously . These keeps up the HDL while lowering the total blood cholesterol & HDL .

These retard the destructive effects of free radicals to a greater extent, which means that your body has fewer free radicals, hence delaying aging. These oils contain antioxidants which protect your body cells from the effect of carcinogens.
Like wise there can be hundreds of dietary types to keep your self fit and young which your Ayurvedic Physician can tell you.

THE EFFECT OF GEOGRAPHICAL AND CLIMATIC CONDITION

The genetic factors in terms of different races in the world decide the complexion of an offspring right from birth, but there are some other factors which also play an important role. For instance, in cold countries we find fairer complexions and in hot climates like in tropical countries there is more probability of dark complexions. Some factors play a role by the diet of the mother during pregnancy. However, after birth, it matters how we take care of our skin and body.
Exposure to the sun, dietary habits, sound sleep, sound mind, pollution, level of humidity over the hilly areas or near the coast, level of salts in the atmosphere; every single factor is important. Ayurveda provides a few creams with some precious herbs to protect the skin in unnatural circumstances.

THE SOCIAL ATMOSPHERE

The atmosphere at home or at the work place or in the public places also has a great role in the beauty of an individual which is never thought grossly.

A saint indulged in holy rituals living in a calm and quite atmosphere in a jungle and who has attained a good level in meditation ; could be seen with a remarkable beauty on his face ; which is unmatchable and can never be attained with artificial cosmetics . So peace at the mental level is necessary for perfect beauty. The tense atmosphere of the work place, negative thoughts, jealousy, hatred, anger etc. Vitiate vata according to Ayurveda and thereby can lead to blackishness or hyperpigmentation over a face or on a particular part of the body.

Judicious application of herbal gels; or cream with Yoga and meditation can certainly replenish your external and internal look

Rick Roux PhotoAbout Author
Kerala Ayurveda Academy is dedicated to teaching Authentic Ayurvedic programs in the United States. We offer Certified and Masters’ programs which are available through our in classroom centers or through distance learning. http://www.ayurvedaacademy.com

Tribulus Terrestritis – Magical Herb Of Ayurveda

Tribulus terrestritis is an ancient herb popularly known as gokshura in India. It is widely used by alternative medicine practitioners to treat conditions like low libido and to increase stamina. Here in this article we are going to review its efficacy and how it can help one improve his overall health.

How Does It Look Like?
Tribulus is a flowering plant which belongs to the family of Zygophyllaceae, it is found in areas of warm and tropical temperatures basically in Southern Asia, Africa, Europe and Australia. It can survive in most difficult weather conditions and has a very hardy look.

Uses of Tribulus Terrestritis
This herb is undoubtedly one of the most popular and effective herbal medicine for the treatment of low libido, erectile dysfunction, infertility, low stamina and also given to athletes to improve their on field performance.

Other Important Benefits Of Tribulus Include –
Increases blood circulation in the body
Improves sexual performance in bed.
Helps cope with stress, mental tension and helps overcome depression.
Increase testosterone levels in men.

How To Take Tribulus
There are many companies worldwide which are selling this herb in pure capsule form. Just take it as per the prescribed dosage or consult your health practitioner.

Is Tribulus For Everyone?
Tribulus tends to increase testosterone levels in the body. Older men whose natural testosterone levels are always on the decline will immensely benefit by taking this herb, on the contrary younger men in the age group of 18 to 25 will not experience much benefit as their testosterone levels and sexual performance will be naturally at its peak.

Overview
Looking at all the benefits which tribulus terrestritis provides it should help overcome a wide array of ailments if taken as per the prescribed dosage.

About Author
Buy tribulus terestritis capsules at www.herbalhealthhealing.com

Ayurveda Provides The Best Path For The Health ?

With the daily increases in health insurance, it makes sense to consider alternative approaches for maintaining our health. Men are especially negligent in keeping a healthy lifestyle.
The best defense against the health issues that men face such as prostrate health is detoxification and cellular rejuvenation. One of the best approaches for doing this is actually the mother of all the healing sciences. It provides far more effective assistance than the health benefits of acai and other so-called super juices. This ancient marvel is called Ayurveda.

t is only part of the examination findings that lead the ayurvedic doctor to a course of treatment. This survey introduces you to yourself. There are many surveys to complete in a lifetime because they are a convenient way of objectively knowing yourself.The eternal benefit is you are taught your ayurveda body type with this survey. This is the first step in the bell tones of ayurveda..

When the temperature goes up, the toxins already absorbed by the body clog the blood channels. This blocks the nutrients to get to the cells, thereby the immune systems become weak to resist allergens spread by flowers, carpets, dogs, cats, insects etc. Even some particular food or fruit can cause allergy for some people.
Ayurveda knows it is the toxins in the body and the weak nervous system that causes allergies. Ayurveda teaches how one can avoid toxins or how to get rid of these toxins and strengthen the total nervous systems. Read further how Ayurveda manages Allergies.

Many conventional Docotrs now study Ayurveda and recommend Ayurveda treatment to their patients. When two or more types of medications are used, there is the potential for them to interact with each other. As a result, the effectiveness of at least one may increase or decrease in the body.. It is always better to inform your Ayurveda doctor about conventional medicine you use.

The material and content is this portal is provided for user’s information. It is not intended to substitute for the medical expertise and advice your primary health care provider. Aymex encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by Aymex.
Broadly speaking, the annals of Ayurveda fall into three clear stages down the ages. They are the golden ancient stage, the desecration period and the post-independence rejuvenation age.

The ancient stage was the golden age of Ayurveda. This stage extended over years encompassing the age of the independent kingdoms when Ayurveda was the sole dependant means to effectively diagnose and treat illnesses of plants and also animals. There were royal and public patronages. Ayurveda flourished. Ayurveda treatises were composed. Study of Ayurveda occupied a pride of place. Brilliant students pursued Ayurveda with zeal and vigour.

Skin is a sense organ. The senses of touch, pain, temperature, pressure are felt by it. The seven layers of skin get their nutrition from Muscle tissue. Skin mirrors the qualities of the blood and body’s plasma tissue of a person. Hence it is said ‘glowing’ skin is the result of good quality blood and and plasma. No external skin care treatment and facial massage or application of make-up through dexterity of a skilled beautician can hide the shallow look if the skin is unhealthy. A healthy skin need no makeup.

About Author
Visit for more useful information on yoga exercises , ayurveda and natural herbs.

Benefits of Ayurveda Medicines, Ayurvedic Herbs?

Ayurveda is not just only about treating diseases. Ayurveda is just about leading a healthy life in a physical, mental and divine level. The food items we eat, the air we breathe, the freshness of nature we experience, the fragrance we smell, the good sights we enjoy, all have potential medicinal values.

This is best illustrated by the story of Jeevaka’s test. It is the final test assigned by Jeevaka’s Acharya (teacher) Athreya.Jeevaka (Jivaka), like other disciples of Atreya had to bring a herb or a leaf with no medicinal value. Jivaka, could not find such a plant or a herb. However, it was only a manifestation of superior knowledge he had on the value of plants, herbs and all elements of nature.

Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body. When one or more of these elements go out of balance diseases like Low back problems affect the spine’s flexibility and strength which causes pain.

Treatment of all liver diseases in Ayurveda concentrates on Pitta dosha rather than the organ itself. All liver diseases have imbalances of pitta and agni. Apart from this, ojus is also affected. As the liver is the basis of Pachaka Pitta, all diseases of the liver can be treated concomitantly by treating Pachaka Pitta.

The liver is also an organ of fire, All Bhuta-Agnis( fire): Nabhasa Agni, Vayavya Agni, Tejo Agni, Apo Agni, and Parthiva Agni are all situated here. These agnis and Ranchaka pitta originating in the liver serve to break down substances into their respective elemental factors akasham(space), vayu(air), thejus( fire), ap( water), and prithvi(earth ) and distribute them to the appropriate tissues (dhatus) in the body.
The balance between these doshas determines individual constitution (prakriti) and predisposition to disease. Constitution is also affected by the strength of a person’s ‘digestive fire’ (agni) and bowel function (kostha).Seven tissues (dhatus) and their waste products (malas) make up the physical body and a network of channels circulate fluids and essences around the body. Three interdependent universal constituents, the three gunas – purity (sattva), activity (rajas) and solidity (tamas) – also influence health and determine mental qualities.

Disease occurs if lifestyle, mental or external factors cause an imbalance in one or more of these components. Ayurvedic medicine treats the majority of its patients using herbal mixtures, other organic food and substances that have been clinically tested and are now being scientifically validated.

Ayurveda is based on the understanding that the universe is made up of five elements: air, fire, water, earth, and ether (space). These elements are represented in the human body by three “doshas,” or energies. They are Vata, Pitta, and Kapha, and are responsible for the characteristics of our mind and body. When any of the doshas accumulate in the body, or get out of balance, the body also loses its balance. Each individual has a distinct proportion of these three forces that shapes their nature, health, and well-being. In Ayurveda, each individual is considered one-of-a-kind, with a unique blueprint for health. Whenever the doshas become imbalanced, Ayurveda suggests specific lifestyle and nutritional guidelines to assist the individual in reducing the dosha that has become excessive. Herbal medicines are also suggested.

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Visit for more useful information on rabies symptoms , ayurveda medicin and causes of acne.

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