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How To Not Sabotage Your Diet

The most frequent motive that people cite for dieting nowadays is losing weightwith regard to enhancement of attractiveness and appearance. Even though most people would love to maintain the noble of reasons for dieting for overall health most of us are doing so for looks. This reason, nevertheless, is a completely acceptable plus credible grounds for building the life-style changes which are obligatory in order to shed fat. Read the rest of this entry »

Fad Diets Don’t Work – Fad Exercise Does!

As long as there are people trying to lose weight and get fit, there will be trends and fads that cater to them. However, the tried and true statement for anyone on New Years is, “I resolve to eat healthier and exercise more” and that remains the singular truth about losing weight. Just because the latest diet fads don’t work doesn’t mean there aren’t trends to dive into in order to lose weight. In fact, fad exercise can be a great way to lose weight provided you jump into it smart and with the proper foundation.

The foundation of all exercise is having the right nutrition in your body to promote lean muscle gain. During exercise your muscles will need protein to repair torn tissue and promote new muscle growth. The easiest and most fat free way to supply this protein is through a protein supplement. Whey protein shakes make a good choice for people trying to lose weight, because the whey protein is quick to absorb and easy to digest. Whey protein is also low-fat, which will help the muscles grow in a lean way, without added fat tissue.

Once you start with a proper foundation, jump into fad exercise and lose weight in a fun and trendy way. Here are some great fad exercise trends that can be great for burning fat and losing weight.

Pilates has become a very popular way for people to strengthen and develop core abdominal and torso muscles. The point of pilates is to provide a low-impact method of core strength and training. With a powerful core, other strength training is easier and safe, and developing core muscles by themselves promote better posture and health. The best part of pilates is that they promote development of core muscle tissue without having to do endless crunches, pushups and squats. Pilates groups exist almost everywhere, so join a pilates group and get fit in a social and trendy way.

Yoga is another way to strengthen and develop their core muscles without having to go through repetitive cycles of boring exercises. Like pilates, yoga emphasizes the core torso and postural muscles but it goes on step further. Yoga involves balance and strength training in the lower and upper body as well by moving fluidly from posture and posture and involving dynamic stretching. Yoga is a great way to tone muscles throughout the entire body as well as provide cool down stretching after more rigorous activity.

Another trendy way to stay fit is to start hooping. Hooping is when you use a fitness hula hoop to generate an aerobic and core exercise. A fitness hoop is weighted to provide more resistance throughout the body and promote an easier balanced motion. While it may sound childish, pick one up for 10 minutes and you’ll already feel the burn throughout your entire body. What could be a funner way to tone up and lose weight than to work out with the 1950s favorite fad?

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Do macronutrients help diets?

The fact is that macronutrients are basically a group of nutrients that everybody needs to take in, so that it can remain healthy. The first main macronutrients are carbohydrates, which are the main source of energy for your body. Dietary fats is also one, and this gives the body numerous health benefits. Read the rest of this entry »

Diets That Really Work

Over the past few years as the diet craze has hit a new high, there have been many diets, such as Atkins, that turn out to be a fad and something that doesn’t really work. There are a few diets, however, that have been proven that actually help people lose weight. Now, as we talk about “diets” I have to be clear about something, a diet in the original sense does not apply in this article. Sure you can eat less and count your calories and fat intake, but in the end a diet will not be effective until you change your lifestyle, there was a reason you got fat in the first place. Thus, as we discuss a few of the diets that have actually worked you must keep in mind that these diets are meant as a lifestyle change, it’s more than just what you eat, it’s how you take care of yourself.

The first diet that now has avid patrons using it as a day to day routine is the Body for Life diet. The Body for Life diet proclaims that in the last ten years over 2 million people have transformed their bodies and lives on their program, and having seen it work first hand, I actually believe them. The Body for Life program gives you a full recipe book, workout plan and journal to help you stay on track. Their food is everyday recipes altered to reflect healthy and fruitful ingredients that are high in fiber and protein. As I said, with this diet you are doing more than eating right, you are changing your lifestyle so you workout more and learn how to take care of yourself. Not only that but you are eating regular food that tastes great.

The next diet is one that has been proven by scientists to be one of the healthiest on the planet. This diet is the Mediterranean Diet. The Mediterranean Diet was not one that was made up in some lab, it is an actually diet eaten by those in at least 16 countries bordering the Mediterranean Sea. This diet includes a high consumption of fruits, vegetables, breads, potatoes, nuts and seeds. Olive oil is used in almost everything. Dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten. Eggs are consumed one to four times a week. And wine is consumed in low to moderate amounts as well. The American Heart Association recently wrote an article stating the facts about this diet and has come to the conclusion that this diet, while high in fat, the fat is of the mono-saturated type which is healthier than saturated. They also say though, that physical activity and extended social support systems play a huge part in this diet and eating the food alone will not suffice.

The last diet that has been shown to work in the past years is the Nutrisystem diet. Nutrisystem gets you on the right track in three easy steps, first you choose your food and you plan, then you get delicious food delivered to your door and finally you eat healthy and keep track of your weight loss. A prepackaged meal plan, Nutrisystem, consists of low-glycemic carbohydrates, protein and fiber. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables. Nutrisystem does say though that while your food intake will improve exercise is still a must to help you attain your full weight loss.

While these diets represent only a portion of diets that have been proven to work, the main key is that all diets are about eating right, exercising regularly and indulging in a healthy lifestyle. Without these three things weight loss and maintain a healthy figure and body is impossible. So if your really looking to get fit make sure your doing it right, which means no crash diets.

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Drinking Green Tea: How This Can Assist You To Lose Extra Pounds And Additionally Provide Antioxidant Characteristics

For several hundreds of years, individuals, particularly in China have been drinking green tea. Traditionally, it’s one of the oldest beverages identified. I’ll expect you’ve been at least a bit inquisitive on the reason folks drink this substance. In step with a lot of investigations, there are many health advantages related to green tea consumption. The most known benefit of green tea is the antioxidant properties.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat tissue present in the body to provide the required heat and energy. Thus you see, oxygen is a vital component required by the body but something in excess is harmful and an excessive amount of oxygen can even have negative effects.

The by-products of oxidation are free radicals. Generally, other molecules interact with the free radicals and therefore these molecules are changed into free radicals that can interrupt the normal functioning of the said molecules. If this continues to occur, it may result in tissue injury and eventually, cell destruction.

There are even times when the irregular performance of molecules can cause particular degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, atherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite lucky because their bodies are equipped with the proper defences in order to stop the free radical’s harmful effects.

By eating a ton of fruits and vegetables that hold antioxidants, the free radicals are prevented from inflicting any hurt to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right quantity of fruits and veggies, you can prevent diseases and cell injury.

The tea plant or Camellia Sinensis is well-liked for its antioxidants which fights diseases. The Chinese individuals have been utilizing the tea plant for hundreds of years and you can usually find green tea in every house. The Chinese believe that the tea is a incredibly healthy beverage that promotes good health and well being. Other than China, green tea is also extensively employed in Thailand, India, and Japan.

Ancient Chinese and Indian medicines sometimes hold green tea since it can serve as a pick-me-up, an astringent (to cure wounds and control blood loss), as a diuretic (to promote the secretion of urine), and an agent that may enhance the heart’s health. Green tea is rich in polycatechins that is responsible for the numerous health advantages. The tea additionally has different substances that further improve its antioxidising characteristics.

Catechins are robust antioxidants. Other than it, green tea contains vitamins C, E, and A. It additionally has properties that renders it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer as a result of of the antioxidant known as epigallocatechin gallate.

Now that you recognize the benefits of drinking green tea, don’t you suppose it is also time that you start taking it? Let the healing wonders of green tea improve your complete health. There are now a heap of green tea products sold in the marketplace at very reasonable prices. Aside from the green tea drinks, you can additionally find health supplements which have extracts of green tea. For optimum health and well being, strive to include green tea to your diet plan.

For anyone who is attempting to drop or merely preserve your present weight, I’d advise that you start drinking green tea on an everyday basis. Simply do not go too crazy with it as drinking too much can be destructive too because of the caffeine content.

Check out these links for extra information on a Healthy Diet Plan , Healthy Meals and Lose Weight Diet

Debunking Fad Diets – How to Really Lose Weight by Dieting Smart

It seems like every week another “nutritionist” or “doctor” has another new diet that will help you zap the pounds quickly. And while everyone knows someone who succeeded at the diet, most of us try the new fad and never really lose the weight. The reason behind this is that fad diets don’t work. Some people (rarely) might have the right natural chemistry and body type to excel at one or another; but the vast majority of us won’t find success with the latest diet fad. So why are diets like Atkins, “Flat Tummy” and South Beach so popular if they don’t work? Because they accidentally work; they happen to incorporate some elements of smart dieting. The trick is that you don’t have to follow one of those diets in order to adjust your lifestyle to those elements as well. Fad diets only work because they happen to emphasize three secrets of actual smart diets: protein, drinking water, and proper nutrition. The trick to really losing weight is to diet smarter, and to diet smarter you need to drink water, ingest protein, and have good nutrition.

Drinking lots of water is the focus of the “Flat Tummy” diet; but you don’t need to mix lemon juice into your water to get the health benefits. The secret is just to drink plenty of water. One reason for this is that humans are often drinking SOMETHING; and empty calories in the form of sodas or sports drinks are just packing on the pounds for no reason. Drinking water whenever you feel thirsty is the best way to deal with your thirst, and avoid those empty calories. Another reason that water is important to smarter dieting is that water acts as an appetite suppressant. Often when you feel that twinge of hunger, your body is telling you that it needs hydration or has an empty stomach – not that it needs nutrition. Drinking a glass of water will suppress that twinge of hunger without doing any harm to your body. Finally, water is important for flushing the waste out of your cells. It helps flush excess things like sodium that you don’t need, but also helps keep a clean body; and a clean body is a healthier and trimmer body.

Protein is the key behind Atkins and South Beach Diets; and the reason is that having a diet high in lean protein helps promote and create lean muscle mass. This is great for two simple reasons. First, a pound of lean muscle mass burns 2-3 times more calories – at rest – than a similar weight in fat. What that means is that a body with 40 pounds of lean muscle will burn 2-3 times more daily calories b simply being there than a body with 40 pounds of fat. The second reason having lean muscle mass is important is that a pound of muscle takes up less volume than a pound of fat. So a body that weighs 115 pounds with lots lean muscle takes up less space than a body of 115 pounds with no lean muscle.

A great way to promote lean muscle mass is through supplementing a diet with a whey protein shake. If you rely on your food alone (meat and fish); you are going to ingest a lot of fat with your protein – which gives you part of the problem while trying to give you the solution. This is the benchmark of Atkins, and the main reason it doesn’t work for so many people. Whey protein shakes provide all the protein your body needs to promote lean muscle mass, without the fat in a juicy steak.

Finally, the biggest problem for fad diets is that they don’t encourage balanced diets of a large variety of food. They are often repetitive, and if people aren’t cautious, they will quickly fail to get the nutrition they need. The best way to combat that is with a simple daily multivitamin. Adding a multivitamin to your diet gives you the proper nutrition you need while allowing you to eat the low-calorie foods you prefer. It’s easily the best safety net for smart dieting.

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For more info on the best whey protein, visit Top Form Supplements

The World’s Most Popular Diets For Weight Loss

The world’s most popular diets and how they can work for and against you for weight loss / fat loss and muscle building is an oxymoron. (Far too many moron taking too much oxy with too much hype marketing to be honest and effective) Seriously though, how can every diet in the world be the best diet in the world and how can they be right for you all the time. Well to be simply and brutally honest they can’t. Not every diet in the world is the best for everybody all the time. No one program is successful at fulfilling all your goals and maintaining your weight loss and your body for the rest of your life. Many of the world’s most popular diets are 90% the same and 10% different. It’s that key 10% that they market and promote 90% of the time. For example: Atkins Low Carb Diet by Dr. Robert Atkins. It’s great; it forces the body into Ketosis (for more weight loss and rid the body of sugars) for 6-10 weeks it works like magic for initial weight loss. Atkins Low Carb Diet then brings you into a re-composition or reintroduction of carbohydrates for a longer more sustainable lifestyle.

The Atkins Low Carb Diet is clearly a ‘DIET’ not a Lifestyle program any more than body builders pre-contest and offseason diet is. Sure you will experience rapid amounts of weight loss (mostly water weight) but you will then dip into serious fat stores for energy and when you introduce the carbs you may bounce back up in weight (fat and water retention) again. The problem is that too many people only read the first half of the book and think they know the answer. That’s when you can literally see that they are ‘off’ their Atkins Low Carb Diet kick and the weight appears to fall back into place rapidly. The back half of the Atkins Low Carb Diet Book will teach you to introduce the right calories and right carbs into your lifestyle and that is where it is apparent that you will end up eating much more of a Zone by Dr. Barry Sears or balanced diet philosophy with a 40% carbohydrate, 30% protein and 30% fat ratio. The same goes with South Beach Weight Loss Strategy. Honestly this one is more marketing and trend hype than anything as it is clearly a ‘balanced’ eating lifestyle program. Really it is darn close to Zone teachings right from the get go.

What I do like about this is that there is a 2 week induction or detox diet strategy to get you started, then move into the balanced lifestyle program with massive weight loss results. Did you know that South Beach is just one of the burbs in Miami Florida and was recently (2009) ranked as one of the highest ‘unhealthy’ and ‘unfit’ cities in the United States. Man, everybody looks so good down there in the sun; they must be hiding the fat and sick people in the alleys and closets or behind desks and suits all day long. Dr. Agatston sure picked the right place to start a practice and a trendy appropriately named series of books. There is a lot to be said for each and every diet strategy in the world. The problem is this. They ALL work. Knowing which one works, at the right time in your life, when you are at the right body composition and effectively selecting the right program to follow at that specific point is a daunting task. In fact it is downright painful and can only be done in a trial and error format which leaves you frustrated, confused and often times a skinnier fatter version of your former self or with no energy to even bother trying the next hot diet that Oprah Winfrey suggests will work for you. Have you ever noticed how Oprah has bounced up and down the scales and from diet to diet (more on that another time). Literally she has a hot new diet every year (she has followed Zone, South Beach, Atkins, and many other diet programs over the years) and ‘this is finally the one that’s going to work for you’. They ALL work, short term, but the end game is knowing which weight loss diet strategy will work at the right time in your life, how and when to implement it and sustain that for life.

How can you select the right weight loss diet strategy at the right time for the right reasons that will work for you? That is the toughest question you are going to have to face as weight loss and diet information is rampant and leads to confusion with complicated rules, and ends up being way too consuming for many to embark on. Heck even nutritionists are wrong from time to time or are branded and following the trends not the science and proven theories of their own (people lie, not numbers, pictures and weight loss results). The best answer I can suggest is to get a professional coach, a full time nutritionist, and an educated trainer or spend years, months and thousands of dollars going back to school and become the nutritionist and weight loss diet pro for your family. The other solution is find some already done-for-you meal plans with a tool that will help you pinpoint what weight loss and diet strategies are right for you at what point in your life to accomplish your weight loss and lean muscle building goals. That is the cheapest, fastest and easiest way to start getting the results you want. Oh yeah I also suggest following a nutritional coach on twitter, facebook, blog or some rss type of thing and work with just 1-2 theories not following every nutritionist and kamikaze body builder playing Russian roulette with your health. Start by just adding 1-2 tasks a week.

Try these 5 simple tips and use it as a checklist. Just wait and see how you do in the next week:

1. Cut obvious sugars out of your diet

2. Replace obvious and not so obvious sugars with fruits and veggies in your weight loss plan

3. Stop drinking your calories – yeah that means the triple triple cafe latte has to go well just scale it down a bit, start with skim milk or non fat if you must have the triple triple cafe latte

4. Increase your water intake – its calorie free, hydrating, satisfying, increases fat burning and protein synthesis – all good stuff

5. Eat smaller meals and snacks more often – the same calories spread out will yield a slightly lower fat storage and that too is good for the body, mind and weight loss (I bet you can lose 3-5 pounds this week, just trying these simple tips in your diet) Enjoy these first steps to a new you and have your own empowered success story. If you like this list, then look for my top 10, 20 and 50 nutrition tips to a successful transformation. Really it is easier to implement than you think and the results when you follow a done-for-you meal plans or check list are truly unbelievable until you do it for yourself.

About Author
Patrick McGuire is a Weight Loss, Fat Loss and Lean Muscle Building Specialist, Registered Nutritional Consulting Practitioner, a Certified Strength and Conditioning Specialist, former competitive body builder, semi pro athlete, military fitness trainer with the Royal Canadian Armored Corps, Presid

Why Diets Don’t Work, and What to do That Does

No Diet Weight Loss

You’ve probably tried them all, or certainly a few, the F Plan, The Atkins, The Cabbage Soup, maybe even Diet Pills and your here because you’ve found out that they don’t do what they promise.

It’s only natural

Here are the reasons that normal diets don’t work. It all has to do with your body’s evolutionary reactions. These are the things your body does that you can’t control, such as increased heartrate when you have a fright or shivering when cold, and come from the days when humans were hunter/gatherers.

Why Diets don’t work

It is from these days that our reaction to food was born, when we could only eat after catching something or harvesting something, our bodies might have had to go for extended periods with very little or even no food.

So what happens when you diet?, your body prepares itself for what could be a period of starvation and hangs on to its stored fat deposits, and there’s nothing you can do to make your body react differently..till now.

Trick your body

You see if you can make your body store fat by thinking it’s going to get little or no food you can make it burn up the fat by tricking it into thinking there’s no need to. This means that you CAN eat what you enjoy and still lose weight.

There are other benefits with (non) Diet also, no metabolic peaks and troughs, no mood swings, no anxiety brought on by feelings of guilt. Imagine eating your favourite food and knowing that you’re keeping your fat burning at it’s highest level.

  • On a normal diet your metabolism gets blown apart by constant calorie restriction You need to protect your metabolism by calorie manipulation
  • Normal diet leads to muscle tissue breakdown, decreasing metabolic rate. You need too protect lean muscle tissue while losing fat.
  • Normal diet leads to greater weight gain when normal eating is resumed. You need to make sure lost fat stays lost.
  • Normal diet requires that you give up your favourite food for long periods You need to indulge your favourite food- makes it easy.

Take it off, and keep it off

Eliminating carb’s from your diet is possibly the biggest mistake you could make while trying to burn fat, you need the right carb’s, strategically used so that your metabolism is always working at its peak, thus giving permanent fat loss.

You probably know that your body would look totally different without the hard to shift layer of fat that covers the muscle and to find out how to lose that fat and keep it off, while you enjoy your favourite foods.Read the blog


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