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Posts Tagged ‘Common’

Common Running Mistakes That Women Make

Running is a form of cardiovascular exercise that can be incorporated into any routine. It can be done by people at any level of fitness and it doesn’t require any other form of equipment other than running shoes. Make sure that you have a strong and comfortable pair of running shoes that suits your needs. All you need to do when running is to keep your body upright and your stomach tight. The back foot should give a push off on each step and keep the arms bent to make the strides more efficient.

Running at moderate intensity for 30 minutes can burn approximately 360 calories. Running also improves the thigh muscles in front and in the back, the butt muscles, the abs, and calves of the runner. It can also improve the cardiorespiratory endurance of the person. These benefits may sound awesome but they cannot be achieved if the runner doesn’t follow the right form and if he or she doesn’t have the proper motivation. These are just some of the common mistakes women make when running.

The Common Mistakes

Committing mistakes when starting a fitness or exercise program is not unusual, but if you want to improve yourself, you should know and avoid the following mistakes that women make when beginning a running routine.
  
* Failure to set and follow the right goal. When you say “I want to run 5 miles today”, run five miles on that day. Stick to your plan even if you are having difficulty. This will test your discipline.

* No warm ups and cool downs. Women often don’t do any warm up or cool down when they go jogging. Warming up conditions your muscles well before the rigorous exercise. You can warm up just by jogging the first mile then break into a run after that. Cooling down can give the tensed muscle after the exercise the release that they need. Women have more sensitive muscles than men and they need to do this so that their muscles will not be overworked.

* Poor technique. Running also needs the proper form so that the exercise that it provides the body will be maximized. Women usually don’t pay enough attention to this since they want to always look poised and more feminine.
* Using the wrong shoes. Women must always use the right running shoes so that injuries will be prevented.

* Improper breathing. Women are guilty with this. Breathing incorrectly when doing exercise can result to fatigue and overexertion. Aside from that, it can also cause high blood pressure while working out. Performing the proper breathing technique will make running less strenuous.

 Adding some other forms of exercise. Adding additional exercises other than just running will help develop other muscles. Carrying some weights when running will also improve their arm muscles. With the weights at hand, they can do some stretching and develop not only the leg muscles, but also the upper portion of the body and those muscles that are often neglected. Having additional exercises also helps in promoting flexibility.

About Author
Dr. James S. Pendergraft opened the Orlando Abortion Clinics in March 1996 to provide a full range of health care for women, including Abortion Clinics , physical examinations, family planning , counseling, laboratory services.

Common Dental Problems And Dental Care Tips

According to the Center for Disease Control and tooth decay is one of the most common chronic communicable diseases among U.S. A. children. This is an avoidable health problem that begins early. 28% of children aged 2–5 years have already had decay in their primary or baby teeth. By the time they reach 11 years of age, about half of children have experienced decay. By the age of 19, tooth decay in permanent teeth affects two-thirds or 68% of adolescents. Low-income children have twice much crude decay than children in families with higher incomes.

Some dental problems are more common than others, for example, tooth decay and teeth sensitivity. Others such as teeth grinding or bruise are less well known. This guide is designed to give you all the in order you will need about a variety of dental problems. What causes dental cavities? Why are my teeth sensitive? How do I get rid of my ‘gummy smile? These are just some of the more common dental problems.

Causes of Dental Problems: –

Day or night, pressure can make you squeeze your teeth. If complete often, teeth grind will damage the chin. See your dentist in Costa Mesa for action of teeth grinding. He can promoter a night guard or other machine to help reduce if not stop teeth grinding.

Pus collects at the site of the infection. The condition will become progressively more painful until the abscess either ruptures and drains on its own or is drained surgically.

People under a lot strain often skip brushing. For public who love revolving on food to relieve pressure, this can be a bad custom as it will only intensify the risk of tooth decay.

They often blow up out on the tongue and the inside cheeks of the mouth. They may appear alone at times, but can exemplify up in clusters as well. Expert believes that stress and exhaustion increases the chance of receiving a canker sore.

Tips for Dental Problems: –

* Dental cleanliness is to be maintained.Mix lemon with temperate water and gargle, a tea complete from fenugreek seeds must be in use frequently.Fresh guava is helpful in terrible breath.
* Don’t wait until a tooth ache is unbearable before going to the dentist. If the pain lasts for more then a day call your dentist and make an appointment. The earlier something is looked at the less work will need to be done.
* Mix salt with thinly crushed rind of lime. Employ this as toothpowder. Take 50 gms of keekar wood, roast alum 20 gms. Crush together. Rub this powder over your teeth, brushwood of neem.
* Rub an orange skin on the teeth every night.
* Most water supplies contain fluoride which helps fight cavities. If you don’t have time to
brush your teeth, swish around some water in your mouth.
* Diet affluent in calcium is optional. Intake of dairy products will aid. Blend 1 tsp of turmeric with 1 tsp of salt. Add mustard oil to make a insert. Rub on teeth and gums, shun sugar intake, include raw vegetables in go on a diet.
* Avoid eating too much sugar. This is the leading cause of tooth decay. Avoid drinking sodas frequently and eating hard candy throughout the day.

About Author
You may be interested in reading Dental Problems and Home Remedies for Dental Problems. Also read more Dental Care

Most Common Hair Loss Reasons And Treatments

Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss. The active ingredients of these supplements are all-natural herbal, vitamin, and mineral DHT inhibitors. These natural hair care products contain no harsh chemicals and do not have sexual side effects which are very much evident in Hair Loss Medication.

Hair Loss Reasons: –

* Heavy Medication: – Those who are suffering from serious ailments and are undertaking heavy medications to treat the same might suffer from hair loss. Consumption of steroids, undergoing chemotherapy, and in taking certain diuretics comes under this head.
* The most common hair loss reasons are age and heredity. Some believe that if your mother’s father went bald, then you too carry the gene. We begin to bald when the number of replacement hairs is less than the number that fall out.
* Hair Color, Permanents, Chemical Processing and Hair Loss: – Relaxers, perms, coloring and hot irons can all wreak havoc on hair causing breakage or worse.
* Stress can produce sudden hair loss Talien effluvium, or can cause hair loss over time.
* This process is usually regulated by a common gene through a type of testosterone called DHT. As we get older, DHT, or dihydrotestosterone, begins to inhibit hair growth on our head and starts growing hair in unsightly places like the ears, nose, and back.
* Hair loss information and help with baldness and alopecia, excessive loss of hair on the scalp or other parts of the body.
* Female Pattern Baldness: – Typical female pattern baldness is generally seen as a thinning of hair all over the scalp.
* There are both pills and topical drugs that either suspend this process or extend the growth phase of our hair. If you are losing your hair, these products may be for you.
* Child Birth: – In many cases, it has been seen that after giving birth to a baby, many women suffer from the problem of hair loss. Though it might extend to a few months as well, the condition is definitely not permanent and will resolve itself soon. Remember, the body takes time to recover from 9 months of pregnancy.

Symptoms of male and female baldness: – In both men and women, the body’s normal hair growth cycle gradually changes, and eventually hair in certain parts of the scalp stops growing entirely. However, symptoms of hair loss can be different in men and women who experience androgenic alopecia, or “male/female pattern baldness”. Symptom onset is generally more delayed in women. For example, hair loss can begin for men any time after puberty, and is present for some men in their twenties. In women, hair loss may also start at puberty, but typically is not apparent until at least 10 years later.

Ambica: Natural Hair Loss Treatment: –

* Safely and effectively helps with thinning hair as well as actual hair loss in men and women.
* Helps stop hair loss and stimulate healthy hair growth so you can grow new hair.
* Promotes thicker, fuller, healthier hair from the follicle out.
* An effective remedy for male and female pattern baldness.
* Hair care products should be chosen carefully, because they would directly affect the growth of your hair. Never use harsh shampoos, conditioners or stylizing products, because they would have a negative effect on the growth of your hair on account of prolonged use. If any such product causes hair loss, visit a dermatologist and some products that are suitable for your hair.

About Author
You may be interested in reading Natural Hair Treatments and Hair Loss Treatments. Also visit Natural Hair Remedies

Common Fever Treatment

Fever is a good thing. It’s your body’s attempt to kill off invading bacteria and other nasty organisms that can’t survive the heat. The hypothalamus, which is the body’s thermostat, senses the assault on the body and turns up the heat much the way you turn up the thermostat when you feel cold. It’s a simple defense mechanism, and the sweat that comes with a fever is merely a way to cool the body down. Fever is not a disease. Fever occurs when the body’s internal “thermostat” raises the body temperature above its normal level.

Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is 98.6°F (37°C). Fever serves as one of the body’s natural defenses against bacteria and viruses which cannot live at a higher temperature. Raising the temperature a few degrees can give the body the winning edge. In addition, a fever activates the body’s immune system, accelerating the production of white blood cells, antibodies, and many other infection-fighting agents. A slight fever can make it harder for them to survive.

Fever also activates your body’s immune system. Once the higher temperature is achieved, the shivering and chills stop. When the infection has been overcome or drugs such as aspirin or acetaminophen (Tylenol) have been taken, the thermostat resets to normal and the body’s cooling mechanisms switch on: the blood moves to the surface and sweating occurs.

Fever is an important signal that there’s something wrong in the body. Treatment of fever should be based primarily on lowering the setpoint, but facilitating heat loss may also contribute. Acetaminophen (Tylenol) or ibuprofen (Motrin or Advil). If you child has an infection, using a fever reducer will not help your child to get better any faster. Drugs to lower fever (antipyretics) can be given if a patient (particularly a child) is uncomfortable. These include aspirin, acetaminophen (Tylenol), and ibuprofin (Advil). Aspirin, however, should not be given to a child or adolescent with a fever since this drug has been linked to an increased risk of Reye’s syndrome. Bathing a patient in cool water can also help alleviate a high fever. Wet cloth or pads are also used for treatment, and applied to the forehead. Heat loss may be an effect of (possibly a combination of) heat conduction, convection, radiation or evaporation (sweating, perspiration). There are several things you to help bring the temperature down and make the person more comfortable. Keep the room at a comfortable temperature, but make sure that fresh air is circulating. Make sure they drink plenty of water to prevent dehydration. Give ice cubes to suck.

The leaves of holy basil are one of the most effective of several home remedies in the treatment of common fever. A decoction made of about twelve grams of these leaves, boiled in half a liter of water, should be administered twice daily with half a cup of milk, one teaspoon of sugar and a quarter teaspoon of powdered cardamom (chhoti elaichi). This will bring down the temperature.

Drink lots of water to compensate for the loss of body fluid. This will also help to reduce the body temperature. To immediately reduce high body temperature, boil powder of 2 to 3 tsp dry roasted fenugreek seeds. Strain the water and add a drop of ghee to it and drink. Drink juice made out of sweet basil leaves twice or thrice a day. Prepare linden tea by boiling 1 tbsp of linden flower in 1 cup of water and drink it hot. Brew willow bark tea and drink it by taking small sips. Willow bark has some aspirin related compound. If you are not comfortable with it then use black elder.

About Author
Read About Common Cold Remedies and Read about Common Fever Treatment and also Read about Constipation Treatment

Common Treatment For Syphilis- San Antonio

Syphilis is a bacterial infection that is typically passed through sexual contact. However, it can be passed on by intravenous drug use (injecting drugs directly into the vein), blood transfusions and from an infected mother to her unborn child. Syphilis can also be spread through blood transfusions. In the UK, all blood transfusions are routinely screened (tested) for syphilis. Syphilis, while recognised early on as being a worldwide scourge, defies easy identification. Known as ‘the great imitator’, it mimics in all its stages, from the first genital lesion through its horrific later progress, many other conditions, which inhibits easy diagnosis.

Syphilis seemed to be better known; cutaneous and extracutaneous signs, the three stages were better described. Syphilis causes open sores on the genitals that allow the HIV infection to enter the body easily. Syphilis is generally more common in people who are also infected with HIV. Syphilis remains a major health problem. About 12 million new cases of syphilis occur every year.

Sores in the vagina and rectum may go undetected unless seen by a physician. Swelling and hardening of lymph nodes in the inner thighs and groin is also common and may cause tenderness. Sores also can occur on the lips and in the mouth. Transmission of the organism occurs during vaginal, anal, or oral sex.

Treatment

Treatment with an antibiotic is usually successful. Some people choose to be retested after the course of treatment has been completed. Treatment hasn’t changed much over the years. The cause of syphilis is the T. Treatment will kill the syphilis bacterium and prevent further damage, but it will not repair damage already done.

Treatment can vary for many reasons. For more information about testing and treatment of infants, talk with your health care provider, or visit your local health department. Treatment for primary and secondary syphilis involves either a single antibiotic injection, a course of injections, antibiotic tablets or capsules.

Syphilis is easily treated with penicillin injections or tablets. The length of treatment will vary depending on the stage of infection. Syphilis is sexually transmitted, for instance, whereas yaws and endemic syphilis are tropical conditions that are spread by skin-to-skin or oral contact. Penicillin is the most common treatment, so tell your doctor if you’re allergic to penicillin.

Penicillin works by eradicating the bacterial organisms that caused the infection. The medication can also stop the progression of the disease as well as alleviate the signs and symptoms. Penicillin is the most effective medication in eliminating the bacteria that cause syphilis. There are other treatments available but not as effective.

About Author
An internet maketer and Sales manager with a wealth of knowledge on STDs. Dont wait call Call Today: 1(888)MAX-LABS or 1(888)629-5227 San Antonio STD Testing Clinics

Common Misdiagnosis of Migraines

They impose this false diagnosis on the doctor and as result a misdiagnosis is formed. Other patients withhold important information especially on the symptoms. This happens because they feel embarrassed to mention symptoms like diarrhea or those related to their private organs. Most people assume that it’s the doctor’s job to ask about the symptoms and if a symptom is not asked then to them it’s probably not important. These beliefs can lead to a misdiagnosis. When you visit doctors, tests are usually ordered and failure to do so may also leads to misdiagnosis. Patients fail to have the tests done because they feel embarrassed to let’s say give their stool or urine, in other cases they don’t have the money to pay.

Patients are not the only people to be blamed; the doctors are the primary persons. Since there are so many diseases it is possible for the doctors also, to not be familiar with yours. A general doctor may not have the knowledge on special cases and this can cause a misdiagnosis. Other doctors omit important tests because they assume the patient does not have the money to pay them.

When it comes to migraine, top neurologists agree that this condition is grossly misdiagnosed. Studies show that 60% of migraine sufferers have had some form of misdiagnosis or bad treatment. Although doctors keep getting educated on many diseases, this does not involve migraines. When a migraine misdiagnosis is done, this means the patient will not receive the right treatment. When a migraine is not treated, this can lead to fatal conditions like a stroke, dental infections, coma, aneurysms and even death. Taking the wrong medications for a condition you do not have can also be dangerous, especially to pregnant women.

Since misdiagnosis of migraines happens all the time, emergency rooms sometimes neglect these patients. They assume that they are seeking some form of attention and as a result turn them away.  Some conditions that are usually misdiagnosed for a migraine includes tension headache, common headache, brain tumor, cluster headache, sinusitis, multi infarct dementia, pseudo tumor cerebri, subarachnoid hemorrhage and transient ischemic attack. The three forms of migraines include exertion related, food and alcohol related and medication related.  Since migraines can be a great hindrance to your work, these sick people are always considered weak and unproductive. Therefore when you feel like your headaches are occurring regularly and painkillers are not offering any relief, ask your doctor whether it could be a migraine. Let him run some migraine tests and give you medications that do not have strong side effects. Remember migraines can damage your work and even relationship with people so it’s important to get the right diagnosis.

What is a Psychiatric Patient? A Common Sense Guide to Psychiatry – Part Three

Potentially anyone is a psychiatric patient, even YOU, because every aspect of human behavior is labeled by psychiatry as being a mental illness.A study of psychiatry’s diagnostic manual will confirm this for anyone who cares to look.

Examples of nuances of human behavior and the ups and downs of living re-categorized as an “illness” requiring treatment include:
– Seasonal Anxiety Disorder (feeling “blue” at Christmas).
– Dyspraxia (the tendency of children to be clumsy)
– Sexual Addiction (the tendency of some people to be sexually overactive or unethical)
– Depression (feeling down after a loss, redundancy and so on.)

You are mentally ill if a psychiatrist says you are mentally ill. All that is required for you to be labeled mentally ill is for a psychiatrist to give that opinion. He does not have to produce, and cannot produce, any scientifically proven yardstick or clear consistent definition of each so-called mental disorder. He cannot produce and is not required to produce any diagnostic criteria for adjudging that you have a disorder.

Psychiatrists are busy adding new “disorders” to their list as fast as they can dream them up.

Psychiatrists long ago discovered that they could dream up disorders at will without the need for any true science behind them and get away with it because there was in fact no independent body monitoring and scrutinizing their methods and ensuring they measured up to rigorous scientific standards. Psychiatry had been operating thus with impunity and was consequently thoroughly entrenched, for a hundred years before anyone had the wisdom to subject it to scrutiny and found its scientific credentials to be bogus. (I refer you to the history of the Citizens Commission on Human Rights).

Based on his “diagnosis” of your condition, the psychiatrist can then begin “treatment.” Such treatment nowadays usually involves the administering of powerful brain-altering drugs that do irreparable damage to the brain and nervous system and produce a slew of unpleasant side effects. Such treatment earns revenue for the psychiatrist. He cannot make money unless he diagnoses you as having an illness that must be treated.

If you refuse treatment? Well, that’s a disorder too, requiring treatment.

The psychiatrist can always force you to undergo treatment. He has the legal power to commit anyone for as long as he see fit, simply based upon his unsubstantiated diagnosis (opinion) that it is “for our own good.”

Once you have been labeled mentally ill, you surrender your liberties and human rights to the hands of psychiatry. Essentially you’ve had it.

What happens to a psychiatric patient?

When you become a psychiatric patient you are administered one or more of the following:
Drugs to produce a malleable, zombie-like condition
ECT: Electro Convulsive Therapy, to produce a malleable zombie-like condition
Lobotomy: to produce a malleable, zombie-like condition.

The disturbingly bizarre behavior we commonly see in psychiatric patients is almost always caused by the brain-damaging TREATMENT they have received in psychiatric hands and NOT an alleged mental illness.

More about these in my next articles, starting with “What Are Psychiatric Drugs?” 

The HowDo Hub

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To find CCHR, go to http://www.cchr.org For all my free articles, go to the HowDo Hub , go to http://www.howdohub.com

Lasting Longer in Bed: Beware of Common Misconceptions

Lasting longer in bed can be very challenging for many men. Making matters worse, there are several myths about premature ejaculation. This article tackles three of the most common misconceptions men have about lasting longer in bed. Myth: It’s Very Uncommon to Have Trouble Controlling Your Ejaculation The truth is that tons of men are silently dealing with this issue. Different surveys and estimates put the numbers at anywhere between 20% to 40% of men suffer from premature ejaculation. But furthermore, recent surveys from Men’s Health magazine suggest that more than two-thirds of all men WISH they could last longer in bed. Myth: Most Men Are Born Knowing How to Control Themselves This isn’t true, either. Actually, virtually nobody is born with the ability to last as long as they want. We’re born not knowing how to control our ejaculation. We’re actually hard-wired genetically to come as fast as possible, because the ability to ejaculate quickly is actually an advantage in nature. When you’re having sex you’re vulnerable, so if you can finish the job quickly, without getting attacked by others, you actually increase the chances that you’ll have offspring. It would have actually been a genetic disadvantage to take your time. And that’s one reason why the vast majority of men are born without knowing how to control themselves in bed.

Almost everybody is in the same boat as you. You just have to learn how to control yourself. Hopefully that’s a weight off your shoulder. Myth: You Either Have the Skills, or You Don’t Because very few men are born with ejaculation control skills, men actually have to learn how to last longer. This isn’t something that you have or you don’t have — like your height, for example. If you’re short, there’s not too much you can do about that. If you’re 5 feet, 5 inches, you’re probably not going to play professional basketball. Thankfully, premature ejaculation is treatable in virtually all cases — provided you employ the proper long-term mental and physical training techniques. In many ways it’s like riding a bike: Once you can do it, and you gain some confidence, you can do it again and again.

Lasting longer in bed can be very challenging for many men. Making matters worse, there are several myths about premature ejaculation. This article tackles three of the most common misconceptions men have about lasting longer in bed.

Myth: It’s Very Uncommon to Have Trouble Controlling Your Ejaculation

The truth is that tons of men are silently dealing with this issue. Different surveys and estimates put the numbers at anywhere between 20% to 40% of men suffer from premature ejaculation. But furthermore, recent surveys from Men’s Health magazine suggest that more than two-thirds of all men WISH they could last longer in bed.

Myth: Most Men Are Born Knowing How to Control Themselves

This isn’t true, either. Actually, virtually nobody is born with the ability to last as long as they want.

We’re born not knowing how to control our ejaculation. We’re actually hard-wired genetically to come as fast as possible, because the ability to ejaculate quickly is actually an advantage in nature. When you’re having sex you’re vulnerable, so if you can finish the job quickly, without getting attacked by others, you actually increase the chances that you’ll have offspring.

It would have actually been a genetic disadvantage to take your time. And that’s one reason why the vast majority of men are born without knowing how to control themselves in bed.

Almost everybody is in the same boat as you. You just have to learn how to control yourself. Hopefully that’s a weight off your shoulder.

Myth: You Either Have the Skills, or You Don’t

Because very few men are born with ejaculation control skills, men actually have to learn how to last longer. This isn’t something that you have or you don’t have — like your height, for example. If you’re short, there’s not too much you can do about that. If you’re 5 feet, 5 inches, you’re probably not going to play professional basketball.

Thankfully, premature ejaculation is treatable in virtually all cases — provided you employ the proper long-term mental and physical training techniques. In many ways it’s like riding a bike: Once you can do it, and you gain some confidence, you can do it again and again.

About Author
FREE Video Reveals the #1 Secret to Last Longer in Bed. Click for Free Instant Access ==> http://TheEnduranceReport.com

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