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Posts Tagged ‘Feel’

No Need For Women to Feel Anxiety at The Gym

Many women go from gym to gym hoping to feel comfortable working out. They often worry about wearing the right clothes and shoes or if they are doing the workout correctly. They walk in and see the big, muscular men lifting 200 pound dumbbells and feel foolish lifting a five pound weight thinking they look like a weakling.

There is no need to feel self-conscious as a female at the gym. It can be pretty daunting walking into the gym for the first time and seeing all sorts of machines. It reminds me of a comedy routine by Brian Regan about health clubs. He talks about going to the gym for the first time. Being led on a tour by an employee who is pointing out all sorts of machines, and he even shows you how to use a few of them but you don’t remember how when it comes time to use it. Then he talks about getting into a machine wrong. He puts his arms and legs where he thinks they go and starts moving them around. Then a guy comes up to him and asks him to get out of the painters scaffolding.

Have any of you had this experience and suddenly are self-conscious at the gym? Many women who feel self-conscious don’t get a good workout because they are afraid of doing something wrong. If you ever have questions about how to use a machine just ask one of the personal trainers. They love to help their members get the most out of a workout. Also because they are afraid of doing something wrong or using the “painter’s scaffolding” they head straight for the treadmill or elliptical and think that is all they need. The only problem is they don’t see any results.

In order to get results, women should also add weight training to their workout routine. Women should build lean muscle by lifting low amount of weight. When you build lean muscle it burns more calories than just doing a cardio workout alone. It is a myth that lifting weights will make a women look masculine. Women can’t build this type of muscle because they don’t have naturally high levels of testosterone like men do. Lifting weights increase your muscle and bone strength, while helping to prevent joint injury and osteoporosis. Adding weight training to your workout routine will give you a lean and shapely look.

Women also often feel reluctant about using supplements to augment their training regimen. They are afraid the supplements will make them bulky or add weight instead of help take the weight off. Using a whey protein isolate supplement can help with the weight loss process. It is a dairy based protein that is easier to digest. A whey protein isolate also is 90% protein, so it doesn’t give you the added carbohydrates and calories the other proteins give. Taking in additional protein in your diet will help you build the lean muscle that gives you a trim, lean look.

However, if you still feel self-conscious using the weight lifting machines or the free weights many gyms have a women’s only section that has the same machines as the main areas. Lately, there has been a rise in creating women only gyms and offering a women only time during the day.

Don’t worry that you don’t have a trim looking body yet. But with weight training and using supplements, you soon will have that lean body.

About Author
For more info on the best whey protein, visit Top Form Supplements

A Few Ways to Treat Your Body And Feel Good About Yourself

The tough everyday life and the daily grueling that we are exposed to takes a hard toll on our skin, body and mind. Everyone looks forward to nice relaxing spa treatments that will help them do away with the exhaustion. A spa treatment is designed to relieve stress, and help you relax and unwind. There are a couple of things that you can do to relieve your body and mind, plus an extra treat for your body:

Spa Treatments are designed to drain you of all the exhaustion and put a revitalizing new energy into you. In addition to spas in hotels and resorts, you can also visit a day spa and let the experts treat your body. A day spa Brisbane men and women frequent is a good option for you to visit and indulge in. With exotic massages and luxurious facials, day spas are well equipped to help you relax and unwind. In addition, these treatments offer therapeutic and beauty benefits too. Rehydrated skin, relieved muscles, and a re-energized you are only a few of the many benefits offered by a day spa.

In addition to an indulgent session in a day spa, you shouldn’t leave behind physical beauty. So if you fancy a exotic, glowing tan body, a spray tanning salon is for you. Whether you want a light golden glow or a super striking dark tan, a spray tanning Brisbane salon girls throng would be a very good choice for you. Spray tanning is easy, fast, effective, and more reliable than most other tanning methods. With a short session in a spray tanning booth can give you that strikingly exotic appearance. However there are a certain things to take care of before you head off to get your beauty spray:Spray tanning gives the best results with thoroughly exfoliated skin. Dead skin on un-exfoliated skin makes it harder for the tan to completely color you skin. With exfoliation the results are much better, with an even-toned tan, and a longer lasting color.

To make the tan last longer, you should let the tanning spray keep on your skin for at least four-five hours before taking a shower. Of course this will vary from different tanning methods and you should seek advice from the salon on the exact instructions. Everyone has different skin. So it is very natural for tanning results to vary among different people. Your friend might get a very deep tan and you just a slight golden glow, even though you followed the exact same procedure. So if your skin doesn’t develop a lot of color, you can get repeated tanning sessions and ultimately your skin will get used to the tanning spray and start retaining more color. The durability of the tan depends on your skin, the tanning solution, and the duration you stay in the tanning booth. So your tan can vary, and as your skin gets used to the tan, it will retain the color better.

About Author
5th Avenue Beauty Day Spa Brisbane is a leading spa and massage Brisbane parlor and is located in the upmarket suburb of Wilston, just 5 minutes north of the Brisbane CBD. We’ve been pampering women and men since 1998 with our spa services.

Feel The Ambience of Classic Beauty With Marble Bathroom

A beautiful bathroom can manifold the enjoyment of taking bath. But, many people do not think to refurbish their bathroom in a fear of excessive expenditure. If this is the case with you, give it a second thought. There are broad ranges of marble collection to make selection which will cost you much more less than what you have estimated.

Marble offers you number of selections to choose from. There are numerous marble types that will suite your bathroom look and its appearance. Limestone is one of its marble types that can bring earthy shade in your bathroom. A natural ambience of Marble bathroom tile with soothing tone will bring you close to nature while bathing. The colour range may include shades like brown and orange as common tones.

Besides, shaded colours are also available for choosy people. Drilling the negative aspect of limestone you will find that it is prone to scratch and etch. Hence, it is important that a proper care is being taken while putting limestone inside your bathroom or even in the kitchen area. It is prone to scratch and etch which may ruin the façade of your marble.

Granite is another form of Marble bathroom tile which is most favoured tile for bathroom and kitchen area. Its polished finish which gives it a more elegant impression probably is the reason for being most purchased marble all over the world. The elegancy of granite does not come cheap. Its price is, little higher than the other form of Marble but proves worth when it reflects its brilliance in bathroom.

Each of the marble bathroom tiles has significance for being in bathroom. Limestones can withstand any temperature so you need not to worry whether you are bathing with hot or cold water. Whereas, Granites are very strong and minor scratches do not bother its beauty, limestone is likely to get more etch. So, Granite makes a good choice for flooring. Usually, granites are found in darker shades where as limestone gives plenty of variety in earthy tones.

For trendy marble bathroom you need not to install granite or limestone all over the bathroom area if it is tough to afford. Although it is absolutely marvellous idea but even a little doze of marble can boost the interior of your bathroom. You can installed them mixing and matching them with along with your patterned tiles. Having a marbled sink can be also a fantastic idea to elevate atheistic value of your bathroom. But, aforesaid if you have a limited budget better you prefer them for flooring only. So, without spending much you can get your bathroom occupied with classic beauty.

About Author
Daniel Jhonsons is a well known experienced writer who writes about Cleaning Limestone Fireplace, cleaning marble fireplaces, marble UK and marble bathroom.

Looking For an Alternative Health Magazine But Feel Confused by The Array?

People in their droves are turning their backs on the manipulative medical and pharmaceutical markets and are starting to take control of their own health. It’s a turning point for the world. As you take control of your own health, so you influence the greater world.

With the booming of the natural and alternative health market, you could be forgiven for being confused. There seem to be so many modalities. Some do this, some do that. Some are hands on (and so could be worrying for the nervous), some are hands off.

There’s homeopathy, massage, naturopathy, kinesiology, herbalism, flower essences, acupuncture, Chinese medicine, Bowan therapy, chiropractic, hypnotherapy, the list is endless.

You may never have heard of many of them. And some of them cross over.

By subscribing to an alternative health magazine, even if it does specialise, will mean that you’ll get a better understanding of what that modality can do and if you are attracted to it.

Knowledge is power! You can’t make up your mind about where to go with your health care, without knowing something about the various options.

So what should you look for in an informative alternative health magazine? Apart from the modality speciality of the author, wider areas should also be discussed, such as diet. And the emerging truth about some of the risks with conventional medical tests and treatments.

With medicine and drugs dominating the western health care system for decades, you have never been given options to explore. They ruled with an iron hand.

Now things are changing. It’s a new century, a new age, a new awareness. People are demanding to know the truth. And to their right to choose.

When you’re looking for an alternative health magazine which specialises, check out it also covers other areas of natural health, such as diet. It should sometimes bring in experts to discuss various options and what to avoid.

I have heard that some doctors don’t believe diet has a direct impact on health. Don’t, for one moment, believe them! Diet is all important. For example, Westin A. Price (1870-1948), a Cleveland dentist looked for the causes of dental decay and physical degeneration that he observed in his dental practice. He went searching for people with fine teeth and good health. He found them the world over in isolated human groups, including villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, and other remote locations.

A good alternative health magazine will explore some of the common areas of conventional health care, particularly the controversial ones, such as vaccination. And will often give their speciality slant on them.

Many alternative health magazines are free to subscribe to and appear regularly. Regular magazines are a good idea, as it helps to keep you on track. With the best will in the world, you’ll be influenced by the media, your family, friends and colleagues, who may not yet have started to explore their health rights and options.

When you’re new to exploring something, you’re in a vulnerable position and can be easily influenced. Stay true to your feelings and keep looking and learning!

Madeleine Innocent PhotoAbout Author
If you liked this article, then I invite you to sign up for my free, weekly ezine on how to improve your health and that of your family, including pets, naturally. Download your complementary report on how to improve your health, starting today.

Feel The Craving Crusher Power Of Steve Present Weight Loss

One of the most difficult issues facing those who want to experience rapid – and lasting – weight loss is this: CRAVINGS! The urge to eat fattenting foods… to eat lots of them… and to eat them at the “worst” times destroys most every attempt to drop pounds and keep them off. So, this is where Steve Present weight loss comes in. As explained in just a moment… You can experience the power of crushing cravings – in under 14 seconds – by listening to a remarkable audio sample taken directly from Steve’s weight loss system. And you experience this craving cusher technique for free…no credit card information is asked for. We will tell you how in just a moment. First, please let us explain: Steve uses many different techniques in both his weight loss cds and his private practice, all involving changing perceptions at the “gut” level. Because, changes in your mind… willpower… and other superficial methods fail… and fail big time. While changes at this gut level last. These changes are achieved mostly rapidly through an advanced form of hypnosis. Which leads people to ask this: What does Steve Present weight loss and hypnosis feel like? You see, one of their hidden concerns is theyaE™re afraid theyaE™re going be like a zombie. They are afraid that they will lose control… that they will do something silly. When the truth is this: when in hypnosis, you are in complete control… and can actually use Steve Present weight loss methods to gain control of stubborn weight issues… once and for all. That’s why Steve is offering a special craving crusher audio gift that reduces cravings in under 14 seconds flat! You can get this $14.97 gift on the top right of the webpage at steve’s website.

About Author
Steve Present is a weight loss and stop smoking specialist, peak-performance coach, and habit-crushing expert who has over 1/4 million clients worldwide, during the past 20 1/2 years. He has a masters degree in Clinical Psychology… is triple board certified in hypnosis, and board certified in N

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