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Posts Tagged ‘Bone’

Prebiotic Fiber Supplement + Bone Health Support.

  • Same as original Prebiotin, with Calcium and Vitamin D3. Contains full-spectrum Prebiotic: Inulin and FOS alone aren’t as effective.
  • Increases Calcium Absorption. Dissolves easily – unflavored.
  • Defends against Osteoporosis; Promotes Bone Density
  • Supercharge your probiotic bacteria with the nourishment they need to thrive.
  • Users report long, strong, glossy, fast-growing fingernails and hair!

Product Description
Prebiotin-Bone Health defends against osteoporosis*, and supports health, immunity, bone density and calcium absorption by nourishing beneficial bacteria; It makes hair and nails grow like never before too!… More >>

Prebiotic Fiber Supplement + Bone Health Support.

CalMag Bone Health – 180 – Tablet

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

Product Description
Cal Mag Bone Health™ Calcium and Synergistic Nutrients in their Most Active Forms Far superior to conventional inorganic calcium forms Delivers calcium and synergistic minerals within the infinite complexity of food Contains a balanced 1:1 Cal/Mag ratio plus 6 bone nourishing trace minerals* Cal Mag Bone Health™ delivers 7 different easily digested, nourishing and protective probiotic minerals as well as 9 free-radical scavenging herbs culture… More >>

CalMag Bone Health – 180 – Tablet

Reducing Bone Loss as We Age

Bones are essential! They not only help you move and support your muscles, but they also give shape and support your body. Bones contain the marrow which contributes to our immune system, and provides red blood cells. Bones are constantly going through a process of building, tearing down, and rebuilding and will be remade multiple times throughout your life. This process is accelerated during childhood and during the teenage years. When you are young, your body adds new bone faster than it breaks down the old bone. After about age 20, if you don’t manage your nutrients and exercise wisely, it is possible to lose bone faster than you make new bone. This leads to osteoporosis which is when your bones are weak and porous and prone to breakage and can cause extreme pain. To have strong bones when you are young, and to prevent bone loss when you are older, you need to get enough calcium, vitamin D, and you need to exercise. Usually in caring for yourself there is no magic bullet, however managing these three simple things can be very effective in preventing osteoporosis.

A recent scientific study stated that a person needs more than just vitamins and exercise to promote healthy bones. According to this study, bones are damaged when a person consumes a diet that causes an increased amount of acid in the body. An acidic environment increases bone breakdown. This has also been considered as a reason why those who drink sodas which contain phosphoric acid have increased incidences of osteoporosis. Colas are the most common culprit. Food items such as proteins and cereal grains are also acid producing; however, fruits and vegetables are acid reducing. To promote bone health, it is recommended to eat moderate amounts of grains and proteins and to increase your consumption of fruits and vegetables. This can be hard to do, especially during winter months when fresh vegetables are difficult to obtain or are very expensive. Many people may experience abdominal discomfort eating the 5-9 servings which are recommended each day. Fresh vegetables also go bad quickly and take up a lot of space in your refrigerator. Finding a great multi-vitamin can help you get the nutrients you need when your diet alone doesn’t provide enough. In addition to taking a vitamin, consider some of the following things to increase your bone health. Adding some of the following may help:

  • Consume at least three daily servings of low-fat dairy products such as milk, cheese, ice cream, and yogurt.
  • Receive an adequate amount of vitamin D through at least 15 minutes of direct sun exposure a day (don’t forget sunscreen for extended sunlight exposure)
  • If you aren’t getting enough sunlight, taking an 800-to 1000-International units supplement every day is suggested.
  • Eat five to nine servings of fruits and vegetables each day.
  • Do regular weight training exercise 3 days or more a week, rotating muscle groups for overall fitness.
  • Replace sodas, even diet colas with water.
  • Engage in 20 minutes or more of walking every day.

If we maintain a healthy diet and regular exercise, our bones will provide great support throughout our entire life.

About Author
For more info on the best multivitamins, visit Top Form Supplements

Glucosatrin® Bone & Joint Health Formula 90 Tabs

  • Key Ingredients Found In Glucosatrin® Bone and Joint Health:
  • Glucosamine, Vitamin D3, Vitamin C, Manganese, Boswellia Resin, Scutellaria Root, Oleanolic Acid, Hops Extract
  • Increases flexibility (4), Good value (3), Increases strength (3), Relieves pain (3), Simple to take (3)

Product Description
Primary Benefits of Glucosatrin® Bone and Joint Health*:

Helps regulate the immune response to stimuli
Promotes skeletal health
Helps maintain strong bones
Promotes normal movement and flexibility of joints
Promotes the retention and normal regeneration of cartilage
Helps maintain joint comfort
Promotes joint health and flexibility as you age… More >>

Glucosatrin® Bone & Joint Health Formula 90 Tabs

Glucosatrin® Bone & Joint Health Formula 90 Tabs

  • Key Ingredients Found In Glucosatrin® Bone and Joint Health:
  • Glucosamine, Vitamin D3, Vitamin C, Manganese, Boswellia Resin, Scutellaria Root, Oleanolic Acid, Hops Extract
  • Increases flexibility (4), Good value (3), Increases strength (3), Relieves pain (3), Simple to take (3)

Product Description
Primary Benefits of Glucosatrin® Bone and Joint Health*:

Helps regulate the immune response to stimuli
Promotes skeletal health
Helps maintain strong bones
Promotes normal movement and flexibility of joints
Promotes the retention and normal regeneration of cartilage
Helps maintain joint comfort
Promotes joint health and flexibility as you age… More >>

Glucosatrin® Bone & Joint Health Formula 90 Tabs

Bone Densitometry – The Best Clinical Technique to Diagnose Osteoporosis

Bones are important constituents of our body, which make the skeletal system. Bones are just like a steel structure of a building on which it stands. Very similarly, skeletal system of our body is a structure on which whole body constituent like muscle and organs stand. The composition of bone is very important which some time changes with age and in some cases the composition of bone reduces to a low level which gives rise to a malady called osteoporosis. Which can be detected by a technique called Bone Densitometry.

Osteoporosis is deficiency of elements of bones, which make it tough and hard. This deficiency can lead to several problems in man and women. Even a small collision or fall-down can cause fracture in bones of people suffering from osteoporosis. Osteoporosis is a disease of old age and most commonly occurs in women after menopause. Women need to check their bone density at the age of 40 and 45, although men are also at risk in their middle age. It is a slow disease which can take your life if not cured.

Osteoporosis can be easily diagnosed by Bone densitometry; it is one of the most widely used techniques all over world to detect osteoporosis. The technique is usually performed in radiology department. It is performed on the basis of dual X-ray absorptiometry, which is called Bone densitometry in medical terms. Final results are made comparing the normal bone density and that of detected one. Apart from this there are many other techniques as well which are practiced in hospitals. Ultrasound, Quantitative computed tomography(QCT), are some of the newer technique which are under practiced but they have certain limitation at some or other point of diagnosis.

Symptoms of disease are quite unique but if you are conscious about your health and aware about osteoporosis you can really help your self. Although gradual decline in height and back pain, are symptoms of osteoporosis. There is only one way to detect osteoporosis that is Bone densitometry. This technique is also helpful in determining the time required to fill the gap of minimum bone density requirement which make a normal bone density.

About Author
For more information regarding mammography, bone densitometry and radiological procedures; please visit: Radiology-info.org

Heel Bone Spur Information

What is bone spur?

Bone spur, or osteophyte, is bony growth sprouting from a normal bone, causing extreme pain and discomfort when pressing against other bone and/or soft tissue.The condition develops when the body attempts to increase the surface area of the joints, so body weight will continue to be distributed evenly across a joint damaged by arthritis or some other condition.

Heel spurs are frequently seen in people suffering from foot pain as a result of plantar fasciitis. They are commonly observed in middle aged men and women. However, it can be seen in people of all age groups, as well. Heel spur is not the root cause of the pain, but irritation and inflammation of the plantar fascia is the root problem.

If you have heel spurs there are a number of treatments available. Your doctor, in fact, will likely have you use a combination of them. You will be told to rest and avoid jogging and exercising on your feet for a few days. You may be asked to ice the area to control the pain and reduce inflammation as the heel spur heals. You may also do specific exercises and stretches designed to relax the tissues that surround your heel bone. There are also medications you can take, these are anti-inflammatory medications that help decrease the inflammation and control the pain of heel spurs

When repeated stress and strain occur on the heel bone and surrounding soft tissue, the body attempts to protect itself by forming heel bone spurs. This kind of pain is usually felt at the bottom of your heel. Quite often, the heel pain is worse in the morning because of tightness and stiffening that happens during the night.

Since heel spurs develop as a result of the plantar fascia being pulled away from the heel, the root cause isn’t the fact that calcium deposits have developed, rather the ultimately painful deposits develop due to what ever is causing the plantar fascia to be pulled away from the heel itself.

The first step for an evaluation or diagnosis of bones spurs is to have a clinical examination. Visit your health care provider so they may conduct a neurological and spine evaluation in order to assess any spinal nerve and cord compression. In order for a physician to determine the destructive changes to the spine, radiographs may be performed.

The healing of the inflamed PF is accomplished by healing the inflamed tissue and correcting the cause. First of all you should start some type of anti-inflammatory medication such as Motrin or Aleve. Tylenol® may reduce pain but does not have anti-inflammatory properties. Applying ice to the heel will also reduce some of the inflammation. In addition some doctors prescribe what is called a dorsal night splint to heal the plantar fascia. The dorsal night splint is worn on the lower leg at night. The idea is to use the splint to hold the foot slightly flexed up toward your head as you sleep.

About Author
Read about Strengthen Immune System and also read about Boost Immune System and Immune System Supplements

For Better Bone Health For Women

Bone health in women is a pressing issue because women’s bones are by nature less dense than those of men. Moreover, certain nutrients may be deprived from a woman due to menstruation and physical ailments. This is why a woman must be careful as to the food she is consuming and her general state of health to make sure that her body is not deprived of vital nutrients critical to good bone health. In a woman’s advanced age, signs of poor bone health are beginning to manifest in bad posture and other conditions that suggest neglect for proper bone health.

Proper Nutrition and Good Bone Health in Women

For better bone health for women, the topmost factor to be considered should be the nutrition. This is why every woman’s diet must include doses of calcium, iron, and potassium because these three elements are critical in order for a woman to have good bone health. Without them, the bone density may be severely reduced, making them weaker in structure and rendering them prone to fracture. These nutrients are obtainable from vegetables, fruits, and fishes, although they are also available from food supplements and vitamin tablets. However, doctors recommend that one eat the natural variety in order to extract the highest amount of the needed nutrient. 

Vitamin D and Exercise for Good Bone Health 

Another factor which affects bone health in women is Vitamin D. Vitamin D in itself is available through fresh sunshine very morning. Moreover, it is just one of the key elements important to good bone health that is easily obtainable from nature. On the other hand, health experts agree that sunshine and regular exercise are a good combination to ensure proper bone health. Brisk walking early in the morning or a short jog around the park or biking after dinner are just some of the physical exercises doctors recommend to women in order to promote good bone health.  On the other hand, most bone health-related problems in women occur after their menopausal period. In these times, it is even more critical that a woman exercise to keep her bones in good health. Suggested exercises include lifting small weights such as dumbbells as well as jumping exercises.  

Another factor that can affect bone health is posture. It is noticed that most females, especially in their young age, do not pay attention to proper posture, blithely dismissing it, not knowing the consequences later could be severe. For example, it is common for females to sit with their back arched far forward. This is a flawed position that affects bone development.

Avoiding Complications Arising from Poor Bone Health 

In order to have healthy bones, the different factors enumerated above should be given ample attention or else the consequences could be drastic. This is because damage to the bones may bring serious complications. For example, a simple fracture in the bone due to weak structure may bring internal infections and other ailments that could compound the situation further.

About Author
Ocala Women’s Clinic, was established by Dr. James Pendergraft. Our Ocala Abortion Clinic Offering the latest, safest and most advanced techniques for providing non-surgical, medical and surgical abortion methods including abortion pill in Ocala.

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