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Posts Tagged ‘Brief’

A Brief Account on Sports Supplements

Sports supplements are the extra nutritional source for sports people who need to enhance their fitness levels. Being a sportsperson there is a constant need to have high fitness levels and to be able to withstand the extreme physical exertion that one’s body is subjected to during the span of a particular sports event. These supplements may be available in the form of vitamins, minerals, amino acids, herbs or botanicals. These products usually do not need a prescription. They are no different from dietary supplements.

Some of the most commonly found sports supplements are as follows:

– Androstenedione and DHEA:

Androstenedione (also known as andro) and dehydroepiandrosterone (DHEA) are natural steroids that can be broken down into testosterone. However DHEA can also convert into estrogen, progesterone or cortisol. By boosting the testosterone levels these hormones have shown to help the increase of muscle mass and improve overall health condition. It is also known to increase energy levels, enhance nitrogen retention and leads to speedy recovery from injuries or other pains.

– Creatine:

Creatine is a natural hormone synthesized in the body by the liver, kidneys and pancreas. It is also found extensively in foods like meat and fish. Creatine supplements are usually taken to improve strength. Research has proven that maximum advantage of creatine supplements is acquired when the athlete is performing intermittent high-intensity exercise with short recovery intervals such as sprinting and power lifting.

– Thermogenics:

These are commonly known as fat burners. Mostly produced from the herb called ephedra (ephedrine, ma huang), it acts as a stimulant and increases metabolism.

– Glutamine:

Glutamine containing supplements are also used by athletes. It not only helps improve the muscle mass but also boosts the immune system. Studies have proved that it increases your exercise performance.

– Soy protein:

This is a good protein supplement that is known to contain a number of biologically active ingredients like enzymes. It also contains antioxidants and isoflavones. It helps build the muscle mass in no time when used along with weight lifting.

– Casein:

Casein or milk protein is rich in glutamine and helps the sports person to recover from an injury faster. It is majorly used by most athletes to inhibit protein breakdown.

-Whey protein:

It is another source of protein from milk that helps build muscle mass. It is known to help weight lifters to build muscle rapidly.

– Isoleucine, Leucine and valine:

These branched amino acids have gained popularity in the bodybuilding industry. It is also used in improving muscle mass and helps in rapid recovery from injury.

Thus are the examples of various sports supplements available in the market. It is essential though you know what is exactly that you want or get yourself an expert physician’s advice.

About Author
The author of this article has an e-store for Sports Supplements. He has great knowledge in Body Building and fitness secrets. He has written many informative articles on Sports Supplements.

Brief Discussion on The Symptoms of Fibromyalgia

Fibromyalgia is a chronic disease characterized by pain and fatigue. It causes severe pain in muscles, ligaments and tendons. Certain spots of the body hurt when you put pressure on them. These points are called tender points. There are around 18 tender points in the body. A person suffering from this disease shall be having pain in at least 11 points or more.

This disease is also called fibrositis. Although a set of symptoms has been observed in the people suffering from fibromyalgia, the doctors and researchers have not been able to find a definite cause for this disease.

Some common symptoms of fibromyalgia are:

* Increased sensitivity to pain is the main symptom of this disease. There is constant pain and burning sensation in different parts of the body.

* 90 per cent of the people feel tired and fatigued. The severity varies from person to person. In worst cases, people are unable to carry on their daily chores. People suffer from sleep disorder and that can be worse than insomnia.

* People suffering from this disease have increased sensitivity to sound, bright lights, odors, certain types of medications and to various foods.

* More than 50 percent of fibromyalgia patients suffer from severe headache or migraine.

* One third of the people facing fibrositis experience jaw pain. The pain is related to the muscles and ligaments surrounding the jaw joints.

* Some people have problem in concentrating and retaining new information. This symptom is referred to as “fibro fog”. They suffer from memory loss and depression.

* Muscle tightening, blurred vision, dizziness and nausea are some of the common symptoms that are observed among the patients.

* Almost half of the people with fibromyalgia suffer from constipation, diarrhea, frequent abdominal pain and bloating.

If you are dealing with these symptoms everyday, then you need to consult a doctor immediately. Proper treatment and medication will help you to live a normal and healthy life.

About Author
Looking for more information regarding fibromyalgia, symptoms of fibromyalgia and various alternative treatments please visit: Fibromyalgia-symptoms.org

Brief Discussion on The Symptoms of Fibromyalgia

Fibromyalgia is a chronic disease characterized by pain and fatigue. It causes severe pain in muscles, ligaments and tendons. Certain spots of the body hurt when you put pressure on them. These points are called tender points. There are around 18 tender points in the body. A person suffering from this disease shall be having pain in at least 11 points or more.

This disease is also called fibrositis. Although a set of symptoms has been observed in the people suffering from fibromyalgia, the doctors and researchers have not been able to find a definite cause for this disease.

Some common symptoms of fibromyalgia are:

* Increased sensitivity to pain is the main symptom of this disease. There is constant pain and burning sensation in different parts of the body.

* 90 per cent of the people feel tired and fatigued. The severity varies from person to person. In worst cases, people are unable to carry on their daily chores. People suffer from sleep disorder and that can be worse than insomnia.

* People suffering from this disease have increased sensitivity to sound, bright lights, odors, certain types of medications and to various foods.

* More than 50 percent of fibromyalgia patients suffer from severe headache or migraine.

* One third of the people facing fibrositis experience jaw pain. The pain is related to the muscles and ligaments surrounding the jaw joints.

* Some people have problem in concentrating and retaining new information. This symptom is referred to as “fibro fog”. They suffer from memory loss and depression.

* Muscle tightening, blurred vision, dizziness and nausea are some of the common symptoms that are observed among the patients.

* Almost half of the people with fibromyalgia suffer from constipation, diarrhea, frequent abdominal pain and bloating.

If you are dealing with these symptoms everyday, then you need to consult a doctor immediately. Proper treatment and medication will help you to live a normal and healthy life.

About Author
Looking for more information regarding fibromyalgia, symptoms of fibromyalgia and various alternative treatments please visit: Fibromyalgia-symptoms.org

Brief Discussion on The Symptoms of Fibromyalgia

Fibromyalgia is a chronic disease characterized by pain and fatigue. It causes severe pain in muscles, ligaments and tendons. Certain spots of the body hurt when you put pressure on them. These points are called tender points. There are around 18 tender points in the body. A person suffering from this disease shall be having pain in at least 11 points or more.

This disease is also called fibrositis. Although a set of symptoms has been observed in the people suffering from fibromyalgia, the doctors and researchers have not been able to find a definite cause for this disease.

Some common symptoms of fibromyalgia are:

* Increased sensitivity to pain is the main symptom of this disease. There is constant pain and burning sensation in different parts of the body.

* 90 per cent of the people feel tired and fatigued. The severity varies from person to person. In worst cases, people are unable to carry on their daily chores. People suffer from sleep disorder and that can be worse than insomnia.

* People suffering from this disease have increased sensitivity to sound, bright lights, odors, certain types of medications and to various foods.

* More than 50 percent of fibromyalgia patients suffer from severe headache or migraine.

* One third of the people facing fibrositis experience jaw pain. The pain is related to the muscles and ligaments surrounding the jaw joints.

* Some people have problem in concentrating and retaining new information. This symptom is referred to as “fibro fog”. They suffer from memory loss and depression.

* Muscle tightening, blurred vision, dizziness and nausea are some of the common symptoms that are observed among the patients.

* Almost half of the people with fibromyalgia suffer from constipation, diarrhea, frequent abdominal pain and bloating.

If you are dealing with these symptoms everyday, then you need to consult a doctor immediately. Proper treatment and medication will help you to live a normal and healthy life.

About Author
Looking for more information regarding fibromyalgia, symptoms of fibromyalgia and various alternative treatments please visit: Fibromyalgia-symptoms.org

A Brief Look Into The World Of Nursing

To become a nurse is to join a noble profession. Some people consider it a vocation and an opportunity to help others.

The nursing profession is a worldwide community. They provide care for people both healthy and ill, young and old and those from all cultural backgrounds. The aspects that nurses tend to are physical, emotional, psychological, intellectual, social, and spiritual. As they focus more on the needs of an individual rather than the illness or condition, she is required to use physical and social sciences and nursing theory and technology.

Depending on extent of their practice and education, a nurse can either be a licensed practical nurse or a registered nurse. The licensed practical nurse reports to the registered nurse. A registered nurse provides psychological, scientific and technological care to patients and their families in several different health care environments. They not only aid the patient in treatment of their illnesses, but also teach them how to manage the illness.

In order to be able to register as a nurse, an individual has to acquire a bachelor’s degree, an associate degree or a diploma from an approved nursing program. This usually takes 4 years. A registered nurse may choose to specialize in a specific healthcare setting or treatment type, specific illnesses, certain organs or body systems or specific groups of a population, such as the elderly. She need not confine herself to just one area of specialization. For example, she can focus on skin diseases in the children from a certain environment. Post-qualification education is available for specialist subjects within the field of nursing.

The days of a nurse playing second-fiddle to the physician as a mere assistant are long over. They are important members of any health care team who are expected to pull their own weight in the area of patient management.

About Author
At the end, I’d like to share cool website with more information on topics like Nursing and Forensic Nursing . Visit for more details.

A Brief Guide to Medicare Supplement Plans

As it is perhaps known to all that the Medicare Plans leaves behind several gaps and does not pay for all the health care services that you may be in need of. Therefore instead of having an original Medicare plan you may feel the need of a Medicare Supplement Plan to meet the medical costs that the original Medicare program does not cover. For the better it should be informed that the Medicare Supplement Plans are sold and administered by the private insurance companies. But by the law the insurance companies can only offer 12 standard Medicare supplement plans, which are named A through L. each of these plans has a different set of benefits.

However it is always recommended to go through all the plans and study their policy coverage carefully before choosing one among them. This is much essential as many of these plans are somewhat similar to each other and one can get easily mislead. Another thing that is to be mentioned in this respect is that all the 12 Medigap policies covers the basic benefits but each of them have something in addition to that. And if you want to get a Medigap plan, you need to know exactly what the plan offers so that you may not lose the deal. Along with that it is also to be mentioned that all the plans under the same letter covers the same benefits. No matter which company sells the plan all the benefits of a plan should be same as provided by the other companies. However the amount of insurance premium can vary.

The Medigap plan A is the most basic plan while plans B-L offers every thing that is in plan A along with some extra coverage for each of them. On the other hand Plans K-L offers service coverage similar to Plans A-J, but the cost sharing for the basic benefits is at different levels.

Medicare SELECT is a type of plan that works in addition to the standard A-L Medigap policies; this can cost less than standard Medigap plans. But the drawback is that you can only go to certain doctors and hospitals for your care. You need to check with your state insurance department to find out whether or not Medicare SELECT policies are available in your state.

The Medigap plans B through J offers some extra benefits. However there are some people who want to have extra benefits offered by plans B through J and are ready to pay more for them. These plans covers all the basic benefits of Plan A. And along with that they also provide some extra benefits that are much helpful. While Medigap plans A-J also pays for the first three pints of blood you may need each year, which is totally excluded from original Medicare plan. On the other hand Medigap plans B through J also covers the hospital deductibles for each benefit period, which usually saves your money if you need to stay in the hospital.

For skilled nursing home costs it is true that he Original Medicare pays all for the first 20 days of each benefit period. But from the day 21 you need to share a part of the bill. In that case Medigap plans C through J pay your share of the bill from day 21 till day 100. But it is to be kept in mind that neither Medicare nor Medigap plans pay for any skill nursing home stay longer than 100 days in a benefit period.

A Brief Look at Alpha and Beta Hydroxy Acids in Skin Care

Of all the products on the market today for skincare, the most readily recognized are the alpha and beta hydroxy acids. One of the reasons for their success, excluding an incredible marketing push, is the fact that they actually do what they claim to do. They both act as chemical “peels” for the skin.

Alpha-hydroxy acid is derived from fruit (citric, glycolic, tartaric and malic) acids or dairy (lactic) acids while Beta hydroxy acid is salicylic acid which is derived from aspirin. Neither of these products is new. Both have been around and in use for thousands of years. The difference is in the amount of research and marketing that has gone into the modern products.

While these acids do what they claim, that does not mean they are without their drawbacks. Sun sensitivity and irritation are the worst and most common side effects. So while they do reverse the effects of sun damage to the skin, at the same time they make the skin more susceptible to further damage from the sun. Unfortunately a sunscreen mixed with hydroxy acids is not very effective at the ph levels required for the hydroxy acids to be effective. You have to give the acids a little time to soak in and then apply a sunscreen.

Consumers are restricted to solutions of 10% or less. Trained cosmetologists are allowed to use solutions of 20% to 30% and physicians can handle 50% to 70%. Remember that as the concentration goes up so does the intensity of the side effects. While a doctors treatment may last much longer than your home treatment, it could take a full month to recover from the treatment.

The big difference between alpha-hydroxy and beta-hyroxy acids is that beta-hydroxy acid is oil soluble while alpha-hydroxy acids are water soluble only. This makes the beta-hydroxy acids the preferred solution to treating problems with oily skin such as acne, whiteheads, and blackheads. Beta-hydroxy acids also are less irritating since they are derived from aspirin and retain the anti-inflammatory properties of aspirin.

Be wary when buying products proclaiming alpha- hydroxy as part of their makeup. They work best with concentrations of 5% to 8% and a ph of 3 to 4. This information is rarely, if ever placed on the labels. Obscure manufacturers have nothing to lose by playing loosely with these figures, while the better known producers have a reputation to protect. But the bottom line controls everybody’s actions.

A few pearls of wisdom:

  • Buy alpha-hydroxy formulated with a moisturizer
  • Do not buy alpha-hydroxy combined with a sunscreen
  • Do apply sunscreen liberally after your alpha-hydroxy has had time to soak in.
  • If practical, test the product with a ph test strip(available at pool, pet, and drug stores)
About Author
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