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Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat

Product Description
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin He… More >>

Dance Fitness for Beginners with MaDonna Grimes: African Beat – Latin Heat

Breast cancer? Can I beat this?

What does it mean to have a favorable prognosis?

If your doctor says that you have a favorable prognosis, this means that the breast cancer is likely to respond well to treatment. In the same token, an unfavorable prognosis means that probably the breast cancer may be hard to control.

Breast cancer staging and survival rates.

For breast cancer staging, your doctor will use the information provided from your history and physical and imaging reports to determine your plan of treatment. Successively, the TNM staging systems is commonly used by many practitioners, which assesses the tumor size, palpable nodes, and metastasization of the cancer.

What does the survival rate mean?

The key component to help you understand your prognosis is the cancer survival rate. The estimation your doctor gives you is based on the researched experiences of people with particular commonalities. The probability of recovery from breast cancer hinges on several factors including but not limited to the type of breast cancer and location, its stage, the progression of the disease, your age and overall health, and your response to treatment.

Why is the breast cancer survival rate used?

Health care providers use the cancer survival rate to better assess a patient’s prognosis. Based on the similarities found relating to your situation, you and your doctor will determine the best course of treatments with the greatest chance for remission. You and and your doctor will also be alerted to other factors, such as adverse reactions and treatment schedules.

Should you ignore the cancer survival rates?

Whether or not you want to know the survival rate related to your cancer is entirely up to you. Unfortunately survival rates can’t give any indication about your particular situation, and stats and numbers are a little too detached and not really that helpful. You can predict your risk more closely knowing about your type, grade and stage of breast cancer. As you and your doctor consider your options and begin your treatment, you will find knowing more about your cancer can reduce the anxiety you feel. Tell your doctor if you have any questions or concerns about the numbers associated with your breast cancer.

How to Beat Obesity

Obesity is on the increase at an alarming rate in today’s modern society. Millions of people are suffering through being over weight. The diseases that can affect you include blood pressure, diabetes, increased heart beating and pulse beating, breathing problems, asthma alongside other aspects such as anxiety and depression. This occurs only because of the over weight conditions of the modern person. One of the most important crisis’s on the increase is obesity within our children. American child especially are becoming vastly over weight and at such an early age. One of the most alarming reasons for many children being over weight is due to the diet of junk and fast foods. Due to such alarming figures many medical practitioner have assigned specific weight management projects to try to combat against being over weight.

Weight Lose Management – selecting a health trainer

Weight management, the best policy is to join a therapist. The programme starts by the medical advisor assigning a daily task to help in reducing the body’s fats. They would help the over weight person by doing brisk walking, jogging, jumping, track work or gym. That is the early stage of reducing the weight.

Nutritional Usage

The use of proper health foods is the next plan within the weight management course. Normally this would consist of certain foods such as boiled vegetables, white fish, fruits, brown bread, skimmed milk, boiled chicken, soup, beans, cereals, and brown wheat and much more.

Gym as Slim

Exercise is possibly one of the most crucial aspects within the programme. These would normally consist of body building, stretching, up and down movements, chest pressing, etc. These exercises will help to create strength throughout the body and turn the excess weight in to muscle. Therefore such workouts must be adopted according to instructions by the trainer.

Ladies Health Fitness Training

Almost all women are keen on reducing their levels of body fat. They are especially interested in maintaining their figures. Therefore it is exercise, which is paramount for forming and creating the body beautiful. This can be brought on by brisk walking, jogging, jumping, swimming and body training.

Beauty and figurines

In the modern era, there is large competition for beauty and figurines. In this way, both men as well as women are counted into high profiling lists for losing weight. There are various techniques for losing weight, such as gym workouts, running; weight loss pills, diet control etc.

Music therapy

Strangely enough music is another mechanism that can be involved in helping lose weight. Most weight management courses make music compulsory especially in the gym, fitness centers and training clubs. This helps in taking your mind off the workout and making it more enjoyable.

Children’s Diet Plans

Due to computers, games consoles and television it has become a growing concern to parents that their children are going to become overweight as they grow older. Scientists are saying the main reason for children to become obese is through excessive food consumption and not enough exercise. Not only does becoming obese affect the child’s physical performance it also affects their concentration levels making their grades drop. Many schools are trying to combat this problem through introducing healthier dinners and implementing more activities involving exercise.

Psychic Therapy in Weight Lose

Depression is a massive attribute for helping cause obesity. This is becoming more apparent throughout the world. The overall factor of depression accounting for obesity is on the increase with many aspects created through manic, hypo manic, bipolar disorders, Alzheimer’s disease, obsessive compulsive disorders and many more. Research has proven that many people who suffer from obesity have also suffered from depression. Scientists have declared the only reason for depression, is the obesity. Therefore, psychologists have constructed a therapy for depressed people; this is brisk walking, jogging, exercising, swimming, entertainment and body building.

Weight Lose During Pregnancy

Birth rates are increasing day by day throughout the world. Many women around the world are dying due to obesity. Therefore Gynecologists have suggested that pregnant women should take more control of their weight. The weight of a pregnant woman is often increased during the time of pregnancy. However this can be reduced by implementing precautionary measures. This includes eating such foods as boiled vegetables, cereal, skimmed milk, fruits and juices, white meat, white fish, boiled eggs etc. Natural water and plenty of it, is another necessity for pregnant women whilst trying to lose weight.

Sex and Drugs as Weight Lose Aids

Last but not least, people are adopting a unique weight lose management programme. It is not the best method, but at the end provides the overall effects of weight lose. This is through the use of smoking, drugs and sexual intercourse. It is estimated by scientists that people are doing such activities to reduce their weight levels. Although sex is an excellent method it is not wise to experiment with drugs or smoking just to try to lose weight.

Ending Remarks

In a nut shell, we can say that obesity has become a major cause of diseases in the twentieth century. Unfortunately millions of people world wide have problems with being overweight. They are adopting the diet chart and therapies, but failing. The reason for obesity is lack of awareness, self discipline and lack of exercise.

Therefore there is a need for counseling about the causes of obesity. That is to educate parents alongside their children. Exercising is a major aspect that should be applied to all our lives. The use of smoking and drugs to lose weight is a very serious matter and must be stopped as early as possible. Even if we struggle with time for exercise just adopting simple techniques such as walking can make the world of difference.

About Author
Terry Metcalfe writes on behalf of Aquaplus Distribution retail suppliers of luxury steam showers, shower cubicle and steam shower baths.

Beat Generation

Resting heart rate isn’t just a classic fitness yardstick. If it’s too high your heart-attack risk jumps 78%. Here’s how to keep your heart in perfect health, whatever your age.

Age 18 – 25: Sleep Easy

Burning the candle at both ends is fun – until you wake up to a defibrillator. Sleep deprivation raises levels of fibrinogen, a blood-clotting protein. So your heart has to work harder. Speak to your pharmacist about options to reduce fibrinogen and resting heart rate (RHR) by six beats per minute (PBM) in two weeks. And get your 8 hours’ sleep: the Xbox can wait.

Age 26 – 34: Raise your Game

Now’s the time to bank your benefits. Your muscle-fiber density is still at its peak but your muscle-fiber recruitment has improved since your early twenties, so you can push yourself harder. This helps you reap the heart benefits of high-intensity aerobic workouts. Run three 30-minute hill sections a week to lower your RHR by up to 10 percent in three months. Alternate 30-second bursts at a hundred percent effort with a minute at 60 percent. A mental workout as well as one for your prime pump.

Age 35 – 44: Load Up

With kids and a career, now is not the time to let your training slip. You lose around five percent lean muscle mass for each decade after 30, which means you’ll find it harder to work at the higher intensities that are most beneficial to reducing RHR. So hit the weights to combat muscle loss. Three times a week do a circuit of 12 lunges, squats, calf raises, hamstring curls, crunches and push-ups. Muscle mass is key to heart health.

Age 45 – 54: Slow and Steady

Madrid University found older runners saw greatest cardio benefits training at low intensities. Fast-twitch fibers have now shrunk by up to 10 percent, so fast intervals aren’t as effective. Work slower and longer to maximize blood flow. Three six kilometer runs a week, at a slow pace, will lower your RHR by three to five percent.

Age 55 – 64: Slow and Steady

Years of saturated fat, salt and alcohol mean fatty deposits in your arteries. Your heart must beat faster to cope. Up magnesium intake to 400mg, to restore arterial elasticity, this lowers RHR by two to three percent. Spinach and almonds are good sources. You could also ask your GP about RHR lowering statins – but they won’t taste as good on salad.

Artery Practice

A ‘good’ RHR throughout your working life is between 62 to 68 BPM, ‘excellent’ is below 55 and ‘dangerous’ is above 80, according to the British Heart Foundation. Your RHR will naturally increase two to five percent per decade. Measure yours by pressing two forefingers into the carotid artery in your neck, below the right underside of your jaw. Do it after waking, lying completely still. For greatest accuracy measure it for 60 seconds on three different days and take an average.

Sandra Prior PhotoAbout Author
Sandra Prior runs her own bodybuilding website at

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