October 2020
« Sep    
Search Homepage

Posts Tagged ‘Gaining’

Information on Gaining Weight

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.

Reasons why people not gain weight:

Poor Diet
Proper Work-out
Poor Motivation

The best way to gain weight is to eat foods that promote a healthy diet and to also engage in regular strength training to build muscle. Most health professionals recommend that you aim to gain about one pound each week. Slow weight gain is recommended in order to avoid too much body fat.

Figure out your metabolic factor: Now, if you are reading this article, I am assuming you want to gain weight and had or expect to have trouble doing this. For this reason, let’s be conservative and and use an average metabolic % assuming you have a fast metabolism.

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Proper Nutrition to Gain Weight : Your weight gain diet must contain all the nutrients required for health and optimal physical performance. For optimal weight gain you require energy to train effectively for muscle growth while simultaneously burning excess body fat.

A diet consisting of large amounts of protein, fats, carbs, and high in calories is essential to any gaining effort aided by weight gain supplements. Training with weights is necessary if you want to build new muscle tissue.

Additional ergogenic aids you could think about to gain weight and muscle are whey powder, glutamine and a multi vitamin pill. Vitamin B is terrific during this phase as it improves appetite and eases stress.

Don’t “Eat Junk Food” While it might seem logical that eating a bunch of junk food could help to gain weight, you’re advised not to take this approach. The “junk food” approach is usually a bad idea. It’s a bad idea because if you’re eating fried foods – and other foods that are high in saturated ‘unhealthy’ fats.

It is great to supplement you weight gain diet with a simple whey protein to make sure you are getting all the amino acids and protein you need.To help muscle recovery keep hydrated and consume lots of water-you need about 8-10 glasses of water a day.Remember that muscle recovery is key when you want to gain muscle weight.

A Good Bodybuilding Program : Getting the right program for bodybuilding and gaining weight is essential. They give you the information in easy to follow formats that will guide you all the way to your bodybuilding desires. This can serve really well if you are a beginner bodybuilder or if you need a step by step guide to get you on the right track.

With gaining weight, slow is better than fast. So instead of eating junk foods and high-fat cookies and candies, expand your meals to include high calorie foods, fruit, vegetables, lean meat, whole grains and regular strength training exercises.

About Author
Read about quick weight loss and also read about obesity health problems and jogging fitness

Steps in Gaining Ultimate Body Fitness Levels

– Maintain a daily record of the type of food you eat and the amount of exercise you have put yourself through. Note down your current vital statistics and take down your current weight and set goals of the ideal physical measurements that you plan to achieve.

– Keep a running log of these measurements by having a check on them every week and noting them down. This gives you a complete picture of your progress in achieving your fitness goals.

– Think of a reason to lose weight and get fit, that seems like something you want by hook or by crook. This will provide motivation to you whenever you tend to discourage yourself or tempt yourself into unhealthy habits.

– Choose the kind of exercise that suits you. Exercising is good overall but not unless you like doing it. There are many forms of exercise for e.g. Aerobics that involves dance moves and music which provides burning of calories as well toning of the body. Add the extra zing to the mundane exercises to make it interesting. You can always take help of a trainer.

– Ask yourself why you think exercise is necessary. There are ample of positive health benefits to exercise and they include strengthening of heart and lungs, lowering the risk of heart diseases, keeps high blood pressure and diabetes at bay, increases the good cholesterol in the blood, burns fats, strengthens bones, reduces osteoporosis, increases strength and flexibility, boosts your concentration and makes you alert, relaxes your body and is huge stress buster, enhances immunity and defenses against infections and diseases, improves digestion, circulation, muscle tone, libido, posture and so on. Just knowing these facts inspires you to exercise and gain these invaluable benefits.

– Monitor your improvement in your own way so that you know how well your hard work is being paid off.

– Eat your meals at appropriate times. Do not skip any meal.

– Do not go for crash diets. The more you starve yourself the body stores every bite you eat as fat and attains carbohydrates from muscles thus making them weak.

– Do not snack in between. Incorporate fiber-rich foods of natural origin in to your diet. Eat just enough quantities to satisfy your hunger. Avoid stale food and prefer fresh foods.

– Eat dinner three hours before you sleep so that you digest your meal properly.

– Take plenty of water in a day. About 8-10 glasses of water are recommended to be consumed on a regular basis. It helps flushing out toxins from your body.

– Include more and more physical activities in your lifestyle that helps you burn calories even when you are not exercising. These activities are usually fun and could be in the form of dancing, walking, cycling, climbing, hiking, stair climbing (avoiding elevators), team sports, stretching, Yoga, Tai Chi, ballet, swimming, jumping rope, skating etc.

– Always remember to warm your body up before you exercise. This reduces the chances of unnecessary muscle cramps or other injuries.

– You could try weight lifting in order to build muscles because muscles are the calorie burners even when you are not working out.

– You can always join some sports club in the vicinity that not only makes you fit but also adds on to your sporting skills and is a great source of entertainment and mood enhancer.

About Author
The author of this article has an e-store for Sports Supplements. He has great knowledge in Body Building and fitness secrets. He has written many informative articles on Sports Supplements.

Factors That Make Women More Prone to Gaining Weight Than Men

Studies conducted on female weight gain show that women are more prone to gaining weight as compared to men. This is the reason why slimming pill like Reductil is quite popularly used amongst women compare to men.

Hormonal factors

To say that women are more prone to gaining weight because they eat more than men, wouldn’t be right. If at all, most women eat less than men. So why are they susceptible to gaining more weight? The answer lies in the action of the various hormones present in the body, and most importantly, in the proper balance of the hormones imbalance. Hormonal imbalance leads to weight gain. Slimming pills like Reductil try to overturn this hormonal imbalance that is usually a result of age, menopause, the intake of certain medications, or a woman’s lifestyle.

Busy women are candidates for weight gain

Here again, hormonal imbalance is the true reason for weight gain. Busy women might not have the time to exercise regularly or eat a healthy diet. They might also be prone to stress as a result of work pressure. This disrupts the hormonal balance leading to weight gain. For such women, a fast action slimming pill like Reductil has come as a good answer for quick weight loss.

Unhealthy Lifestyle

Women who have an active night life are also candidates for weight gain. Women, who have a night on the town regularly, might imbibe more alcohol then is normal. They might also tend to eat more fatty foods in the form of fried or junk food. This leads to an increase in weight. It’s important that these women cut down on their night life and begin a rigorous diet and exercise plan. At the same time taking a good and effective slimming pill will complement their efforts in this regard. Reductil is one of the options for the same.

Gaining more weight to look good

Women, at times, try to gain weight in order to get those sexy curves. This is when they might try to binge on a few fatty foods in order to gain weight. At times this gets out of hand and suddenly the emphasis on weight gain needs to transform itself into a need to lose weight quickly. Again, a course of a slimming pill like Reductil will be well in order.

About Author
Well known Reductil tablets are nothing but Reductil capsules also known as diet pills that help you control on your intake. It gives you good result when it is taken with proper guidelines and regular exercise. Now Reductil is available to buy online from

Social Widgets powered by