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How to Fight Childhood Obesity (Weight Loss, Nutrition, and Multivitamin)

The United States has seen a large jump in the number of obese people over the last forty years. According to the Body Mass Index (BMI), a metric for gauging body fat, 63% of Americans are overweight. 31% of Americans are obese, and 3.8 million Americans weigh over 300 pounds. The cost for maintaining the healthcare for a large number of overweight Americans is astronomic. This is due to many diseases being connected to obesity including: diabetes, cancer, depression, heart disease, and osteoporosis.

Yet, even more disturbing is the rate at which childhood obesity is rising. This dangerous trend is speeding the spread of many diseases in a lower age bracket. The number of heart attacks for people under 30 has risen significantly over the past five years. Many children now have cholesterol counts that were only seen in much older patients. This trend of childhood obesity, although starting in America, is spreading around the world. The amount of obese children could lead to a global pandemic of type 2 diabetes.

A new study has also found that the amount of fat cells in an adult body is equal to the amount of fat cells in the body when a person is eighteen years of age. This explains the problems that people, who were obese as children, have managing their weight later in life. It also shows the importance of helping children to control their weight and establish healthy lifestyles.

There are ways that parents, who have obese children, can help them. Here are some suggestions.

Be an example – Many studies have linked a connection between overweight parents passing their poor dieting practice onto their children. As a parent it is important that you set the example to your children of how to have a proper diet. This will require more work in the kitchen, and the preparation of more home cooked meals. Fast food is often a quick way to add large amounts of fats and sugars into your diet. Even if you have a busy schedule, there are many solutions and ways that people can plan out meals as a family. Not only will eating healthy meals increase the health of your child, but studies have shown that eating meals together as a family helps the child’s social and behavioral development.

Don’t be overbearing – Although it is a good idea to limit the amount of sugary food a child has, it isn’t a good idea to cut them off cold turkey. One thing that parents often forget is that their children, although overweight, are still children. Not giving them any sugary food won’t help them to make good nutritional decisions, but rather just eliminates the chance to help them learn to eat in moderation. Children can be both children and healthy. Your child doesn’t live in a bubble don’t feed them like they do.

Pay attention to your child’s mental health – Depression and anxiety disorders are growing in children and teenagers. One of the common side effects of these symptoms is to over eat, which causes more anxiety and depression. Your child’s over eating could be a sign of a more serious disorder, and solving that disorder will help solve the obesity.

Promote healthy practices – Help your children to find ways to have physical exercise. Also promote proper dental hygiene, and personal hygiene. Another good idea is to have your children take a good multivitamin. Even if you are giving them a wide variety of healthy foods in a nutritional diet, it is difficult to provide a growing child with all the nutrients they need. Helping them to form that habit of taking a good multivitamin will improve their health, and nutritional habits. Those habits will help them to control their weight, and to live better lives.

Childhood obesity is a problem that can’t be ignored. Yet, people can make a large difference in this problem if they will make some simple adjustments in their daily lives. Weight loss can be a daunting task, but little steps will make a big difference in the long run.

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For more info on multivitamins, visit Top Form Nutrition

Astragalus Helps Fight the Herpes Virus – San Antonio

Astragalus membranaceus root blended with certain vitamins and minerals can possibly provide dependable, natural relief of the herpes virus. This is an effective herbal treatment agaist herpes virus 1 and 2. In China, this is recommended for herpes prevention.

ImmunaSure, vitamins and supplements that is widely circulated in the market today becomes more popular as Western medicine. Dr. John Sherman blends astragalus with lemon balm and de-odorized garlic to create a powerful support for the immune system.

Facts On Astralagus

Astragalus belongs to the legume family called Fabaceae and sub-family called Faboideae. Native to the Northern Hemisphere regions, astragalus is often called milk-vetch, goat’s-thorn, and locoweed. There are 2,000 species of herbs and shrubs in the Fabaceae family. The astragalus root comes from perennial plants that thrive in northern China as well as Mongolia. It has been used as a staple in Chinese medicine for centuries. Astragalus roots for medicine must be at least four years old and dried before they can be used as natural supplements.

Benefits of Astragalus

American researchers have found out that astragalus root can indeed help boost the immune system’s T-cells, even for patients who are undergoing chemotherapy or radiation treatments for cancer.

Astragalus root has several components that are believed to help strengthen the immune system. These are flavonoids, saponins, polysaccharides, astragalosides, and triterpenes. The root is believed to ward off infections and works by helping the skin to eliminate toxins from the body.

Astragalus root can help reduce sweating and also acts as a mild diuretic. Astragalus contains probiotics to help boost the body’s good bacteria in the digestive tract. Another benefit is that astragalus root helps to protect the adrenal cortex, a hormone-producing gland that affects stress levels in the body. Saponins in the root can help prevent blood clots that may lead to stroke or a heart attack.

Uses for Astragalus

Astragalus root can be blended in a natural supplement or multivitamin and taken orally in capsule form. It can also be taken in powdered form as a tea or tincture. Astragalus in ointments can be used topically to help treat exterior wounds and other skin ailments.

Astragalus can react negatively to certain medications. If you have an auto-immune condition, are a transplant recipient, are pregnant or breast-feeding, or if you are a hemophiliac, your doctor’s advice is needed before taking this herbal medicine.

With strengthening of the immune system, the body will better be able to fight against herpes virus 1 and 2. Though there is no definite cure for herpes, the unwanted cold sores and other herpes symptoms can possibly be lessened with this remarkable root as a natural supplement!

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Ramon Gil Enzine San Antonio STD Testing Clinics Call Today: 1(888)MAX-LABS or 1(888)629-5227

Alkaline Antioxidant Water – Fight Diabetes Naturally

Pure alkaline antioxidant water has the properties of the most natural and beneficial drinking water on earth normally found only high in the mountains. It super hydrates your body giving it the amazing ability to absorb nutrients and eliminate toxins.

How does this help with diabetes? It helps all organs and cells work more efficiently by driving out debilitating active oxygen from the body, but increasing the needed stable oxygen your body needs to function at an optimal level. This gives your body the tools it needs to heal itself naturally.

If you have diabetes, it is likely that your body is very acidic (the medical term is Acidosis). Acidity is the result of our bodies metabolizing the foods we eat, the things we drink, stress, anxiety and the overall environment we live in. These toxins create an acidic body. Alkaline water helps to neutralize these acids our body creates.

Diseases such as diabetes thrive in an unbalanced polluted environment allowing disease to progress and wreak havoc on your health and quality of life!

The Key Benefits of Alkaline Antioxidant Water

  • It neutralizes the acids that are created when your body metabolizes acidic food, pesticides, and other contaminants.
  • It detoxifies your body safely and naturally. Your body will not only have the ability to absorb nutrients more effectively, but it will also be able to release and eliminate body toxins that create an acidic environment that diseases such as diabetes like. Clean up the environment and diseases won’t want to stay.
  • Alkaline antioxidant water with it’s micro-clustering properties super hydrates your body. Dehydration is a cause of many diseases. When you become properly hydrated you can expect to feel more energy, more mental clarity, and experience a feeling of well being. Once your body’s Ph and alkalinity is in balance, you could experience a whole new you.
  • Antioxidants are a substance that protects us from environmental factors such as pollution, the sun and the toxins in our food. Oxidation is what happens when a pipe rusts or when an apple turns brown after it’s cut and is what causes us to age. Anti-oxidants give our body the ammunition to fight off and heal ourselves of disease such as diabetes.
  • Pure alkaline antioxidant water is the best for your health, your children’s health, and your pet’s health. It is like showering the whole body inside and out. Change your water and you might just change your health and your life!

To Your Health!

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For a free eBook about the acid/ alkaline balance, how disease arises and an alkaline/ acid food list please visit

How To Fight Swine Flu

Swine flu is fast spreading around the world and WHO has already declared it a pandemic, but this virus is not as deadly as the media has made it out to be. Some simple precautionary measures can easily help you prevent this flu and even if you get this flu your body can fight it out if you have a good immune system

Who is at risk
It has been noted that people who are suffering from any time of health condition like diabetes or who have a weak immune system like children and aged people have been primarily targeted by this virus.

How To Prevent Swine Flu
There are a lot of things which you can do to minimize the chances of catching swine flu, let us lay out some of them.
1. Wash your hands frequently.
2. Take proper sleep as it will help boost your immune system.
3. Drink adequate water to keep your body hydrated.
4. Take steps to improve your immune system you can take the help of ayurvedic herbs like Echinacea which are known to boost the immunity system.
5. Keep away from people who are ill as they may act as carriers of flu.
6. Avoid crowded places as there are more chances of getting flu in such places.

Herbs That Can Immunize Your Body
Although in ayurveda there is no mention of swine flu but symptoms similar to it have been mentioned. It is mentioned that flu is the result of weakening up of body’s defense mechanism so in order to fight flu body has to strengthen its immunity levels. Herbs like neem and ginger are taken to prevent flu and once the body becomes strong then Echinacea and triphala are given to completely eradicate the flu symptoms.

Looking at all the indications it is imperative to give yourself fit so that you can fight the H1N1 virus successfully all you have to do is follow some basic rules of keeping your body clean and healthy and you will probably survive this pandemic.

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