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Posts Tagged ‘Fitness’

Nutrition for Health, Fitness & Sport

Product Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout…. More >>

Nutrition for Health, Fitness & Sport

Raquel: Total Beauty and Fitness

Raquel: Total Beauty and Fitness

6 Fit Kids’ Fitness Workouts for Children

Product Description
6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called “The Classroom Workout”) to re-energize, invigorate and motivate their students. They’ve found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk,… More >>

6 Fit Kids’ Fitness Workouts for Children

6 Fit Kids’ Fitness Workouts for Children

Product Description
6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called “The Classroom Workout”) to re-energize, invigorate and motivate their students. They’ve found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk,… More >>

6 Fit Kids’ Fitness Workouts for Children

Actra Fitness Tank – Women’s

Product Description
The Actra Fitness Tank with mesh inserts is so incredibly flexible and comfortable, you’ll want to work out even more than usual! Featuring a shelf bra, flat non-chaffing seams and state-of-the-art moisture wicking technology. 87% nylon/13% spandex. Imported…. More >>

Actra Fitness Tank – Women’s

Actra Fitness Tank – Women’s

Product Description
The Actra Fitness Tank with mesh inserts is so incredibly flexible and comfortable, you’ll want to work out even more than usual! Featuring a shelf bra, flat non-chaffing seams and state-of-the-art moisture wicking technology. 87% nylon/13% spandex. Imported…. More >>

Actra Fitness Tank – Women’s

Complete Pregnancy Fitness with Erin O’Brien

Product Description
Product Description

An efficient, supportive training program for the big day and your new life

Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.

This box set includes both of these programs (also sold separately):

PRENATAL FITNESS FIX
While seven months p… More >>

Complete Pregnancy Fitness with Erin O’Brien

How To Relieve Stress

It’s no wonder that a lot of us suffer from stress considering how we keep busy each day. Stress is one of those that are inevitable, mainly because of the way we are wired. But there are many ways we can deal with stress.

Exercising- It’s rare when exercise is not included in articles like these. Exercise is included because it’s important. Exercising can help your body and mind to relax. Exercising has many benefits, including your need to get out and maintain balance. There are times when you have a difficult time getting things done and what you can do is go out and take a walk. Going out for a walk will help you clear your head and help you focus on your work more because you’ve had time to relax.

Treat yourself Sometimes it’s important to reward yourself. We’re all guilty of working to hard with less or no time to relax or sleep. Taking a break daily, weekly, and monthly is important. Take a break from work and go for a walk. Taking a weekend get away can help freshen up your mind from work. Get away from your 9-5 routine every year and take a trip to experience new things. These are all possible in moderation with:

A balance in your life To help maintain limited stress, you must have balance in your life. To have balance, you don’t need to do too many things at once. Balance means work and play. You can balance your life with work, friends, family, etc.

Blessings Sometimes you just have to take a moment to appreciate the important things in your life. Our stress can increase when we don’t see or appreciate what we have.

Plans Keep to heart the phrase “fail to plan, plan to fail.” Stress can also be caused by unplanned situations. Planning ahead of time is important because unknown situations can often lead to more stress and worry.

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