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Posts Tagged ‘Dairy’

Is A Dairy Free Diet Different From a Casein Free Diet?

There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To alleviate symptoms milk and milk derivatives have to be removed from both diets. Some processed foods can contain lactose. Casein can be found in processed foods, binding in vitamins, cosmetics and adhesives. Product labels should be read carefully to verify that they are lactose and casein free.

Lactose Intolerance

Lactose intolerance is less common in northern and western European. It is more common in African, African-American, Native American and Mediterranean populations. Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood.

Casein Allergy

Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life.

Products containing dairy products and or lactose :

Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:

-Bread and baked goods
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

-Processed cereals
-Instant potatoes, soups and breakfast drinks
-Corn chips, potato chips and other processed snacks
-Processed meats
-Margarine
-Salad dressing
-Liquid and powdered milk based meal replacements
-Protein powders and bars
-Candies
-Non dairy liquid and powdered coffee creamers
-Non dairy whipped toppings
-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products.

Many everyday products contain Gluten or Casein

-Food additives, malt flavoring, modified food starch and etc.
-Many vitamins and medications use gluten as a binding agent
-Some cosmetics
-Lipstick and lip balms
-Toothpaste
-Postage stamps (only used the self adhesive
-Play dough

The modern Paleo diet contains foods originally eaten in man’s evolution. Paleo diet consists of fresh fruits and vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing the many diseases we are faced with today. Healthy and nature foods are the ultimate secret to optimal health, losing weight and staying lean.

Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

“DisclosureCompansation Affilate”

About Author
The Paleo Gluten Free Diet is ancient and existed before processed and fasted foods. 310 Delicious Gluten Free Recipes. Order The Paleo Gluten Free and Dairy Free Recipes Cookbook For a collection of Famous Restaurant Copycat RecipesOrder America’s Secret Recipes

Leftover Turkey Recipe- Dairy Free Diet

Well Thanksgiving is over and there is another holiday coming up. There is one dilemma. What do you do with the leftover turkey. In the winter months turkey chili is always a favorite recipe. Try the Turkey Chili. The dilemma is over.

Colorful Turkey Chili

Dairy Free Leftover Turkey Recipe

Serves 8 Ingredients

1 tablespoon expeller pressed canola oil
1 pound lean ground all-natural turkey breast or thigh
1 medium red onion, chopped
1 medium green pepper, chopped
1 (28-ounce)can diced tomatoes
1 cup (8 ounces) jarred mushroom tomato sauce or mushroom marinara sauce
2 teaspoons chili powder, or to taste
1 to 2 teaspoons sea salt, or to taste
1/8 teaspoon cayenne red pepper, or to taste
1/8 teaspoon paprika
Hot sauce, to taste (optional)
1 (15-ounce)can white kidney beans, drained and rinsed
1 (15-ounce) can red kidney beans, drained and rinsed

Method

In a large saucepan, heat canola oil over medium-high heat. Add ground turkey, onion and pepper, stirring often until meat is browned and onion is tender, 7 to 10 minutes.

Stir in whole can of diced tomatoes. Add mushroom tomato or marinara sauce, chili powder, salt, cayenne, paprika and hot sauce. Bring to a simmer. Cover and cook for 30 minutes to 1 hour, stirring occasionally. Stir in the beans and cook another five minutes to heat thoroughly.

Nutrition

Per serving (15 oz/422g-wt.): 370 calories (90 from fat), 12g total fat, 2g saturated fat, 26g protein, 46g total carbohydrate (8g dietary fiber, 7g sugar), 60mg cholesterol, 820mg sodium. Provided by Whole Foods

Cranberry Relish

Ingredients

Makes 2 cups

2 cups fresh or defrosted frozen cranberries

1/4 cup diced red onion

1 large jalapeno pepper, seeded and finely chopped

2 tablespoons fresh lime juice

2 blood oranges, or navel oranges, peeled, sectioned, and cut into 1/4-inch pieces, juices reserved

2 teaspoons freshly grated ginger

1/2 cup sugar

2 stalks celery, peeled to remove strings, cut in 1/4-inch dice

1/4 cup fresh mint leaves, coarsely chopped

1/4 cup pecans, toasted, broken in pieces

Directions

Place cranberries in food processor, and pulse to chop coarsely, about five pulses. Transfer to a medium bowl.

Add onion, jalapeno, lime juice, orange sections and juice, ginger, sugar, and celery; mix gently. Refrigerate for at least 1 hour and up to 2 days. Just before serving, add mint and pecans, and toss to combine.

From Martha Stewart Living, November 1995

You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

HONEST INGREDIENTS: The Paleo Gluten Free Cookbooks combines 310 recipes. All are Gluten-Free, Dairy-Free and Preservative-free recipes. A healthy low fat diet consisting of lean meat, fish, poultry, raw fruits and vegetables and nuts.

About Author
Order: Paleo Gluten Free Recipe Cookbook http://www.favoriterecipes.biz/lactose-free.html For a selection for Favorite Secret Recipes Order: Favorite Recipe Secrets http://www.favoriterecipes.biz

Dairy Free Diet And Lactose Free Diet Recipes

Lactose Intolerance

Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood.

Lactose intolerance is less common in northern and western European. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life. Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.

Products containing lactose

Read the labels to be sure that the product is dairy free.

-Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:

-Bread and baked goods

-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products.

-Processed cereals

-Instant potatoes, soups and breakfast drinks

-Corn chips, potato chips and other processed snacks

-Processed meats

-Margarine

-Salad dressing

-Liquid and powdered milk based meal replacements

-Protein powders and bars

-Candies

-Non dairy liquid and powdered coffee creamers

-Non dairy whipped toppingsThe Paleo Dairy-Free Diet

Roast Pumpkin & Red Onion with Rosemary

Ingredients

½ butternut pumpkin, seeded and sliced

4 red onions, peeled and sliced

4tbs rosemary leaves, chopped

4tbs olive oil

Instructions

Pre-heat oven to 180 degrees celsius, fan-forced.

Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil.

Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and onions have browned. Serve.

Dairy free eat less carbohydrates and cooked foods and more lean meat, raw fruits and vegetables with protein.Health Benenfits:

Fruits and Vegetables

– Eating predominantly fruits and vegetables is a plant-based diet. Citrus fruits are rich is vitamin C a protector against a host of ills. Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowered risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Not only are there high nutritional values but they keep your cholesterol level at a healthy level. Fruits and vegetables and some fish lowers bad cholesterol and increases good cholesterol.

Fish

– Especially salmon, halibut and tuna contain Omega-3 fatty acids. Omega-3 fatty acids “good” fat and lowers cholesterol levels.

Nuts

(non processed) – Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure. Nuts are a great snack.

Fats:

There are good fats and bad fats. Bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque build up in the arteries. Unsaturated fats are plant derived fats constitute seed and vegetable oils. Unsaturated fats inhibit plaque build up decreasing heart disease. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Beneficial claims of using olive oil are reduction of plaque build-up, lowering of blood cholesterol and reducing the risk of blood clotting and strokes.

About Author
HONEST INGREDIENTS: The Paleo Dairy Free and Gluten Free Cookbooks combines 310 recipes. Delicious healthy dairy free recipes that anyone can enjoy. Order: http://www.favoriterecipes.biz/paleo.html For a selection for restaurant copycat recipes Order: http://www.FavoriteRecipes.biz

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