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Posts Tagged ‘Calories’

Counting Your Calories: Choosing Proper Weight Loss Programs

The modern fitness oriented society is filled with enthusiasts searching for the proper weight loss programs that would be tailored to their own personalized needs, helping them to achiever faster and more effective results. The obsession towards a more slimmer and compact figure has led to normal people hitting the gym with a renewed vigour.

Very often, the solitary exercise training is often insufficient for most candidates with serious weight problems who become frustrated at exhaustive exercise cycles combined with minimal results on a visible scale. However, the traditional modes of weight training is already getting a facelift through several online portals which have helped fitness enthusiasts work on a more individualistic level for better prospects and desirable body structure.

There are prominent personalized weight loss portals which have custom weight reducing programs tailored to suit all individual needs and weight queries of a person. These don’t just highlight the physical prowess of weight loss, but also the emotional and psychological experience that it brings to the table.

If you want to lose weight fast, then choosing one of the proper weight loss programs is all that counts. There are several tailor made programs suited to your experience that would focus on your individual body structure and guide you on effective micromanaged exercise routines that can work wonders for your body. A primary philosophy of all such programs is not just to get you back to your desired weight, but help you maintain that weight for a long period of time, regardless of your eating habits.

There are several ad hoc programs which scream out opportunities of weight reduction at everyone’s doorstep but most such programs fail because they try to generalize a certain weight training program towards everyone which is not possible for all candidates. You need an expert team of weight loss management specialists to formulate programs and products that can help you lose weight fast without taking a toll on your body metabolism.

Each of the weight loss products would help you suppress your appetite while preserving lean muscle mass for a more balanced solution to weight problems. There is a comprehensive list of how the products can increase stimulate thermogenesis while making your muscles get stronger with the loss of absorptive fat, having multiple health benefits ranging from increased liver functions and a much stronger heart.

The weight loss sessions come across as a complete medically supervised weight training regime with daily advice and monitoring from quality experts. Numerous progress reviews and diet controls help in maintaining a balanced loss output with time. Participants are motivated emotionally and psychologically towards more positive goals, helping them modify their nutrition, activity and personal behaviour towards a balanced weight solution.

Two phases of active weight loss and transition help in streamlining the entire exercise routine, making people connect to each program on an individual basis. The microworkout techniques form a huge boost to all normal participants as it reduces their efforts while helping them maintain their desired weight. If you are frustrated searching for quality weight loss programs, follow a dedicated trainer and program and you will be personally rewarded with your long coveted physical attributes.

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If you want to gather more info about weight loss programs or about how to lose weight fast please visit

7 WAYS TO Burn down 100 CALORIES

To lose weight and body fat you MUST create a calorie deficit.

Two of the major players to produce that shortage are:

1. Cutting out excess calories in your diet, and

2. Read the rest of this entry »

Healthy Vs Unhealthy Methods of Losing Weight

Statistics show that nearly 64% people in USA are overweight. Moreover, this problem is on the rise. We see many teenagers and small children becoming obese day by day. Read the rest of this entry »

How To Lose Weight – Calories, How Do I Reduce Them?

OK, so now you are asking the question “how to lose weight – calories, how do I reduce them?” It seems so difficult to count calories when you eating, and how are you supposed to even know how many calories you are supposed to eat? Well, good news! Follow a good healthy balanced diet and it will all be taken care of.

So, if calories are not the whole picture, what are the things you need to look out for? Well, a healthy balanced diet will have the following:

  • You will be allowed to eat a wide variety of food
  • You will be allowed to eat enough so you can exercise with safety
  • You will be able to eat more than only three meals a day
  • You will be encouraged to drink a lot of water
  • The eating plan will include foods from all the food groups
  • You will be allowed to eat a little fat for the fat soluble vitamins to be absorbed

You really have to be careful of not falling into the trap of trying a fad diet. These diets promise that you will lose an impossible amount of pounds in only a few days. Normally you are only allowed to eat very little and they are nothing but starvation diets.

Fad diets are very dangerous and for someone in poor health they can even be life threatening! Most of the time you hardly get in enough calories to keep your vital body function going. Your metabolism will slow down and weight loss will become more and more difficult.

If you are on a healthy, well balanced diet that allows you to eat enough, the best way to speed up the weight loss is by doing a little moderate exercise. Working a little with weights is also a good idea as it builds muscle and muscle uses more calories than fat. In this way you can speed up your metabolism and use more calories even when you are sleeping!

Your question again “how to lose weight – calories, how do I reduce them?” The answer is by following a healthy balanced diet you do not have to count them. To speed up the weight loss do some moderate exercise. In this way the pounds and the fat will melt away in a healthy way.

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There are some very good diets out there, but even more fad diets. So, go to How To Lose Weight Calories and get some advice. Go through the site, there is a lot of information on exercise and diet. Go to How To Lose Weight Calories.

How To Lose Weight Counting Calories

If you have a few pounds to get rid of you may be thinking about how to lose weight counting calories. The most important thing to keep in mind here is that you should not try and eat too little to speed up the weight loss. All that will happen is that your metabolism will slow down and weight loss will become very difficult. If you want to speed up the process, doing moderate exercise is a far better idea. OK, so read on for an explanation of how to lose weigh counting calories.

The first thing you have to think about when you decide how many calories you are going to eat a day in order to lose weight is how active you are.

How active are you?

1. Sedentary:

You do very little exercise apart from normal walking. Your job is not active and you sit all day. You do not do any exercise.

2. Moderately active:

You are moderately active if you exercise at least 30 minutes for three to four days a week.

3. Very active:

You can consider yourself very active if you do strenuous exercise for at least six days a week. In this category will fall athletes, swimmer and people that play professional sport.

How to work out how many calories you should eat per day for healthy weight loss

1. Sedentary:

You need 13X your weight in calories to maintain your weight. For a healthy weight loss you should eat no more than 500 calories a day less than this. Once again you can speed the weight loss up by doing a little exercise.

2. Moderately active:

A moderately active person needs 16X their weight to maintain their weight so you have to eat 500 calories less if you want to lose weight, no more than 500 calories otherwise you will slow down your metabolism.

3. Very Active:

It is highly doubtful that a person in this category will be overweight, but if it is the case, you need to eat 19X your weight minus 500 calories.

How to speed the weight loss up:

As I have already mentioned you can do moderate exercise. Another way is to do some resistance training and build muscle. Muscle uses more energy than fat even when you are sleeping. So if you build muscle you will speed up your metabolism a lot.

On thing to keep in mind is that muscle weighs more than fat. So if you are building muscle, your weight loss may decrease or even stop temporarily, but after a while you will start seeing a fast drop in your weight as your metabolism speeds up and most of the fat is burning away at a faster tempo.

So, if you are wondering how to lose weight counting calories, this is the way to do it.

About Author
I have good news for you! There is an easier way to reduce calories than counting them. Go to the site How To Lose Weight Calories and find out. You can also go to Working Out Tips for ideas to speed up your weight loss.

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