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Posts Tagged ‘Falling’

Hair Falling Out? Don’t Panic!

Hair loss can be extremely difficult to accept and deal with especially for women. However, if you understand the common causes of this condition you can take steps to prevent it or reduce its severity. Hair loss in women can be absolutely devastating for the sufferer’s self image and emotional well being.

Treatment of this type of hair loss includes immunomodulating therapies such as glucocorticoids, topical immunotherapy, or anthralin, or biologic-responce modifiers such as Minoxidil. The choice of treatment depends on the patient’s age, as well as the extent of hair loss. Milder cases often see a greater improvement with treatment than severe cases. In no case does treatment restore full hair in patients with 100% scalp or body hair loss.

Even more unfortunately, the medical community also treats the issue of women’s hair loss as if it were nonexistent. Since hair loss doesn’t appear to be life threatening, most physicians pay little attention to women’s complaints about hair loss and essentially tell their patients that “it’s no big deal” and that “you’ll just have to live with it.”

Stress and some illnesses such as anemia and infections, can also lead to hair loss. Stress can lead to an increase in hormones circulating through the blood stream and can also cause problems with the body systems responsible for hair growth. Infection can disrupt the normal operations of the body’s system and cause problems with normal hair growth and patterns.

The only proven treatment for female-pattern baldness is minoxidil. Most users see improvements, including a halt to the balding or slowing down of it, as well as thicker hair. Up to 25% of women experience hair regrowth. Other solutions include wigs, hair transplants (taking hair from the sides and back of the head) and plastic surgery (such as scalp reduction, where the bald area is removed and the bit with hair on is stretched forward).

Unfortunately many conventional doctors downplay hair loss as an inevitable part of aging for both sexes, treating it with topical products like Rogaine that enhance existing hair but offer no real solution to the causes of hair loss, and therefore no prevention of continued hair thinning. This leads many women — especially those in menopause — to think that there is nothing they can do to stop their hair loss.

Experts say our tresses usually grow at the rate of about one-half inch per month – with each hair having a growth phase of two to six years. At that point the hair “rests” for a period of time, then falls out – and the follicle from which it sprang soon starts growing a new strand. And so the cycle continues, usually well into our senior years.

Lose Weight After Falling Off The Fitness Wagon

It’s always easy to get started on a weight loss regimen in January. Everybody with a few extra pounds to lose is hitting the gym after making New Years resolutions. However, the sad truth is that most people fail at their New Years resolution and getting back on the wagon can be difficult as winter turns to spring and summer. Getting back on that wagon can be a difficult thing to do – but here are four simple tricks to get you back on the wagon and back to losing weight.

The first thing that you should do after you wake up each morning is to take a multivitamin. This trick will give you two different benefits. First, you are supplying your body with all the nutrients and vitamins it needs to carry on a good fitness regimen without relying on diet. This gives more freedom in your diet for low-cal foods you like and some wiggle room in general when eating whether at home or out and about. Second, the multivitamin provides a daily reminder that you are back on the fitness and health wagon. You wake up, and remind yourself by popping a multivitamin, that today is a day that you are focused on fitness and losing weight. It’s a win-win because you are giving yourself a daily reminder while also providing great nutrition to fuel any fitness routine you might be after.

Second, you need to give yourself small goals that are manageable, rather than large goals that will breed failure for both dieting and exercise. With dieting, start by just cutting out empty calories like soda and alcohol. Once you have become accustomed to this change, begin adding in more fruits and veggies. Overtime you can begin to really have a diet change, but giving yourself small goals will help that change feel natural and smooth. Natural changes will be successful changes. With regards to exercise, again begin with modest goals – say exercising ten minutes a day. Once you have a routine back in your life you can push that time or type of exercise up. The small steps will give lots of success because you have lots of easy to achieve small goals. These small steps also have the added benefit of helping you incrementally increase your workouts which will protect against injury.

Finally, you are not alone – there are tons of other people who are having a similar problem with weight loss. Ask your coworkers friends and family and give each other support. Swapping recipes can be a great way to share healthy low calorie food ideas, and setting up a walking or running group can help you stay focused. The goal of weight loss isn’t just to look great in a bathing suit; it is to have a healthy lifestyle. Incorporating your social network into your weight loss will smooth out the transition. A smoother transition encourages lifestyle changes that you can live with, and keep on doing it. And that is the overall goal – to get back on the wagon and avoid falling off again.

About Author
For more info on the best multivitamins, visit Top Form Supplements

Acai Berry Scams: How to Get an Acai Berry Free Trial Without Falling Victim of an Acai Berry Scam

Acai Berry Scams

In health and fitness circles, the acai berry is the hottest topic of conversation. This wonder berry, dubbed “World’s #1 Super Food,” is known to produce a wide range of remarkable health benefits, from easy weight loss to improved heart health. What can you do to avoid acai berry scams? Read this article to find out.

With so much praise being placed on the acai berry, it’s only natural that a flurry of acai berry supplements are now hitting the market. Unfortunately, many of these supplements are acai berry scams, ripping off consumers to the tune of hundreds of thousands of dollars.

Acai Berry Benefits

It’s the wide range of health benefits that has earned the acai berry the title of “World’s #1 Super Food.” Take a look at this extensive list of acai berry benefits.

– Weight loss

– Improved energy

– Better heart health

– Improved circulatory health

– Healthier skin

– Increased concentration and mental clarity

– Detoxification

– Lower cholesterol

It’s a rare thing to find an all-natural product that can produce such a diverse host of benefits, but the acai berry does it all safely and effectively. But before you rush out there to buy an acai berry supplement, read on to find out how to avoid becoming a victim of an acai berry scam.

What Acai Berry Websites are Scams?

Unfortunately, the internet is crawling with acai berry websites that are scams. Which acai berry websites are scams? Here are a few that have received a strong backlash from ticked off customers:

– Acai Berry Breeze

– Acai Burn

– Acai Advance

– Acai Elite

– Acai Force Pro

Pretty much all of these acai berry companies have one thing in common: They lure customers in for a “free trial” that ends up costing the customer hundreds of dollars.

Acai Berry

When looking for an acai berry supplement that works and that won’t empty your wallet, spend a little time doing research online. Read consumer reviews of the company and the product, and study test results to find out which products work and which are scams.

After reviewing your options, you’ll be able to find the best acai berry supplement for your needs. To maximize your results, always be sure to closely follow all dosage instructions.

Acai Berry Free Trial No Scams

If you’re looking for an effective supplement that gets results, Acai Balance is for you. This acai berry supplement ranks highest in numerous tests among all of its competitors. Why? It’s because Acai Balance contains a unique blend of acai berries and other powerful antioxidants (green tea, mangosteen, and pomegranate). The result? The benefits of the acai berry are combined with the benefits of these other antioxidants to supercharge your results.

Unlike other similar products, Acai Balance offers a risk-free trial that is not an acai berry scam. Simply try Acai Balance for 15 days, and if you don’t like it, call in to return it. It’s that easy. There’s nothing to lose and everything to gain.

Learn more about Acai Balance.

About Author
Want to learn more about acai berry benefits? Check out Acai Balance today!

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